1. Name five exercise activities you engage in or would like to engage in. For each exercise, list a modified version of that activity you can perform as part of your warm-up routine. (10 points)
Exercise:
Modified Activity:
Burpees

Lunges

Sit-ups

Crunches

Side-Plank




Answers

Answer 1

Answer: Burpees, do them non stop. Lunges, after both legs, put your arms up and stretch. Sit-ups, do them with your legs straight on the ground. Crunches do them with ease. Side plank with out shaking.

Answer 2

Answer: I'd say do all these but do it for 20 minutes instead.


Related Questions

write any five activities that you can do to aware people in your community for the importance of environment education​

Answers

Any Five activities are

1) Makimg awarness program

2) Explaing people about the knowledge of environment education

3) Making people aware about the effect of environment pollutions

Which of the following will best reduce your chance of contracting HIV?

A. Using condoms during each and every kind of sexual encounter
B. Keeping your sexual partners to only two or three different people
C. Encouraging your friends and family members to get tested for HIV
D. Learning as much as you can about the history of HIV and AIDS​

Answers

Answer:

A

Explanation:

using condoms reduce the chances of transmission of fluids

Using condoms during each and every kind of sexual encounter is the best way to reduce your chance of contracting HIV. Hence option A is correct.

What are condoms?

Condoms are a type of barrier contraceptive that can be used to prevent pregnancy and the transmission of sexually transmitted infections (STIs), including HIV.

They are typically made of latex or polyurethane and are worn over the male organ during sexual intercourse to prevent semen, vaginal fluids, or blood from coming into contact with the partner's genitals or mouth.

Condoms act as a barrier between the bodily fluids that can transmit HIV, such as blood, semen, vaginal fluids, and breast milk. Using a condom every time you have sex, whether it's vaginal, or oral, greatly reduces the risk of contracting HIV or other sexually transmitted infections (STIs).

It's important to use condoms consistently and correctly to get the maximum protection.

While keeping your sexual partners to a small number, encouraging others to get tested, and learning about HIV and AIDS are also important in preventing the spread of HIV, using condoms during sexual activity is the most effective way to reduce the risk of contracting the virus.

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correlation ship between health education,&home science long question????????​

Answers

Answer:

it I used to be health activities you could do healthy activities at home

Explanation:

maybe i don't know

you should get 55-65% of your total calories per day from which category of nutrients?

Answers

Carbohydrates and sources of carbohydrates include breads, pasta, cereals, fruits and vegetables.

How many muscles are in your tongue? An orthodontist said there's eight

Answers

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The tongue is predominantly muscle. There are 8 in total; 4 intrinsic muscles and 4 extrinsic.

Hope my answer helps uh ❣️✌️

there are 8 muscles in ur tongue

In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.

Answers

True! This makes it so your bed is known just for sleep.

Answer:

True

Explanation:

Which of the following can affect how health information is presented?
A. who paid for it
B. its purpose
C. who reviewed it
D. all of the above
.

Answers

Answer:

D is the answer

hope you are satisfied with my answer

how do you get rid of poisonous plants?​

Answers

Answer: Hands-on removing the plant.

Explanation: The best way to remove poisonous plants from your yard would be to protect your arms and legs with clothing, and pulling the plant from the ground, along with it's roots. Then you can trash the plants or burn them, depending on the laws of your state/country.

It turns out that salt, in high enough concentrations, works to kill most unwanted plants, including poison ivy. But you can't simply sprinkle it around. Create a saline solution by mixing three pounds of salt, a gallon of water, and a quarter-cup of dish soap.

Even if you are willing to take on more responsibility, you need to make sure that ______. a. you do not take on too much b. you do not take on too little c. you do not take on hard work d. you do not take on easy work Please select the best answer from the choices provided A B C D

Answers

Answer: A

Explanation: When you take on a bit to much responsibility it makes it hard to keep up with it all and you end up in trouble or even worse. Taking on to much can increase stress and depression making you not work as hard as you would normally do.

Answer:

A.you do not take on too much

Explanation:

2. Why can't a ball roll continuously on a rough surface A. The rough surface is not made for balls to roll. B. The force which enables the ball to move is released. C. The rough texture of the surface blocks the movement of the D. The rough texture of the surface permits the movement of th 3. What eventually happens to a moving object when it movese A. It will continuously move. B. It will stop immediately. C. It will eventually slow down and stop. D. It will move either to the right or left side and stop.​

Answers

Answer:

The ball cant roll because the rough surface blocks the movement.

The rough surface will make it eventually slow down and stop.

Answer:

C

Explanation:

Your hospital has recently begun using the World Health Organization (WHO) Surgical Safety Checklist in all of its operating rooms. As chief of surgery, you have been hearing different reports about the use of the checklist; apparently, some surgeons are all for it, while others remain skeptical. You are curious about finding out how well and often the checklist is actually being used. Which of the following might be a good first step to take?a) Request that an assistant be assigned to the administrative details, so that you can focus on the true work of leadership.b) Go to the operating rooms and observe the checklist being used a few times. Collect some data about the use of the checklistc) Talk to surgical nurses about their experience with the checklist.d) B and C

Answers

Answer: D. B and C.

Explanation:

Since the chief of surgery is curious about finding out how well and often the checklist is actually being used, the steps to take include:

• Go to the operating rooms and observe the checklist being used a few times. Collect some data about the use of the checklist

• Talk to surgical nurses about their experience with the checklist.

With these options selected, the chief of surgery will be able to know how well and often the checklist is used.

Therefore, the correct option is D.

Kendrick is trying to make some healthy changes to his lifestyle. He notices that when he is snacking, he tends to eat a whole box of crackers or container of cookies. What would be the BEST strategy for Kendrick to use to make a healthy change to his lifestyle?

A. Attempt a crash diet to stop snacking altogether
B. Keep a food journal to track serving sizes and portions
C. Skip lunch each day to compensate for his snacking
D. Start planning his daily meals to include more food​

Answers

B. keep a food journal to track serving sizes and portions.

why do we wash our hair?

Answers

without a proper hair wash, bacteria can form in our hair. for some this could cause hair loss or extreme hair oils to become unmanageable

Which is most likely the healthiest serving of meat?
A.
broiled fish in a butter sauce
B.
honey-battered and fried shrimp
C.
baked, skinless chicken breast with a tomato sauce
D.
breaded chicken breast smothered in a parmesan cheese sauce

Answers

A. Broiled fish in a butter sauce
A broiled fish in butter sauce

If a client decides they will fully adopt ICD-10 everywhere within their core administration system then we are dealing with a _______.

Answers

Answer:

Explanation:

If a client decides they will fully adopt ICD-10 everywhere within their core administration system then we are dealing with a Not only an internal problem, but it's in other places

The ICD is important because it provides a common language for reporting and monitoring diseases. This allows the world to compare and share data in a consistent and standard way – between hospitals, regions and countries and over periods of time.

A 67 year old woman has a chronic sore mouth of 2 years duration. The lesions consist of multiple persistent ulcers adjacent to white rough thickened areas which do not rub off and are arranged in a striated pattern. The lesions are bilateral and involve the buccal mucosa, lateral borders of the tongue, and gingiva. Of the following, the best diagnosis is _______________.A. epidermolysis bullosaB. pemphigusC. herpanginaD. lichen planusE. recurrent herpes

Answers

Answer: D. lichen planus

Explanation:

Lichen planus could be described as a skin condition where the skin becomes inflammatory alongside itching, rashes on the hands and legs. The causes of Lichen planus are not really known but it is has been observed that Hepatitis C could be a possible cause. Most skin specialist believe it is an autoimmune disease. The Lichen planus is what best describes the 67 year old woman's illness.

_____ is the best method to quit tobacco use.
A) Being told to quit
B) Slowly cutting down
C) Going "cold turkey"
D) Hypnotism

Answers

Answer:

B) Slowly cutting down

Explanation:

Going cold turkey makes it hard to quit tobacco use

need help asap!!!!

What is one difference between teen parenthood and adult parenthood?
O Teen parents have healthier pregnancies and are healthier parents.
O Teen parents have a higher income potential during their children's lives.
Teen parents have more difficulty staying together in a long-term relationship.
O Teen parents are more likely to have a child with a genetic defect.

Answers

Answer:

I think it's three

Explanation:

they're teens and normally the father leaves

It’s the 3rd one
It makes more sense then the other 3

give a long definition of importance of physical, mental and social characteristics of healthy person to live a healthy life​

Answers

Answer:

Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions. Since the founding of the NHS in 1948, physical care and mental health care have largely been disconnected.

Explanation:

The reason why social wellness is so important is that people who have healthy relationships, and a strong social network tend to live longer and respond better to stress. This reduction in stress and anxiety results in a healthier endocrine system, healthier cardiovascular functioning and an enhanced immune system. Poor mental health is a risk factor for chronic physical conditions. People with serious mental health conditions are at high risk of experiencing chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.

How biological and sociocultural aspects of the environment are related to health and population?Explain briefly.​

Answers

Biological environment determines the health of the individuals. ... In this way health, population and environment education are interrelated in biological aspect. The definition of sociocultural is something that involves the social and cultural aspects.

CORRECT ANSWERS ONLYY
Which of the following statements is TRUE about metabolism?

A. As you get older, your metabolism will start to speed up.
B. Having more muscle may give you higher metabolism.
C. Females tend to have a higher metabolism than males.
D. Metabolism is determined only by how much you work out.​

Answers

B is the correct answer. When you increase your muscle mass, you boost your resting metabolism and that makes your body burn more calories.

The statement that is true about metabolism is having more muscle may give you higher metabolism. The correct option is B.

What is metabolism?

Metabolism is a phrase used to describe the chemical events that are involved in keeping cells and organisms alive. Metabolic processes are classified into two types: anabolic and catabolic.

An anabolic process is the formation of larger molecules from smaller molecules. The thyroid's primary function in the endocrine system is to regulate metabolism, or your body's capacity to break down food and convert it to energy.

The thyroid regulates the metabolism of every other cell. The thyroid is controlled by both the pituitary gland and the hypothalamus. Metabolism is the process by which your body turns the food and beverages you consume into energy.

Therefore, the correct option is B. Having more muscle may give you higher metabolism.

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According to statistics from the CDC, people over the age of 65 account for about half of all new cases of sexually transmitted diseases, including HIV.(True/False):)

Answers

the answer is true
the answer is true
the anser is true

Alexa had a single sexual encounter with Jake about five years ago. Jake has just notified Alexa that he has tested positive for HIV. Which of the following may be true for Alexa?

A. She may be in the clinical latency stage of HIV infection but have no symptoms.
B. If she has not developed any symptoms of infection by now, it's unlikely she has HIV.
C. If it turns out that she is infected with HIV, there is little she can do now to protect her health.
D. She is certain to develop full-blown AIDS within the year if she does not begin medication.​

Answers

the correct answer is a

Explain how advance planning can make juggling a busy schedule easier. What type of planning tools are available?

Answers

Answer:

Answer to the following question is as follows;

Explanation:

Planning ahead of schedule might assist we avoid being scheduled in the upcoming future. If we plan ahead of schedule, we can be confident that we will be able to complete whatever tasks are on our to-do list in our busy work schedule. We  can make use of calendars and organizers. It is really beneficial to write everything down.

Treatment options for people with a less serious addiction, and how it works

Answers

This include shame and fear of being judged by care providers.

SAMHSA National Helpline
Confidential free help, from public health agencies, to find substance use treatment and information

adrenal and pineal gland difference​

Answers

Answer:

the pineal body is located below the corpus callosum, in the middle of the brain. It produces the hormone melatonin, which helps the body when its time to sleep. pituitary.The pituitary gland

Como cuidar el medio ambinete

Answers

Answer:

Reduce, reusa y recicla. Reduzca lo que tira. Siga las tres "R" para conservar los recursos naturales y el espacio de los vertederos. Voluntario. Ofrézcase como voluntario para las limpiezas en su comunidad. También puede participar en la protección de su cuenca. Educar. Cuando amplíe su propia educación, podrá ayudar a otros a comprender la importancia y el valor de nuestros recursos naturales. Conservar agua. Cuanta menos agua use, menos escorrentía y aguas residuales que eventualmente terminan en el océano. Elija sustentable. Aprenda a tomar decisiones inteligentes sobre el marisco en www.fishwatch.gov. Compre sabiamente. Compre menos plástico y traiga una bolsa de compras reutilizable. Utilice bombillas de luz de larga duración. Las bombillas de bajo consumo reducen las emisiones de gases de efecto invernadero. ¡También apague el interruptor de la luz cuando salga de la habitación! Planta un árbol. Los árboles proporcionan alimento y oxígeno. Ayudan a ahorrar energía, limpiar el aire y ayudar a combatir el cambio climático. No envíe productos químicos a nuestras vías fluviales. Elija productos químicos no tóxicos en el hogar y la oficina. Bicicleta más. Conduce menos.

In what forms can tobacco be used? smoking chewing, and___?

Answers

Smoke, chew and sniff

what are produced by ovaries

Answers

as a female whomst has ovaries, i make
eggs

Answer:

As another female im pretty sure we produce eggs from the ovaries if we produce something else then thats concerning lol

Explanation:

PLEASE ANSWER ASAP

Now that he's 75, years old grandpa Joe seems to catch every cold or stomach virus that goes around. Which of the following is the best explanation for this?

A.) His immune system does not work the way it used to.

B.) He is less able to absorb some important nutrients.

C.) His kidneys are less efficient at filtering waste.

D.) His genes make him prone to illness.​

Answers

Answer:

a his immune system does not work the way it used to

Explanation:

As Joe is having frequent illness, it seems that his immune system does not work the way it used to. The correct option is A.

What is immune system?

The immune system defends ones body against external intruders. This would incorporate germs such as bacteria, viruses, and fungi, as well as toxins produced by microbes.

The immune system is made up of various organs, cells, and proteins that collaborate.

Smoking, alcohol, and poor nutrition along with age can all weaken your immune system.

AIDS, HIV is an acquired viral infection that devastates important white blood cells and weakens the immune response, resulting in AIDS. HIV/AIDS patients can become seriously ill from infections that most people can fight off.

As the Joe is 75, and is grandfather, his immune system becomes weak comparatively as age is one of the various factors that can affect a person's immune system.

Thus, the correct option is A.

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