Create a log of one day’s protein intake.

Note the type of proteins that you consumed.

Were they complete or incomplete?
Did you make use of complementarity in any of your meals?
How many total grams did you eat?
Notice how many grams of fat are in the protein source you eat. How many saturated fats? Are there any unsaturated fats?
How does that compare to standard nutritional needs?
Did journaling your protein intake create an awareness of deficiencies in protein consumption? Excesses?
Relate your intake to sound dietary practices. How does your daily intake compare? Can you do better? If so, how?

Answers

Answer 1

Type of protein intake-Incomplete or vegetarian protein

they were complete or not-they are plant protein , hence are not complete protein.

use of complementarity in meal- Yes dairy products with nuts completes the food.

total gram i ate- 38 grams of protein intake.

grams of fat in protein i ate-6.66 grams

saturated fat-4.2 grams

unsaturated fat- 2.4 grams

comparision with standard nutritional need-daily standard need of protein in healthy individual for men it should be 56gm\day and for women it should be 46gms\ day.It is slightly on lower side.

Monitoring our daily need of nutrition helps alot to get it better by introducing more nutrition rich sources in our diet.

we can increase the intake of legumes,nuts , dairy product & eggs in our diet.


Related Questions

stephanie is an overweight young woman who wants to lose 10 pounds. the most reliable and safe way for her to lose this weight is to

Answers

Answer: Steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week.

abstinence method is not a method. give your reason​

Answers

Abstinence method is the preventive measure against pregnancy. this method avoids any kind of sexual activities that is semen getting no chance to enter vagina.

What is the need for such methods ?

The need for such method is to control population, avoid addictions and many more.

Abstinence method is the method to avoid pregnancy, prevent sexually transmitted diseases and many relationship benefits add on too.

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Why were sports competitions originally organized?
(1 point)
O to solve disputes between countries
Oto prove which gender was strongest
Oto test for military readiness
Oto prepare for the Olympics
A
11 of 15

Answers

Answer: To test military readiness

help asap
what is the best way to whiten teeth

Answers

Answer:

baking powder or whatever it's called (that thing u normally put in cake when u bake one)

Answer: brush your teeth that's the best way

things you should not do: don't put lemons on your teeth if you think it whitens it does not it's bad for your teeth. The second is Carbon Coco don't use that black powder is known by a lot of people but a lot of the people who use Carbon Coco don't know that it is really bad for your teeth what it does is takes the top layer which is yellow and works like sandpaper removing the yellow/dirty part of your teeth the bad part about this it will make your teeth extremely sensitive.

hope this helps

I NEED HELP NOW Sharon’s volleyball coach wants everyone on her team to find their maximum resting heart rates. She can find her maximum heart rate right now by subtracting her age from 220. When would be BEST for Sharon to find her resting heart rate?

Group of answer choices


at the next track meet


in the morning when she first wakes up


right now during track practice


after she runs briskly for one mile

Answers

Answer:

The answer is: in the morning when she first wakes up.

"Take care of your mind, your body will thank you. Take care of your body, your mind will thank you" Debbie Hampton what does this quote mean

Answers

Taking care of your mental health will positively affect your physical health and taking care of your physical health will positively affect your mental health.

The worst enemy you will encounter on a daily basis is frequently your own thinking. We allow our brains to relentlessly doubt, condemn, intimidate, and confine us. And as if that weren't horrible enough, that fearful over time.

What Debbie Hampton statement about mind?

Finding out that trauma may permanently alter your brain is incredibly depressing. Things worsen. Additionally, trauma can alter your genes, causing the harm to be passed on to subsequent generations. To remind myself is consoling to me.

Over the years, everyone has heard about the numerous advantages of exercise, such as muscle strengthening, weight loss, heart health, increased stamina, etc. For anyone to begin transferring their belongings, these are more than enough compelling reasons.

Therefore, Both taking care of your physical and mental health can benefit you. Taking good care of your physical health will benefit your mental health.

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7. White equivalent expressions to show two different ways
to find the area of each rectangle

Answers

Answer:

Area of rectangle =

Explanation:

We multiple the length by the width .

What is cleanliness & How does ff help us to be heat healthy?​

Answers

Answer:

cleaness is good for us it keeps us healthy so we don't have any dirt on our body also you use toothpasre for your teeth to be healthy and clean so any no infections happen

A fifty-year-old patient was recently diagnosed with diabetes. The urinalysis revealed glycosuria, indicating that the patient’s kidney exceeded its threshold. Which process of urine formation was ineffective?.

Answers

45.

Drysdale L, Gilbert L, Thomson A, McDevitt J, Scott PJW, Fulton JD 1988 Pseudoglycosuria and ciprofloxacin. Lancet 961. [PubMed]

46.

Hilton BA. Nurses' performance and interpretation of urine testing and capillary blood glucose monitoring measures. J Adv Nurs. 1982;7:509–21. [PubMed]

47.

Kirkland JA, Morgan HG. An assessment of routing hospital urine testing for protein and glucose. Scot Med J. 1961;6:513–519. [PubMed]

48.

Guthrie DW, Guthrie RA. Juvenile diabetes mellitus. Nurs Clin North Am. 1973;8:587–603. [PubMed]

49.

Epstein LH, Coburn PC, Becker D, Drash A, Siminerio L. Measurement and modification of the accuracy of determinations of urine glucose concentration. Diabetes Care. 1980;3:535–536. [PubMed]

50.

Malone JI, Hellrung JM, Malphus EW, Rosenbloom AL, Grgic A, Weber FT. Good diabetic control — a study in mass delusion. J Pediatr. 1976;88:943–949. [PubMed]

51.

Shenfield GM, Steel JM. Urinary glucose testing by diabetic patients. Practitioner. 1977;218:147–151. [PubMed]

52.

Bresnick GH, Groo A, Palta M, Korth K. Urinary glucose testing inaccuracies among diabetic patients: Effect of acquired color vision deficiency caused by diabetic retinopathy. Arch Ophthalmol. 1984;102:1489–1496. [PubMed]

53.

The  urinalysis revealed glycosuria, indicating that the patient’s kidney exceeded its threshold means the process that exceeded its threshold is reabsorsption.

What is the main organ of filtration ?

The main organ of filtration is the kidney in the human body the whole system goes with the glomerular filtration  and the various resorption along with the various processes of filtration.  

The presence of reducing sugars in the urine is the diagnosis for the glucose, galactose, lactose and fructose in  the blood.

The renal resorption where the nutrients are produced from the blood along with the urine . If there is improper filtration  taking place in the human excretory system them in this case it will lead to excess glucose in blood.

Therefore, the correct answer is resorption.

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which statement is true.

1. All organisms are capable of photosynthesis. 2. No organisms use glucose and produce ATP.
3. All organisms use glucose and produce ATP.
4. No organisms are capable of photosynthesis.

Answers

The  statement that  is true is option:

3. All organisms use glucose and produce ATP.

What is  Glucose?
It is a simple sugar that is an essential source of energy in living organisms. it is found in many carbohydrates. the chemical formula is C6H12O6. It is gotten from the food the organism feeds on.

What is ATP?

Adenosine triphosphate (ATP) is the main source of energy for usage and storage at the cellular level. ATP is the form of energy that the cells can use to function. It is generally known as the  "energy currency" of the cell.

The energy the organism use, which is gotten from glucose is converted to a form the organisms can use readily. This form is known as ATP.

The process of photosynthesis requires the use of ATP for energy to build glucose in plants. Animals require ATP gotten from glucose to produce energy.

Hence, all Organisms use glucose and produce ATP.

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Reeghan was diagnosed with high cholesterol, which led to a heart attack at the age of 52. According to research, which factor increases her likelihood of having further heart problems?.

Answers

Their high cholesterol would be linked to hypertension, resulting in further heart problems.

Actions that avert harm in a high-risk situation, such as using seat belts in cars, are considered _____

Answers

Actions that avert harm in a high-risk situation, such as using seat belts in cars, are considered preventative measures.

Preventative measures are taken in order to avoid potential harm or accidents from occurring. By taking preventative measures, we are able to reduce our chances of being injured or experiencing a negative outcome.

Seat belts are a great example of a preventative measure. Wearing a seat belt helps to keep us safe in the event of a car accident. It is estimated that seat belts save lives every year. In fact, according to the National Highway Traffic Safety Administration (NHTSA), seat belts saved over 14,000 lives in 2018 alone.

While seat belts are a very effective preventative measure, there are other things we can do to stay safe on the road. For example, we can make sure to obey the speed limit, avoid distracted driving, and never drive under the influence of alcohol or drugs. By following these simple safety tips, we can help to keep ourselves and others safe on the road.

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a normal blood pressure reading for an adult is anything below ___ , respectively, for systolic and diastolic pressure

Answers

The circumstance wherein the pressure of the blood in opposition to the artery partitions is just too high. Usually high blood pressure is described as blood strain above 140/90 , and is taken into consideration extreme if the strain is above 180/120 for systolic and diastolic pressure.

Normal blood pressure for maximum adults is described as a systolic strain of much less than one hundred twenty and a diastolic strain of much less than eighty. Elevated blood strain is described as a systolic strain among one hundred twenty and 129 with a diastolic strain of much less than 80.

For example, if the resting blood strain is 120/80 millimeters of mercury (mm Hg), the heart beat strain is 40— that is taken into consideration a pulse strain. Generally, a pulse strain more than forty mm Hg is unhealthy adults, blood strain is taken into consideration to be ordinary beneath  a systolic fee of one hundred forty mmHg and beneath a diastolic fee of 90 mmHg.

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What are two meals you would add to the school lunch meals and why?

(Give YOUR opinion)​

Answers

Biriyani and Chicken red curry

Because I like the recipe

Although only a small percentage of those diagnosed with breast cancer have a family
history, those diagnosed at an early age have a higher likelihood of a family history.
Identify the most common gene mutations for this population.
O BFT1 & BRCT2
OXY & XX
O PO-T3 & PO-&4
O BRCA1 & BRCA2

Answers

Answer:

BRCA1 and BRCA2 gene.

Explanation:

The most common cause of hereditary breast cancer is an inherited mutation in the BRCA1 or BRCA2 gene. In normal cells, these genes help make proteins that repair damaged DNA.

The coiled tubular structures arising from the dermis that excrete sweat are the?.

Answers

The coiled tubular structures arising from the dermis that excrete sweat are the Sudoriferous glands

The secretory skin glands known as sudoriferous glands, or sweat glands, can be either eccrine or apocrine. The secretory cells of the eccrine and apocrine glands, which are located within the dermis, are surrounded by a central lumen into which material is secreted. Eccrine glands typically open onto the surface of the skin, whereas apocrine glands open onto the associated hair follicles. As a result, eccrine glands can be found almost anywhere on the body, but the palms and soles have most of them. The axilla, anogenital region, external ear canal, and areola are all restricted locations for apocrine glands.

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A new hamster mutant, zip, has a daily free-running rhythm with a period of 8 hours. If you transplanted the fetal SCN from a zip animal into the brain of an adult hamster (and its own SCN lesioned), you would expect the free-running period of this adult’s rhythm to be

Answers

Zip, a brand-new hamster mutant, runs freely every day for a period of eight hours. An adult hamster with its own SCN lesioned and the embryonic SCN from a separate animal implanted into its brain would have an 8-hour free-running time for its rhythm.

A little area of the brain in the hypothalamus called the suprachiasmatic nucleus (SCN) is located right above the optic chiasm. It is responsible for controlling circadian rhythms. In a 24-hour cycle, the neuronal and hormonal actions it produces control a wide range of bodily processes. In the mouse SCN, there are about 20,000 neurons. Numerous additional parts of the brain communicate with the SCN. It contains a variety of cell types, peptides, neurotransmitters, including vasopressin and vasoactive intestinal peptide.

Numerous species have genetically based near-24-hour rhythms, including bacteria, plants, fungus, and mammals. The specific genes involved are believed to have evolved individually in each kingdom, despite the fact that all of these clocks appear to be based on a similar type of genetic feedback loop. Numerous elements of mammalian behaviour and physiology, including as sleep, physical activity, awareness, hormone levels, body temperature, immunological function, and digestive activity, exhibit circadian rhythmicity.

These rhythms are coordinated throughout the body by the SCN, and rhythmicity is lost if the SCN is damaged.In most species, the period of free-running circadian rhythms is prolonged by heavy water (D2O). D2O lengthens the free-running duration by directly affecting the SCN, and evidence suggests that coupling between pacemakers in the grafted SCN is just as effective as in the unaltered SCN

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My chest hurts rn when I breathe and i'm lieing down when I move it hurts what do i do!!!!

Answers

Answer:

Ok u should rub some Icey hot on it or u should rub some chest pain cream on it then after that u should rest and make sure u turn the fan on u so da cream would cool down while u r sleeping.

Explanation:

Hope u feel better

As the intensity of exercise increases from low to high intensity, the proportion of ______ used to fuel activity increases.

Answers

Answer:

carbohydrates is used as a fuel

Explanation:

Anorexia Nervosa

1.

2.

3.

4.

5. ​

Answers

Answer-

1. The mortality rate associated with anorexia nervosa is 12 times higher than the death rate of all causes of death for females 15-24 years old.

2. cause you to frequently skip meals or refuse to eat

3. can cause serious medical complications

4. Dieting can lead to eating disorders

5.Men make up 10% of this eating disorder

Explanation:

Answer:

1. Unwillingness to maintain normal/healthy weight

2. Fear of weight gain

3. Has distorted image of their body

4. Obsession with food, calories, and dieting

5. Insomnia or fatigue

Explanation:

How would the femur of an 80-year-old man compare to the femur of an 8-year-old boy? Cite two similarities and two differences between the bones.

Answers

Answer:

Explanation:

First the 80 year old man's femur would be bigger and his bones would be weaker than a 8 year old boy

example of short term objective of taking food​

Answers

Answer:

Short-term goals should be doable, reasonable and an action that will help you replace an unhealthy habit. For example, if you find yourself snacking on chips or pastries almost daily, a good short-term goal would be to include a fruit or vegetable at every snack.

Explanation:

if explanation is required you can ask again. but I don't think so it may be required. hope this helps : )

Research and evaluate the changes in the nutritional needs of adolescents (age thirteen to nineteen).

Write 500-750 words on the results of your investigation and conclusions.

Answers

The changes in the nutritional needs of adolescents is that they are required to take more protein at this stage of their development.

What is Protein?

This is referred to as a biomolecule which comprises of amino acids and are responsible for the growth and repair of wornout tissues in the body of the individual. Example of protein sources include eggs, meat etc and they are broken down by class of enzymes known as proteases.

In the adolescent stage which is between age thirteen to nineteen, there is a surge in the teenage development and protein is needed to maintain the muscle mass of individuals.

The recommended intake should be between 45 and 60 grams of protein daily so as to ensure that the growth is at its optimum thereby making it the correct nutrition needs.

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90% of lifetime smokers start before the age of 19
O True
O False

Answers

90% of lifetime smokers start before the age of 19. The answer is "True".

Why do people find quitting smoking difficult?

In cigarettes, nicotine is the main stimulant which causes addiction. Nicotine can be found in tobacco plants and they deliver good feelings to the brain when the adrenaline hormones are released, which also decrease the body sensitivity to pain.

Withdrawal form smoking habits could prove very difficult for individuals who started smoking early, and having adolescents to quit smoking is also difficult.

There is a need to discourage smoking among young people so as to  prevent teenagers from transitioning into long-term smokers.

In summary, most smokers are aware of the dangers of smoking, but finds it difficult to quit. But they struggle with mixed feelings coupled with the long term addiction to tobacco.

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Explain why the mmr and dtap vaccines are administered multiple times over the course of a child’s life. What does the term ""booster shot"" mean?.

Answers

The mmr and dtap vaccines are administered multiple times over the course of a child’s life because they are effective at protecting against the diseases they are designed to prevent. The term “booster shot” refers to a dose of vaccine that is given at a later time to increase the level of protection against a disease.

The MMR (mumps, measles, rubella) and DTaP (diphtheria, tetanus, pertussis) vaccines are both administered multiple times over the course of a child’s life in order to provide the best possible protection against these diseases.

The MMR vaccine is typically given to children at 12-15 months of age and again at 4-6 years of age. The DTaP vaccine is usually given in five doses, with the first dose given at 2 months of age, and the remaining doses given at 4, 6, 15-18 months, and 4-6 years of age.

The reason why these vaccines are administered multiple times is because they are not 100% effective at preventing the diseases they are designed to protect against. However, the more doses of the vaccine a child receives, the more likely they are to be protected against these diseases.

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Hows ur Day?
You can say anything Im just tryin to give away points.

Answers

Answer:

My day is going ok, you?

Explanation:

tysm for all the points <33

I’m doing great. Pretty chill day. I am addicted to this app

How do you show kindness to others?

Answers

Answer:

Using your crafting skills

Show your support

Give someone a compliment

Donate to charity

Pay for the person behind you in line at the drive-thru or for the meal of someone sitting near you at a restaurant.

Let someone cut in front of you in traffic.

mike recently opened a savings account and created a weekly budget , which are steps to enhance his _____ wellness.

Answers

It would be his Financial wellness because it has to do with increasing his savings.

Mike recently opened a savings account and created a weekly budget, which are steps to enhance his financial wellness.

How to maintain financial wellness?

Financial wellness states financial well-being, in which you can manage all your bills, saving to build a bigger amount for future aspects.

Some people maintain financial wellness, for retirement plans, this maintains all the money, which will help in the future, during the job maintaining the salary every month and generating savings within it denotes financial wellness.

Mike, wants to manage the budget on a weekly duration and create proper maintenance of the money, by opening a saving account. This financial wellness helps mike with future plans.

Therefore, opening a savings account and creating a weekly budget, is known as financial wellness.

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Which organ is NOT removed during a TAH-BSO?
OA) ovaries
OB) uterine tubes
OC) uterus
D) vagina

Answers

The organ that is NOT removed during a total abdominal hysterectomy with bilateral salpingo-oophorectomy (TAH-BSO) is the vagina (Option D).

What is the hysterectomy?

The medical term hysterectomy makes reference to the surgical procedure aimed at removing the uterus, which completely suppress the reproductive abilities in a woman and therefore it is used for anticonceptive purposes. Moreover, bilateral oophorectomy refers to the removal of both ovaries.

Therefore, with this data, we can see that hysterectomy  and oophorectomy  are medical procedures aimed at removing the uterus and ovaries, thereby the woman loss the reproductive abilities due to the elimination of these reproductive organs.

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TOP
THIRD
FOURTH
FIFTH

Answers

Answer:

The ordinal numbers from 1 to 10 are as follows: 1st: First, 2nd: Second, 3rd: Third, 4th: Fourth, 5th: Fifth, 6th: Sixth, 7th: Seventh, 8th: Eighth, 9th: Ninth, and 10th: Tenth.

Explanation:

Other Questions
100 POINTS!!!!!!!!Overview: In this unit of the course, you learned about the different roles in the Healthcare industry, medical terminology, and the responsibilities and skills required for the workplace. Take a moment to review the skills and knowledge identified by the Health Science and Medical Technology Curriculum Standards to be prepared for the fundamentals of a career in the field of Patient Care. Describe the various roles and responsibilities of health care workers as team members in an integrated health care delivery system.1. Know relationship and use of an integrated health care delivery system.2. Plan basic care procedures within the scope of practice to assist with patient comfort.3. Know the definition, spelling, pronunciation, and use of appropriate terminology in the health care setting.4. Use medical terminology in patient care appropriate to communicate information and observations.5. Know the basic structure of medical terms.Portfolio Assignment #1In three or more paragraphs reflect on at least two of the topics you have completed in this unit. Describe each topic and explain which fundamental skills (listed above) you have met by completing this activity. In your concluding paragraph, reflect on how learning this material and completing the activities will help you in a career within the Healthcare industry.Make sure your reflection assignment is typed (12-point font, Times New Roman) and saved somewhere you can easily access it for the final portfolio project at the end of Nursing Assistant 2. 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Allusion, because a healthy meal will make you strong like Hercules Irony, because fruit is high in sugar and not good for you Metaphor, because a healthy meal is being compared to pizza Onomatopoeia, because the word "yummy" sounds happy Quadrilateral PONY is rotated 180 about the origin.Draw the image of the rotation The diffusion of water molecules across a selectively permeable membrane is called. 23. Kiss, clink of glasses, laughter heard,And nightingales quite undeterred.Which techniques are being used (list two or more)?Alliteration, Consonance, Onomatopoeia, Repetition, Rhyme, and/or RhythmHow do you figure?Explain how you got your answer WILL GIVE BRAINLIST TO BEST ANSWER! EASY POINTS write the point slope form of the equation of the line through the given points.through (-5, -1) and (-4, -5) 724.4g of ammonium phosphate in 4500 mL of alcohol. what is the molarity? The relationship between violence and human nature is a universal theme. 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The rod is of length 0.23 m inside the frame and moves at 0.68 m/s. What is the motional EMF produced by the rod? Answer in units of V. HELP!! Find three consecutive odd integers that twice the sum of the second and the third is 43 more than three times the first