Dividing the pre-season into three, 4-week blocks of time is referred to as "periodization." each 4-week block should begin with:_____.

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Answer 1

Dividing the pre-season into three, 4-week blocks of time is referred to as "periodization." Each 4-week block should begin with: An easy week, followed by a medium/hard week, followed by the hardest week.

Periodization is defined as the deliberate manipulation of training variables (loads, sets, reps) to maximize training adaptation and prevent the overtraining syndrome from occurring.

For example, for the first week, you can do 225 pounds with 8-10 reps and 3 sets of squats. Then, in week two, he switches to 265 pounds and does 4-6 reps for 3-4 sets. Finally, the last heavy week can include 300 pounds on her 2-4 reps for 3-6 sets.

The purpose of periodization is to control the application of physical stress on the body by manipulating the amount, intensity, and complexity of the exercise.

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Related Questions

Who are primarily responsible for the initial recognition of an opportunity or a problem in marketing research?

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Decision makers are primarily responsible for the initial recognition of an opportunity or a problem in marketing research.

They use techniques that vary wildly in complexity and sophistication to perform deep scrutiny of the data.

Secondary data is information collected for a current research problem or opportunity. Advances in gatekeeper technology are used to protect privacy from intrusive marketing techniques.

Primarily responsible research helps identify ways to solve these problems through marketing mix and segmentation. Using research to identify and solve problems is essential if you want your company to be the best in the market. Categorizing a problem should always be done before attempting a solution.

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Which classification of drugs slows joint destruction by inhibiting a substance that triggers inflammation?

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The classification of drugs that slows joint destruction by inhibiting a substance that triggers inflammation is Disease-modifying antirheumatic drugs. (DMARDs).

What do you mean by Disease-modifying antirheumatic drugs. (DMARDs)?

Disease-modifying antirheumatic drugs (DMARDs) include a category of unrealed drugs that describe by their usage in order to slow down any disease progression.

Inflammation is defined as a physical condition where one part of the body may become reddened, expand, hot, and a lot of the times painful especially reacting to an injury.

The drugs that include under (DMARDs) are methotrexate and leflunomide etc. This type of drug is used to manage the connective tissue diseases and other some cancers.

There are normally five cardinal signs that are helpful in order to check the accuracy of inflammation, these signs include: redness, increased heat, swelling and pain in joints.

Moreover, this Disease-modifying antirheumatic drugs are usually taken in the form of pills.

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low propensity"" voters do not traditionally turn out to vote in high numbers. which group of ""low propensity"" voters were critical to biden’s win in 2020?

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Low propensity voters do not traditionally turn out to vote in high numbers critical to Bidens win to make it easier for people to take part in elections by means of supplying comfort vote casting.

The united states is trying to make it easier for people to take part in elections by means of supplying comfort vote casting. Which of the subsequent factors of the U.S. electoral device can have an effect on voter turnout? ballot duration and frequency of participation both affect voter turnout inside the united states of America.

In a comparable survey carried out following the federal election, the turnout rate from the survey turned into .Younger men and women age 18-25 have the bottom voter turnout of any age institution; maximum voter turnout is among middle-elderly individuals 40-sixty four. A higher percentage of women than men grew to become out to vote. Voter turnout also elevated as age, academic attainment and earnings improved. Voter turnout become highest amongst the ones.

Voter turnout refers to the participation price (often defined as folks that cast a poll) of a given election. this could seek advice from the proportion of registered voters, eligible electorate, or all vote casting-age people.

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Darnell tells his wife that he agrees with abraham maslow's contention that people are motivated by?

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Darnell tells his wife that he agrees with Abraham Maslow's contention that people are motivated by a hierarchy of needs.

Abraham Maslow was an American psychologist who developed a hierarchy of needs to explain human motivation. His theory suggests that people have a set of basic needs that must be met before moving up the hierarchy to pursue more social, emotional, and self-fulfilling needs.

Self-actualization needs are the highest level of Maslow's hierarchy and relate to the realization of a person's potential, self-actualization, the pursuit of personal growth, and the highest experience. Maslow (1943) describes this level as the desire to achieve as much as possible in order to be the best possible.

Maslow's Hierarchy of Needs is an excellent model for explaining the psychology of human motivation. You can spend less time guessing about employee motivations, so you can spend more time motivating them.

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Decision making that involves at least two parties with distinct preferences and gives and take between them is:__________

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Decision making that involves at least two parties with distinct preferences and gives and take between them is called negotiation.

Decision making is the process of making a choice by gathering information and assessing alternative resolutions. It helps direct human behavior and commitment towards a future goal.

The decision making can be divided various types including Strategic and Routine decisions, policy and operating decisions, programmed and non-programmed decisions.

When two parties or more parties with distinct preferences are trying to decide something by gives and takes between them it is called negotiation. They are negotiating with each other to come to a final goal at the same time incorporating their desires and wishes in the most accommodating way.

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Choose a trade agreement that the us is currently negotiating that you would like to learn more about. which trade agreement did you choose?

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the United States and United Kingdom began negotiating the much-anticipated US-UK Free Trade Agreement.

What is US-UK Free Trade Agreement?

The planned United Kingdom-United States Free Trade Agreement between the United Kingdom and the United States. As of 2020, it was still being negotiated.

Negotiations began in September 2021, and the government aims to conclude them by the end of 2022. Negotiations began in the United States in May 2020. A deal is unlikely to be reached anytime soon.

FTAs are treaties between two or more nations that are intended to decrease or eliminate some trade and investment obstacles while also facilitating stronger trade and commercial connections between member countries.

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Dr. colerick believes that the way society views a person with an intellectual disability results in a handicap for that individual. Dr. colerick is a proponent of which view of disability?

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Dr. choleric is a proponent of a sociological perspective view of disability.

Americans with Disabilities Act (ADA) Section 504 is the civil rights law. Section 504 of the ADA ensures that children with disabilities have equal access rights and an education equivalent to that provided to persons without disabilities.

It Offers students the option to write papers, create videos, and give presentations to demonstrate their knowledge.

Most students with disabilities were either completely excluded from school or did not receive adequate services. The main models of disability used are the medical model, the functional model, and the social model.

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An ideal bureaucracy includes division of labor, hierarchy of authority, impersonality, employment based on technical qualifications, and ______.

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An ideal bureaucracy includes division of labour, hierarchy of authority, impersonality, employment based on technical qualifications, and Written rules and regulations.

The five fundamental qualities of an ideal bureaucracy, according to Max Weber, who was engaged in the study of organisational structure, are as follows: division of work, hierarchy of organisation, written impersonality, and employment based on technical skills, rules and regulations.

Formal regulations govern how bureaucracies operate. These guidelines specify how each task inside the company, or at a specific level of the hierarchy, is to be carried out. The regulations are formalised in process manuals and are frequently referred to as standard operating procedures (SOP).

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Whta is the developmental relationship between ideal self present self and future self?

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The developmental relationship between the ideal self, present self, and future self is the three aspects of self that are most similar in the elderly adult years.

As we gain a clearer understanding of who we are, we investigate the habits that lead us to react, contract, or otherwise pull away from the experience of being fully present.

Our personal histories shape the constructed self, which is what we have come to believe about ourselves as a result of our interactions with other people and our environment.

The created self is intrinsically related to the free self. We genuinely feel free and liberated when we are conscious of our free selves.

Free will is by its very nature a possibility that is constantly growing. The three aspects of self that are most comparable in later adulthood are the ones that grow in relationship to the ideal self, present self, and future self.

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What is the multiple regression model for the response variable of annual salary (as) and explanatory variables of years of education (ed) and years of experience (exp)?

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The variable that researchers are trying to explain or predict is called the response variable. It is also sometimes called the dependent variable because it depends on another variable. Variables used to explain or predict a response variable are called explanatory variables.

The students want to predict age using their height, so the explanatory variable is height and the response variable is age.

The values ​​of an ordinal variable have a meaningful order. For example, an education level (with possible values ​​of high school, bachelor's degree, and graduate degree) can be an ordinal variable.

"Hand" belongs to "Clock". "Experience" also belongs to "Year". So if he has 10 years of experience in the industry, no apostrophes are needed. An apostrophe is required if you have more than 10 years of experience.

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Why do most people in Nepal continue their
traditional profession?

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Answer:

Because it's their traditional

Answer:

People in Nepal commonly welcome you Namaste as a traditional salute (means I salute the divine in you) which is wisely used in the most part of country. About 23 million Nepalese are made of 69 different cultural and linguistic group also known as ethnic groups living in different, regions of the country. Mostly each ethnic group has their own unique costumes, speak their own languages or dialects, and follow their own religious practices. They live under different diverse geographic and environmental orientations, from the low plains near the Indian border, northward through the middle hills of Mahabharat range and valleys, and up to the high plain valleys of the Himalayan zone.

this is actually kiransadanand123. answer

In _____________________________, firms and workers often build upon or copy technologies and industries developed by the technology leaders

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In the economies of China and India, which are integrating, businesses and workers frequently build upon or mimic the innovations and sectors pioneered by the leaders in technology.

China and India are both developing nations with large labor markets and highly varied export compositions. While India emphasizes exporting services, China is more connected to the global production sharing for manufactured goods.

What causes China and India to grow so quickly?

China and India are the two largest economies that are expanding the fastest worldwide. Both China and India have a similar pattern of growth that is very different from the steadily expanding Western economies. While private investment in China and India's rapidly rising economies are either growing extremely slowly or shrinking, state investment is increasing tremendously.

The Western economies, in contrast, rely on private investment because governmental investment has not grown much. Below, it will be demonstrated why reliance on private investment causes slow economic growth while the rapid expansion of state investment is associated with quick economic growth.

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Mary studies chemistry every night because she wants to excel in this field; she believes she will make a great deal of money as a chemist. mary is being driven by _____________ motivation.

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Mary studies chemistry every night because she wants to excel in this field; she believes she will make a great deal of money as a chemist. Mary is being driven by extrinsic motivation.

What Is Extrinsic Motivation?

Extrinsic motivation refers to behavior that is driven by external rewards. These rewards can be tangible, such as money or grades, or intangible, such as praise or fame. Unlike intrinsic motivation, which arises from within the individual, extrinsic motivation is focused purely on outside rewards.

People who are extrinsically motivated will continue to perform a task even though it might not be in and of itself rewarding. For example, they will do something at their job that they don't find enjoyable in order to earn a wage.

Extrinsic motivation is involved in operant conditioning, which is when someone or something is conditioned to behave a certain way due to a reward or consequence.

Here are some other examples of extrinsic motivation:

Competing for a trophy or prize, such as in a sporting eventDoing schoolwork to earn a good gradeWorking hard at a task or project to receive praise and recognitionShopping with a store loyalty card to gain points, discounts, and prizesDoing homework to earn a reward such as a special treat or toyPerforming tasks at work that you dislike in order to keep getting a steady paycheckUsing a particular credit card in order to receive airline miles

Therefore, we can conclude that the correct option is C.

Your question is incomplete, but most probably your full question was:

Mary studies chemistry every night because she wants to excel in this field; she believes she will make a great deal of money as a chemist. Mary is being driven mainly by ________ motivation.

a. career

b. intrinsic

c. extrinsic

d. academic

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A __________ is composed of individuals who are assigned a cluster of tasks, duties, and responsibilities to be accomplished.

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Special teams are made up of people who are assigned a set of tasks, duties, and responsibilities to perform.

According to Dale Yoder, "A job is a collection of duties, obligations, and responsibilities that are considered the ordinary work of an individual employee and are distinct from other duties."

Manager Description. Job description management is the creation and maintenance of job descriptions within an organization. A job description is a document that lists the duties, obligations, and responsibilities of a particular job.

a) A process is a collection of activities, actions, and tasks that are performed when a work product is created. Work product development should follow a general engineering process framework that includes five activities.

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The built-in, fold-down child seats, designed to replace traditional car seats and booster seats, such as those found in chrysler minivans are an example of a ________.

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The built-in, fold-down child seats, designed to replace traditional car seats and booster seats, such as those found in Chrysler minivans are an example of a Dynamically Continuous Innovation.

Dynamically continuous innovation is one of the type of innovation. It lies between the discontinuous and continuous innovation. The changes in consumers' habits caused by such an innovation are not as large as in a discontinuous innovation, and not as ignorable as in a continuous innovation.

For example, the innovation of liquid soap in place of traditional bar soaps. There's a change in an building process of the product, but the purpose and consumers are the same.

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_____ is defined as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of an individual.

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Dance Therapy is defined as the psychotherapeutic use of movement to promote the emotional, social, cognitive, and physical integration of an individual.

Psychotherapy helps people change behavior, increase happiness, and overcome problems, especially using psychological techniques based on regular face-to-face interactions. Psychotherapy aims to improve a person's well-being and mental health, resolve or reduce destructive behaviors, beliefs, impulses, thoughts, or emotions, and improve relationships and social skills. Numerous forms of psychotherapy have been developed for individual adults, families, children, and adolescents. Certain types of psychotherapy are considered evidence-based for treating diagnosed mental disorders. Other types have been criticized as pseudoscience.

There are hundreds of techniques in psychotherapy, some of which are subtle variations. Others are based on very different understandings of psychology. Most often, sessions are one-on-one between clients and therapists, but may also be in groups, including families.

Psychotherapists are mental health professionals such as psychiatrists, psychologists, mental health nurses, clinical social workers, marriage and family therapists, or professional counselors.

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This group was part of the united society of believers in christ's second coming established in england circa 1750:________
a) quakers
b) shakers
c) whig party
d) transcendentalists

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This group was part of the united society of believers in christ's second coming established in England circa 1750:shakers

The Association of Adventists, better known as the Shakers, is a thousands-year-old restorative Christian cult founded in England around 1747 and organized in America in the 1780s. They were originally known as the "Swaying Quakers" due to their ecstatic behavior during service.

Women represented egalitarian ideals and assumed spiritual leadership roles alongside men, including founding leaders such as Jane Wardley, Mother Ann Lee, and Mother Lucy Wright. The Shaker family emigrated from England and settled in revolutionary colonial America in 1774, their first settlement being Watervliet (now the colony), New York.

Gender equality was institutionalized in society in the 1780s. It is also known for simple living, architecture, innovation, music, and furniture.

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_____ suggest(s) all alternatives can be rank-ordered from worst to best and that alternatives with highest expected values should be preferred

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Expected Utility Theory suggest that all alternatives can be rank-ordered from worst to best and that alternatives with highest expected values should be preferred.

Expected Utility Theory is a popular concept in economics that serves as a reference guide for decisions when the pay-off is uncertain. The theory recommends which option rational individuals should choose in a complex situation based on their risk appetite and preferences.

The expected utility hypothesis states an agent chooses between risky prospects by comparing expected utility values.

Although the expected utility hypothesis is standard in economic modelling, it has been found to be violating in psychology experiments.

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Deposits of commercial banks at the federal reserve bank are called:___________

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Deposits of commercial banks at the federal reserve bank are called bankers from FINS.

Federal funds, often referred to as federal funds are excess reserves that commercial banks and other financial institutions deposit with regional Federal Reserve banks. These funds can be lent to other market participants who do not have sufficient cash on hand to meet their borrowing and reserve needs.

Commercial banks are often referred to as full-service banks because they offer a wide range of financial services, including checking and savings accounts, personal and business loans, and other services.

The Reserve Bank often called the 'banker's bank', stores money and coins and processes checks and electronic payments. The Reserve Bank also oversees commercial banks in the region.

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Even without advertising, consumer tastes change over time due to changes in __________

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Even without advertising, consumer tastes change over time due to changes in The change could be triggered by a shift in income levels, consumer tastes, or a different price being charged for a related product.

A good for which consumers' tastes and preferences are greater, its demand would be large and its demand curve will therefore lie at a higher level. It is the most important factor.

An increase and decrease in total market demand is illustrated in the demand curve, a graphical representation of the relationship between the price of a good or service and the quantity demanded for a given period of time.  

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What imposing component was the kingdom of the ganges rumored to have included that discouraged alexander's army from advancing into india?

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According to Plutarch's Lives, the Kingdom of Ganges was said to possess 200,000 foot soldiers, 80,000 horsemen, 8000 chariots, and 6000 fighting elephants.

Alexander of Macedonia heard India's richness from Greek writers like Herodotus and was tempted to launch a conquest against it. He invaded India through the Khyber pass in 325 BC and defeated Ambhi and Porus.

His advance halted at the Beas river when his army refused to march further east. Fear of the Magadha Empire ruled by the Nandas at the time, in addition to the hot climate and widespread diseases were the major reason behind the retreat.

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Have you ever been the only sober person around people who are using? How were people behaving differently than when they’re sober?

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A cool person should have the tools to deal with the only cool person in the room. Who knows, you might enjoy it too.

In short, quitting alcohol doesn't change your personality. your true self will be revealed. Most of the time, drinking is a mask, and many of us do things or do things we wouldn't normally do if we were sober.

Learn how to control your emotions, set healthy boundaries, and create genuine connections with others. Being sober helps you avoid saying nonsense, acting differently, and making bad decisions that negatively impact your relationships.

Insufficient resources. Some people may find it difficult to remain sober because they do not receive the comprehensive support they need. Consider all the resources you need for a successful recovery - therapists, psychologists, sponsors... don't be afraid to ask for the help you need!

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A report outcome that at first seems suspicious but later proves to be neutral is called a what?

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A record final results that before everything seems suspicious but later proves to be impartial is known as a false Positives.

False Positives arise while a scanner, net utility Firewall (WAF), or Intrusion Prevention device (IPS) flags a safety vulnerability which you do no longer have. A fake bad is the other of a fake superb, telling you that you do not have a vulnerability when, in reality, you do.

Within the case of a fake negative, the check passes whilst a computer virus or safety vulnerability is in reality gift or the capability isn't running because it have to. The more instances checking out tools and techniques provide fake negatives (as well as false positives), the less dependable and useful the consequences.

A few examples of false positives: A pregnancy test is fine, while in truth you are not pregnant. A most cancers screening test comes again nice, but you do not have the disorder. A prenatal check comes lower back wonderful for Down's Syndrome, while your fetus does no longer have the disorder.

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2. schemas are: a. concepts or mental molds into which we pour our experiences. b. concepts or mental molds developed within certain cultures that we learn to adopt as our own. c. intelligence tests that measure patterns of mistakes in thinking. d. stages of development.

Answers

The Right Choice is Concepts or mental molds into which we pour our experiences. i.e Option A

Schema,

in social science, mental structures that an individual uses to organize knowledge and guide cognitive processes and behavior. People use schemata (the plural of schema) to categorize objects and events based on common elements and characteristics and thus interpret and predict the world.For example, when a child is young, they may develop a schema for a dog. They know a dog walks on four legs, is hairy, and has a tail. When the child goes to the zoo for the first time and sees a tiger, they may initially think the tiger is a dog as well.What are the 4 schemas?There are four main types of schemas. These are centered around objects, the self, roles, and events. Schemas can be changed and reconstructed throughout a person's life. The two processes for doing so are assimilation and accommodation.

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Correct Question - Schemas are:

A. concepts or mental molds into which we pour our experiences.

B. concepts or mental molds developed within certain cultures that we learn to adopt as our own.

C. intelligence tests that measure patterns of mistakes in thinking.

D. stages of development.

What were the outcomes of the second punic war and why were these outcomes so different than the outcomes of rome's war against the latiums?

Answers

The outcome of second Punic war resulted in invasion of Italy by Carthaginian general Hannibal, winning significant victories at Lake Trasimene and Cannae, but succumbing to Scipio Africanus of Rome and losing control of most of Spain and the western Mediterranean.

As a result of Punic-wars, Carthage was destroyed, its people were sold into slavery, Rome gained control of the western Mediterranean.

Rome quickly prevailed in the Latin War (340–338 BC). Latium was essentially made into Roman territory and granted citizenship. By joining forces with Rome's troops, the states of Paraeneses and Tibur were able to maintain their pretended independence.

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According to mihaly csikszentmihalyi, the first step toward a more creative life is?

Answers

Answer:

Married and cohabiting couples have sex more often than non-cohabiting couples.

Explanation:

Im not sure but I think this is the answer :)

When establishing performance standards, the first step in the performance appraisal process, one should establish goals that are:__________

Answers

Answer:

SMART: specific, measurable, achievable, relevant and timebound.

What song does melle mel cite as an influence on the concept of one of the rhymes in ""the message?""

Answers

"The Message" is music by Grandmaster Flash and the furious five. It became released as a single with the aid of Sugar Hill facts on July 1, 1982, and became later featured in the institution's debut studio album of the same name.

"The Message" was an early outstanding hip-hop tune to provide a social commentary. The song's lyrics describe the strain of inner-metropolis poverty. Inside the very last verses, it's miles described how an infant born in the ghetto without perspective in lifestyle is lured away into crime, for which he's jailed until he commits in his cell.

The song ends with a brief skit wherein the band members are arrested for no clear purpose.

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What kind of trend has been developing in the population growth of Nepal?

Answers

Nepal has noticed many important demographic changes since 1995 due to falling fertility and mortality rates, increasing life expectancy, and increasing age at marriage and migration. New migration patterns within and beyond the country have brought about structural differences in demography and human development.

What are the movements in population growth?

The world's population persists to grow, reaching 7.8 billion by mid-2020, rising from 7 billion in 2010, 6 billion in 1998, and 5 billion in 1986. The average annual growth rate was around 1.1% in 2015–2020, which steadily lowered after it peaked at 2.3% in the late 1960s.

What are the reasons of population growth in Nepal explain?

There are other reasons of high population growth such as lack of education, polygamy, early marriage, migration. The inhabitants of Nepal is rapidly growing both in urban and rural areas. The government has supported a large amount of money to control residents growth through different schedules.

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When hector berlioz was a young adult, his father sent him to paris to study ___

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When Hector Berlioz was a young adult, his father sent him to Paris to study medicine.

French composer Hector Berlioz (1803–1869) was divisive, sharply dividing the opinions of reviewers. Symphonie Fantastique is his best-known composition.

Hector Berlioz, a French composer, embraced Romanticism in the 19th century as seen by works like La Dam nation de Faust and the Symphonie fantastique.

He spent a large portion of his career writing musical journalism to supplement his income; some of it has been preserved in books, such as his Treatise on Instrumentation (1844), which had considerable impact on music in the 19th and 20th century. In Paris, Berlioz passed away at the age of 65.

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Other Questions
Part a a calorimeter consists of an aluminum cup inside of an insulated container. The cup is weighed on a top-loading balance and is found to have a mass of 31. 91 g. A reaction is conducted in the calorimeter, raising the temperature from 21. 2 c to 26. 1 c what is the change in heat q for the aluminum cup in units of j? aluminum has a specific heat of 0. 903 j 1 ? 1 write your answer to the correct number of significant figures. Based on the document above, what claim could be made or conclusion could be drawn about whether aresponsible United States citizen should be required to serve jury duty? What would the potential of a standard hydrogen electrode (s. h. e. ) be under the given conditions? [h ]=0. 84 mh2=2. 2 atm=298 k George has 50,000in wage income ,20,000 in gambling winning .10,000 in alimony income and 5,000 in divided income the amount of George income that is subject to withholding is Which details from the excerpt are emphasized in the painting?A. Cordelia's weeping over her banishmentB. Cordelia's concern for their father's well-beingC. Cordelia's forgiveness of her father's actionsD. Cordelia's parting words to her sisters Money invested in emerging companies that investors believe has profit potential is Recurring costs typically occur during the ____________________ phase of a project The Sun subtends an angle of about 0.5 to us on Earth, 150 million km away.Estimate the radius of the Sun.Express your answer to two significant figures and include the appropriate units. Show the following linear expression. Show all of your work and identify any properities used.7-6x-9-x+3 On a rectangular soccer field, Sang is standing on the goal line 20 yards from the corner post. Jazmin is standing 99 yards from the same corner post on the nearest adjacent side of the field. What is the distance from Sang to Jazmin?A. 119B. 101C. 10,201D. 1,980 Swifty corporation reported total manufacturing costs of $350000, manufacturing overhead totaling $68000, and direct materials totaling $86000. how much is direct labor cost? Recreate a new book cover for The Fault In Our Stars Edward t. hall relied on the study of how people use space, also known as ________, when he articulated his four spatial zones associated with the u.s. middle-class in 1963? What is the term for the theory that a genetically determined, innate mechanism directs language development? The non-oxidative stage of the pentose phosphate pathway produces substances that are intermediates of? Which country sponsored Columbus's expedition that discovered the Americas?O PortugalO FranceO SpainO England Electric vehicles have less range they can drive compared to plug-in hybrid electric vehicles. true false 25 Points please help me ASAP and I will mark brainlyist In a purchases journal, the total of the ________ column is not posted to the general ledger 23. What would be the location of the vertex (3, 4) if it were reflected acrossthe y-axis?A. (3,-4)B. (-3, 4)C. (4, -3)D. (-4, 3)