example of short term objective of taking food​

Answers

Answer 1

Answer:

Short-term goals should be doable, reasonable and an action that will help you replace an unhealthy habit. For example, if you find yourself snacking on chips or pastries almost daily, a good short-term goal would be to include a fruit or vegetable at every snack.

Explanation:

if explanation is required you can ask again. but I don't think so it may be required. hope this helps : )


Related Questions

Jane is a 40-year-old breastfeeding, African American mother who recently had a baby.
She has no family history of breast cancer, and eats healthy. She also engages in
physical activity at least 2 hours weekly. Unfortunately, she was on contraceptives for
most of her adult life to regulate her menstruation. Based on this information, identify
her uncontrollable risk factors of breast cancer.
O Being African American (race)
O Age
O Breastfeeding
O Contraception Use
O A and B
1

Answers

(C) Contraception use

Answer:

C) Contraception use

   another possible answer can be B) age, as many women are more prone                 to breast cancer as they age  

Explanation:

You have a headache and a scratchy throat, and you feel more tired than usual. You decide to go online and search for information about your symptoms. You find a website with an address that ends in .gov. How confident are you about the scientific validity of this information?

Answers

Hello! :D

For a safe answer, most of the time you would want to find a "URL, edu, or edm" rather than ".gov". For a valid answer, yes, ".gov" would be very close to accurate or completely correct, making it a website that would have a strong answer held for questions.

What are antibiotics? please answer

Answers

Answer: Antibiotics are medicines that fight infections caused by bacteria in humans and animals by either killing the bacteria or making it difficult for the bacteria to grow and multiply. Bacteria are germs.

Answer:

Antibiotics should be taken under the supervision of a well qualified doctor. Course (intake) of antibiotics should be completed as prescribed by the doctor. Antibiotics should be taken in the right amount and at the right time. A wrong dose of antibiotics makes the drug ineffective.

Intrinsic motivation typically involves rewards such as prizes, titles, or praise. Question 6 options: True False

Answers

The statement " Intrinsic motivation typically involves rewards such as prizes, titles, or praise " is false.

What is meant by Intrinsic motivation?

When we are committed to doing activities which involve our intrinsic nature, it means that we are doing it because of our passion or enthusiasm. We do not do those things so that we can be given external rewards such as prizes. In order words, intrinsic motivation is geared or engineered by our interest at doing certain things without the aim and objective or getting anything in return.

So therefore, it can be confirmed and deduced from the explanation given above that intrinsic motivation has nothing to do with praising us.

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Answer:

This explanation is FALSE

Explanation:

lifestyle changes have led to a decrease in chronic illnesses, such as diabetes and heart disease, that are expensive and difficult to treat.

Answers

False, lifestyle changes have led to a decrease in chronic illnesses, such as diabetes and heart disease, that are expensive and difficult to treat.

What do you understand by diabetes?

Diabetes is a long-term (chronic) illness that affects how your body converts food into energy. The majority of the food you consume is converted by your body into sugar (glucose), which is then released into your bloodstream. Your pancreas releases insulin when your blood sugar levels rise. In order for blood sugar to enter your body's cells and be used as energy, insulin functions like a key. When you have diabetes, your body either produces insufficient insulin or uses it improperly. Too much blood sugar remains in your bloodstream when there is insufficient insulin or when cells cease reacting to insulin. That can eventually lead to major health issues like renal disease, eyesight loss, and heart disease.

Thus from above conclusion we can say that false, lifestyle changes have led to a decrease in chronic illnesses, such as diabetes and heart disease, that are expensive and difficult to treat.

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When developing your fitness program, what BEST describes why it's important to create opportunities that fit easily into your schedule? Question 13 options: That makes it easier to meet your other commitments. That better ensures you make those opportunities happen. That gives you target goals to guide the creation of your program. That helps you find a point of reference for your fitness needs.

Answers

When developing your fitness program, the best option which describes why it's important to create opportunities that fit easily into your schedule is that it makes it easier to meet your other commitments and is denoted as option A.

What is Exercise?

This is referred to as a form of physical activity which makes an individual fit and also improves the general well being and examples include running, weight lifting, biceps curl etc.

In designing a fitness program, it is best to create opportunities that fit easily into your schedule so as to meet your other commitments as such opportunities may never happen again.

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Mr. Hernandez is a gym teacher who is teaching his students about biomechanics. How can he apply these principles when teaching his students how to properly train and exercise? Give an example using the concept of leverage.

Answers

He can apply these principles when teaching his students how to properly train and exercise by correcting the actions of a student or athlete in order to improve the execution of a skill.

What is Biomechanics?

This is referred to as the mechanical laws relating to the movement or the structure of living organisms while exercise on the other hand are physical activities which makes an individual fit.

The application of biomechanics by Mr. Hernandez will be by correcting the actions of a student or athlete in order to improve the execution of a skill and also discover effective techniques.

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Sharon's volleyball coach wants everyone on her team to find their maximum resting heart rates. She can find her maximum heart rate right now by subtracting her age from 220. When would be BEST for Sharon to find her resting heart rate? Question 7 options: A. at the next track meet B. in the morning when she first wakes up C. right now during track practice D. after she runs briskly for one mile

Answers

The best time for Sharon to check her resting heart rate is  in the morning when she first wakes up and it is denoted as option B.

What is Heart?

This is referred to as the central organ of the circulatory system and it is responsible for the pumping of blood which contains oxygen and other nutrients to other parts of the body for their optimal functioning.

Resting heart rate is referred to as the number of times your heart beats per minute while you're at rest and this occurs while sleeping or not doing anything which is why the best time to check it is in the morning immediately when an individual wakes up.

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Gretta plays basketball, lifts weights, and performs a difficult fitness program every week. She uses an online calculator to figure out her body mass index (BMI) and gets a result of 30, which tells her she's obese. She mentions her shock about this to her friend Curtis. How BEST could Curtis respond to Gretta?

Question 3 options:

This just shows that Gretta needs to push herself even harder.


Online calculators for BMI produce random, unreliable results.


It's not Gretta's obesity that matters, it's her ability to reach her goals.


Gretta's muscle tone may be a large part of the reason for her high BMI.

Answers

Answer: its c

Explanation:

Answer: I'm really not sure see if Jiskha something on it I want to help you I just don't know

Explanation:

Review the steps for gloving.
What is the procedure for gloving?

Answers

Answer: Gather the supplies: hand sanitizer and sterile gloves.

Perform hand hygiene.

Open the sterile gloves on a dry, flat, clean work surface.

Remove the outer package by separating and peeling apart the sides of the package.

Grasp the inner package and lay it on a clean, dry, flat surface at waist level.

Open the top flap away from your body; open the bottom flap toward your body.

Open the side flaps without contaminating the inside of the wrapper or allowing it to close.

With your nondominant hand, use your thumb and index finger to only grasp the inside surface of the cuff of the glove for your dominant hand.

Lift out the glove, being careful to not touch any surfaces and holding the glove no more than 12-18″ above the table without contaminating the sterile glove; carefully pull the glove over your hand.

Use your non-dominant, non sterile hand to grasp the flap of the package, and hold the package steady. With the sterile glove on your dominant hand, hold 4 fingers together of the gloved hand to reach in the outer surface of the cuff of the sterile glove, reaching under the folded cuff and with the thumb outstretched to not touch the second sterile glove. Lift the glove off the package without breaking sterility.

While holding the fingers of the nondominant hand outstretched and close together, tuck your thumb into the palm, and use the sterile dominant hand to pull the second sterile glove over the fingers of the nondominant hand.

After the second sterile glove is on, interlock the fingers of your sterile gloved hands, being careful to keep your hands above your waist.

Do not touch the inside of the package or the sterile part of the gloves with your bare hands during the process.

Maintain sterility throughout the procedure of donning sterile gloves.

Explanation: I hope this is helpful!:)

Explanation:

Step-by-step instructions

Choose the right glove size for your hands

Your gloves should feel comfortable, and you need to be able to move your hands. Consider taking off jewelry. It may make your gloves feel more comfortable.

Prepare a clean work area

Wipe surfaces that are not washable and before you place the glove package on the surface.

Wash your hands

Wash your hands and wrists. Use liquid soap from the dispenser that is required for your specific job application. Do not touch anything or any supplies once you wash your hands.

Open the package

Open the outer glove package. Place the gloves on a sterile table. The gloves will have an inner wrapping around them. Carefully open the inner wrapper so not to contaminate the gloves. You will see both gloves with cuffs.

Put on the first glove

Start with your dominant hand. Hold the glove on folded edge which is the cuff. Slip your hand into the glove. Wear the glove keeping your hand flat and your thumb tucked in. Touch only the part of the glove that will be next to your skin.

Leave the cuff on the glove folded.

Prepare to put on the second glove

Slip the fingers of your gloved hand into the other glove only touching the folded cuff. Lift up the second glove.

Put on the second glove

Pull the glove over your fingers keeping your hand flat. Keep the gloved thumb up and back to keep from touching your bare palm or wrist. Pull the glove over your hand.

Adjusting the gloves

Adjust each glove to get a snug fit. Reach under the cuffed part to pull up or adjust the gloves.Avoid touching anything once the gloves are on your handsKeep your hands in front of you and above your waist. Don’t touch anything outside of the sterile field.Start over again if you break the sterile procedureRemove the gloves, throw them away and get a new package of gloves. Time to start over!


2) There is high maternal and infant mortality
rate in the family with low quality of "
life." Explain.

Answers

Major issues that cause over 75% of all maternal deaths include severe bleeding (mainly hemorrhage after childbirth), infections, and other health issues (usually after childbirth) pregnant women's blood pressure is high (pre-eclampsia and eclampsia). Infant Mortality Factors: Low birth weight and premature birth. syndrome of unexpected baby death. Injuries (e.g., suffocation) (e.g., suffocation). complications in pregnancy in mothers. The infant mortality rate (IMR), which is particularly susceptible to broad structural factors like socioeconomic development and basic living conditions, is typically regarded as a significant national indicator of health.

High infant mortality rates are typically a sign that human health needs in the areas of cleanliness, medical care, nutrition, and education are not being met. Epidemiologists, demographers, doctors, and social scientists utilize the infant mortality rate, a ratio that accounts for the age of the infants, to better understand the prevalence and reasons for newborn fatalities.

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what's a negative social consequence of vaping or using other tobacco products?

Answers

Answer:

Vaping can lead children and teenagers to start smoking

Since vape companies target their products to young people, vaping can lead teenagers and young adults to develop a nicotine addiction. Regular nicotine exposure can weaken a young person's memory and ability to concentrate.

can we talk?

Respiratory nurses do which of the following
tasks? Check all that apply.
carry out doctors' orders
care for patients
perform surgery
work in hospitals
educate patients

Answers

Answer:

I'd say care for patients. that's the job of any nurse despite environment changing

Answer: all except C

Explanation:

1. anisha is studying her medical terms and is comparing examples. she finds the terms "gastroesophageal" and "esophagogastric." should she assume that they are two ways of saying the same thing? explain your answer.

Answers

Yes, Anisha should consider Esophagogastric or gastroesophageal same due to their identical meaning.

Esophagogastric or gastroesophageal: It is a digestive disorder in which stomach acid or bile irritates the lining of the food pipe. It affects the esophagus as well as the stomach or gastric and causes acid reflux.

GER occurs when stomach contents spill into the esophagus. It will happen to the majority of people at some point in their lives; It's a minor problem.

In GERD (Gastroesophageal reflux disease)  When stomach acid or bile enters the food pipe and irritates the lining, this chronic disease occurs. Heartburn and acid reflux that occurs more than twice per week may be signs of GERD. Burning pain in the chest that usually starts after eating and gets worse when you lie down are symptoms.

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What are five similarities parents and leaders have in common?
What leadership qualities do you feel you have?
Which leadership qualities would you like to develop?
Explain each of your answers in two or three sentences.

Answers

Some of the similarities parents and leaders have in common are:

They guide and teachThey are responsible for the younger ones under their careThey nurture the people under their care.They show how things are done. They encourage their students to ask questions

The leadership qualities I have is organization and empathy,.

The leadership quality I would like to develop is leading by example.

Who is a Leader?

This refers to the term that is used in order to show a person that is directly responsible for a group of people and their actions and helps steer them in the right direction and they obey and follow this person.

Hence, it can be seen that when it comes to parents, they are the first teachers of their children as they teach them how to do and perform basic things and tasks which aids in their cognitive development.

With this in mind, we can see that the correct answers has been given above,

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You are a little molecule of oxygen, floating in the air. Suddenly you feel a whoosh, and you are in a dark tube with little hairs tickling you. Is this that thing called the nose? Trace your journey from there to the alveoli of the lung; you will recognize it when you get there. It looks like a bunch of grapes. Name the structures along the way.

Answers

The dark tube that the oxygen molecule enters into is the nasal cavity with the hairs called cilia. From there it crosses the pharynx, the larynx, the trachea, left and right bronchi, bronchial tubes, bronchioles, and finally the alveoli.

Bronchi are the tube like structures that pass the air from the trachea to the lungs. They are called the main airways to the lungs. The wall of bronchi is made up of smooth muscles and hence it show automatic movement.

Alveoli are the tiny sac like structures distributed all along the lungs. Their function is to increase the surface area of the lungs so that more and more amount of air can be exchanged at once.

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Greg was playing tennis with his friend Tony. Tony
suddenly clutched his chest and fell to the ground. Tony
Why were the paramedics most likely surprised?
was shallowly breathing. After calling 911, Greg
O Only trained people like paramedics can do chest
performed chest compressions on Tony and waited for
compressions.
the paramedics to arrive. The paramedics were
surprised to see Greg performing chest compressions
• Greg's friend was breathing and did not need chest
compressions.
on his friend.
Tony needed to be at the hospital before having chest
compressions administered.
• Greg should have waited for the paramedics to arrive
before doing chest compressions.
Mark this and return
Save and Exit
Next
Submit

Answers

The paramedics most likely surprised because only trained people like paramedics can do chest compressions.

The paramedics after arriving have been amazed to peer Greg appearing chest compression on Tony's chest because Tony turned into nevertheless capable of breathe even though he turned into shallow breathing. Chest compression is given to individual struggling through cardiac arrest. By giving chest compression, oxygenated blood flow into via the frame and maintains the opposite organs and specifically the mind alive for a while till defibrillator is given. Chest compression offers ok blood go with the drift withinside the frame.

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Trina is trying to put her fitness program into action, but her friend Miranda often convinces Trina to ignore her goals and put off exercising. How could Trina BEST use mindfulness to solve this problem? Question 9 options: A.End the friendship with Miranda. B. Criticize Miranda for tempting her away from exercising. C. Focus on her goals without getting distracted. D. Demand that Miranda either help or leave her alone.

Answers

Trina should best use mindfulness to solve this problem of her friend trying to convince her to ignore her goals and put off exercising is to focus on her goals without getting distracted and is denoted as option C.

What is Exercise?

This is referred to as a form of physical activity which makes an individual fit and also improves the general well being and examples include running, weight lifting, biceps curl etc.

She is to use mindfulness by focusing only on her goals without getting distracted and not listen or mind what other people may think or say about what she does.

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How do alcohol, tobacco & other drugs threaten the teen
community and what prevention resources are available?

Answers

Answer:
It’s C (ign ore this) (I have to say this or brainly wont let me answer)

Explanation:
First alcohol can threaten underage teens because they can get dru nk for example and they can drive and if there are people in there they could ki ll themself and/or the people in the car. Next tobacco. Tobacco can not only thre aten teens but adults too, it can cause lung disease by damaging your airways (your lungs) and the small air sacs in your lungs which could result in you dy ing. Finally AMP, it can pass through your skin into your blood vessels, if the level of AMP is high enough it will do some serious damage to your body tissues and ki ll you.

Here are some prevention resources:
• National institute on Drug Ab use
• National Association of State Alcohol and Drug Ab use Directors
• National institute on Alcohol Ab use and Alcoholism
• National institute of Mental Health
• Community Anti-Drug Coali tions of America
• National Association of State Mental Health Program Directors

Hope this helps!
Stay drug and alcohol free!
Have an AWESOME evening! :)

The psychologist attempts to discover elements from his patient’s childhood to help break down issues in the patient’s adult life. This practice emphasizes?.

Answers

Answer:https

Explanation:

What are allergies? Please answer

Answers

Answer: Allergies occur when your immune system reacts to a foreign substance — such as pollen, bee venom or pet dander — or a food that doesn't cause a reaction in most people. Your immune system produces substances known as antibodies.

Answer: Allergies arise while your immune gadget reacts to a overseas substance — which includes pollen, bee venom or puppy dander — or a meals that does not reason a response in maximum people. Your immune gadget produces materials called antibodies.

What length will you measure to find your body mass index (BMI)?

Question 2 options:

around your chest


around your waist


head to foot


heel to toe

Answers

Answer:

the first and second one

Explanation:

To determine your body mass index (BMI), you'll measure around your waist. Therefore, the correct option is B.

What is Body mass index?

Body mass index, or BMI, is a calculation of body fat based on a person's height and weight. It is often used as a quick screening technique to see if someone is at a healthy body weight. A person's BMI is determined by dividing their weight in kilograms by their height in meters squared. Then, the calculated value is compared to a chart that classifies people as underweight, normal weight, overweight, or obese.

While BMI can be a valuable tool for identifying potential health problems associated with excess weight, it is important to remember that it has limitations and does not take into account such things as muscle mass or general body composition. To determine your body mass index (BMI), you'll measure around your waist.

Therefore, the correct option is B.

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Are AIDS the same as STD's?

Answers

Although HIV is a sexually transmitted infection, if left untreated, it can lead to a condition known as acquired immunodeficiency syndrome (AIDS).

What is the immunodeficiency syndrome's etiology?

Immunodeficiency diseases are frequently brought on by the use of a medicine or by a major, long-lasting illness (like cancer), but they can also be hereditary. A person may acquire an autoimmune illness or cancer in addition to experiencing numerous, unexpected, extremely severe, or persistent infections.

What signs or symptoms point to immunodeficiency?

Primary immunodeficiency can manifest as frequent or recurrent bronchitis, sinus infections, ear infections, meningitis, pneumonia, or skin infections. Internal organ inflammation and infection Blood problems, such as anemia or a low platelet count.

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When scanning the road, glance away from the road ahead for

Answers

Answer: people or any hazardous objects or anything that might come your way.

When scanning the road, glance away from the road ahead for no more than one second.

What is the purpose of scanning the road?

The purpose of scanning the road is to always keep an eye down the road ahead of your car to avoid last-minute adjustments and to notice potential traffic dangers.

This will help you to be able to detect risks associated with road accidents quickly and be well-prepared to respond and avert them.

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A six-year-old child is choking on a marble. she coughs forcefully several times but is unable to speak and begins to gag. she is unable to move air in and out. what should you do?

Answers

Answer:

first get the marble and then put him under a breathing machine

Explanation:

Chest compression and induced coughing should be used for bringing the marble out from a child who is choking on the marble and is unable to breathe.

What is choking?

The blockage of the upper respiratory passage due to which it becomes difficult to breathe is known as choking. It is a medical emergency. The affected person should be immediately to the hospital.

Chewing fastly, lying down while eating, consumption of a lot of alcohol, and children who eat anything without knowing.

Prevention can only be the solution by sitting properly while eating, drinking water slowly, monitor children when they are of age 4-5 years old. Be careful when children are playing with coins, marbles, and safety pins.

Hence, choking is an emergency situation.

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The nurse is auscultating the lungs of a client and detects normal vesicular breath sounds. What is a characteristic of vesicular breath sounds?.

Answers

They are usually quiet, mostly inspiratory, with a distinctive pause before they realize that it is a quieter expiatory phase.

Hope this helps :) I did notes over this for an class that I took last year

why are the birth control methods important to reduce the risk of unwanted pregnancy​

Answers

Answer:

because if they ain't exist you would be left with wicked families, mothers with only a son or a daughter and without a father

So people don’t have the child they don’t want and if they have the child they can abuse it because they don’t want it

The nurse is assessing the abdomen of an aging adult. Which of these statements regarding the aging adult and abdominal assessment is true?.

Answers

In the aging person, the abdominal musculature is thinner and has less tone than that of the younger adult, and abdominal rigidity with acute abdominal conditions is less common in aging. The aging person often complains less of pain than a younger person would with an acute abdominal condition.

Which std can eventually do major damage to your internal organs if not treated in a timely manner?.

Answers

Answer: Tertiary Syphilis

Explanation: In tertiary syphilis, the disease damages your internal organs and can result in death. Without treatment, syphilis can spread to the brain and nervous system (neurosyphilis) or to the eye (ocular syphilis)

Which of the following is unique to an EPO?
Out-of-network coverage for emergencies is covered.
It is a managed care plan.
Referrals are not needed to see specialists.

Answers

Which of the following is unique to an EPO? Out-of-network coverage for emergencies is covered.

Out-of-network coverage for emergencies is covered is unique to an EPO.

What are the benefits of EPO?

If you want to manage your own care without the aid of a primary care physician and don't want the trouble of receiving referrals, an EPO health insurance plan may be a smart choice. Also, it's a wise decision if you want a flexible plan.

If you travel frequently and want the flexibility of a bigger network but don't necessarily need out-of-network benefits, an EPO plan can be a better choice.

The full cost of all other out-of-network services is your responsibility. Additional out-of-pocket expenses EPO premiums might be less expensive than other plan types, however your EPO might also impose deductibles and coinsurance.

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surface waves are caused primarily by what? question 6 options: frictional forces between wind and the ocean surface frictional forces at the level of the thermocline layer primarily gravitational forces of the moon large aquatic organisms breaching the ocean surface Consider the following diagram of feudal Japan's society: the class voted the next day that jessica did a better job in the debate. assuming that the quality of the arguments and presentation by the two students was equally good, this would be an example of a(n) effect. which is not an seo puzzle? group of answer choices extreme seo market cycles long-run underperformance negative market reaction on average upon seo announcements very costly to hire underwriters The difference between Subsistence Farming and Commercial Farming is during the physical examination at the first prenatal visit a speculum examination is performed and a bluish-colored cervix is noted. how will the nurse interpret this finding? in the more populated congressional districts, house members' constituencies tend to have fairly positions on many issues. Put the following elements in order from smallest to largest atomic radius: Carbon, Oxygen, Tin, Strontium Why do you think World War II was even worse than World War I? What of the following is a way to help an individual pay lower interest rates on future loans?. I need help with this Question. 1) How did the Carbonari promoted nationalism?2) list and explain the factors that promoted and prevented nationalism in Italy and Germany3) Explain the common themes of Nationalism in both Italy and Germany seven new employees, two of whom are married to each other, are to be assigned seven desks that are lined up in a row. if the assignment of employees to desks is made randomly, what is the probability that the married couple will have adjacent desks? (round your answer to the nearest tenth of a percent.) the probability that the couple has adjacent desks is %. what is the probability that the married couple will have nonadjacent desks? (round your answer to the nearest tenth of a percent.) the probability that the couple has nonadjacent desks is Elliot makes and sells key chains. His profit depends on what price he charges for akey chain.He writes the expression (x - 10) (60 - 3x) to represent his profit based on theprice per key chain, x.Enter Elliot's average change in profit for two different sections of the graph. Boothe Company has sales of $1,690,000 on 67,600 units. Variable cost of $1,014,000 and fixed costs totaled $549,000. Before Booth Company had the chance to implement usage of the new raw material, new industry specifications were announced and result in the following changes for Booth Company. Variable Costs will increase by 15% per unit and fixed costs will increase by $48,000. Management feel that $3 per unit price increase is needed to accommodate the cost increases. However, this will result in a 10% decrease in unit sold. Prepare a CVP Income Statement assuming these changes have been made. if the real exchange rate for coal is 1.5, the price of coal in the united states is $50 per ton, and the price of coal in britain is 20 british pounds per ton, what is the nominal exchange rate? a. 5/3 or 1.67 pounds per dollar b. 4/15 or 2.67 pounds per dollar c. 3/5 or 0.6 pounds per dollar d. 15/4 or 3.75 pounds per dollar A resistor, an inductor, and a capacitor are connected in series to an ac source. What is the phase angle between the voltages of the inductor and capacitor in this rlc circuit?. Quebec has held two referendums public votes on the question of some form of sovereignty or political separation from Canada, the first in 1980 and the 2nd was in 1995. Discuss the differences between the two referendums. Yo (lavarse) el pelo todos los das.Eloy (quedarse) en casa cuando hace mal tiempo.Nosotras (maquillarse) para ir a las fiestas.Nayeli (ponerse) perfume despus de baarse.Sebastin (ducharse) con agua fra.Profesor, por qu usted nunca (quitarse) la chaqueta en clase?T (ponerse) corbatas de muchos colores.Omar y Marcela (levantarse) a las cinco de la maana. Select the correct answer. A game involves rolling a fair six-sided die. If the number facing upward on the die is a whole number multiple of three, the player wins an amount equal to the number on the die times $20. If the number is not a multiple of three, the player gets nothing. What is the expected value of a player's winnings on each roll?