The General Adaptation Syndrome is a concept in psychology that describes how the body responds to stress, consisting of three stages: (1) alarm, (2) resistance, and (3) exhaustion. The alarm stage is the first stage, where the body responds immediately to perceived stress through the fight or flight response.
The fight or flight response is the body's immediate physiological response to stress, triggered by the release of stress hormones, such as adrenaline and cortisol. This response prepares the body to either fight or flee from the perceived threat.
During the alarm stage of the general adaptation syndrome, the body's sympathetic nervous system is activated, leading to an increase in heart rate, blood pressure, and breathing rate. Additionally, the body releases glucose and fatty acids into the bloodstream to provide energy for the body to respond to the perceived threat.
The alarm stage is a crucial response to stress, as it helps the body prepare to deal with the perceived threat. However, if the stress continues, the body will move into the resistance stage of the general adaptation syndrome, where it attempts to cope with the stress by maintaining a state of heightened readiness.
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_____ are the choices you make every day, such as eating healthy; being active; getting enough sleep; avoiding tobacco, alcohol, and drugs; forming healthy relationships; and managing stress.
A: Lifestyle behaviors
B: S.M.A.R.T goals
C: The Eight Dimensions
D. Personal wellness plans
Personal wellness plans are the choices you make every day, such as eating healthy; being active; getting enough sleep; avoiding tobacco, alcohol, and drugs; forming healthy relationships; and managing stress.
The correct option is option D.
Personal wellness plans are a set of individualized strategies and actions which are designed to promote physical, mental, and emotional health and wellbeing. These plans can include a variety of components such as exercise, nutrition, stress management, self-care, and spiritual practices.
The aim of a personal wellness plan is to help individuals take control of their health and improve their overall wellbeing. By identifying areas of concern and setting achievable goals, individuals can create a plan for maintaining a healthy lifestyle.
Hence, the correct option is option D.
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Artificial forms of testosterone injected into the body to treat muscular
disorders or by athletes to prompt muscle growth is/are
O anabolic steroids
O atrophy
O scoliosis
O ossification
A process where minerals, such as calcium and phosphorous are added to
cartilage to harden it is
ossification
O osteoporosis
O tendonitis
O epilepsy
ACT is intended for consumers with the most challenging and persistent problems
ACT (Acceptance and Commitment Therapy) is for individuals facing persistent and difficult mental health problems.
ACT, or Acknowledgment and Responsibility Treatment, is a kind of psychotherapy that is intended to assist people with industrious and testing issues.
It is much of the time used to treat psychological wellness conditions, for example, uneasiness, wretchedness, post-horrendous pressure problem (PTSD), and fanatical enthusiastic issue (OCD).
ACT stresses the significance of tolerating troublesome feelings and encounters, while likewise focusing on rolling out significant improvements in one's day to day existence.
It urges people to be available at the time and to make a move towards their qualities, as opposed to becoming involved with pessimistic considerations and sentiments. ACT is much of the time utilized related to other remedial procedures, like mental social treatment (CBT), and can be conveyed in both individual and social scenes.
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where can a program director locate information about state licensing requirement that address nutrition and food services for young children
A program director can locate information about state licensing requirements that address nutrition and food services for young children by contacting the state licensing agency in their state.
They can typically find the contact information for their state licensing agency on the website of their state's Department of Health or Department of Human Services. In addition to contacting the state licensing agency directly, program directors can also consult their state's licensing regulations and standards, which are often available online.
These regulations and standards will outline the specific requirements and guidelines for nutrition and food services in early childhood programs, including requirements for meal planning, menu development, food safety, and staff training.
It is important for program directors to stay up-to-date with state licensing requirements related to nutrition and food services, as these regulations are designed to promote the health and well-being of young children in care.
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