List two components of health-related fitness
Muscular strength and endurance
Question 12 (1 point)
Which of the following is the best way to avoid the harmful effects of alcohol?
a
Binge drinking.
b
Drinking alcohol moderately.
c
Not drinking alcohol.
d
Only drinking beer, not wine or liquor.
Question 13 (1 point)
____ drinking can lead a person to become psychologically and physically dependent on alcohol.
a
Social
b
Binge
c
Heavy
d
Moderate
Question 14 (1 point)
Heavy drinking and alcohol dependence can develop during the ____ stage of substance use.
a
regular use
b
experimentation
c
tolerance
d
addiction
Answer:
Q12- c.Q13- c.Q14- d.Explanation:
Describe an addiction to medications or drugs. Explain how a person can transition from experimentation to addiction , what does it mean to be addicted , write about substance use disorder
Answer:
An addiction to medications or drugs is a chronic and often relapsing disorder that is characterized by compulsive drug seeking and use despite the harmful consequences.
Explanation:
An addiction to medications or drugs is a chronic and often relapsing disorder that is characterized by compulsive drug seeking and use despite the harmful consequences. It is a complex condition that affects the brain and the body, and can have serious physical, psychological, and social consequences.
The transition from experimentation to addiction can occur gradually over time, as a person continues to use drugs or medications despite the negative consequences. At first, a person may use drugs or medications recreationally, to enhance their mood or to deal with stress. However, as they continue to use these substances, they may develop a tolerance, which means that they need to use more of the substance to achieve the same effects. Over time, this can lead to dependence, which means that the body has adapted to the presence of the substance and requires it to function normally. This can make it very difficult for a person to quit using the substance, even if they want to.
Being addicted means that a person has lost control over their drug use, and that it is causing significant problems in their life. They may continue to use drugs or medications even if it is causing health problems, relationship problems, financial problems, or legal problems. They may also experience withdrawal symptoms if they try to quit using the substance, which can make it very difficult to quit.
Substance use disorder is a medical condition that is characterized by a problematic pattern of substance use that leads to significant impairment or distress. It is a complex condition that can be caused by a variety of factors, including genetics, environment, and mental health. It can also have serious consequences, including overdose, injury, and death.
Treatment for substance use disorder often involves a combination of behavioral therapies and medications, and can be tailored to the individual needs of the person. It can be a long and difficult process, but with the right support, it is possible to overcome addiction and achieve long-term recovery.
Answer:
Substance use disorder (SUD), also called addiction, is a chronic brain disease that is characterized by compulsive substance abuse, despite harmful consequences. Substances can be legal (alcohol, tobacco, prescription drugs) or illegal (marijuana, cocaine, heroin).
SUD can develop from experimentation with drugs or alcohol. People may start using substances for a variety of reasons, such as to relieve stress, to fit in with friends, or to self-medicate for mental health conditions.
When someone experiments with drugs or alcohol, they may experience pleasurable effects, such as relaxation, euphoria, or increased energy. These effects can be reinforcing, which means that they make people more likely to use the substance again.
Over time, people who use substances may develop tolerance, which means that they need to use more of the substance to get the same effect. They may also experience withdrawal symptoms, which are unpleasant physical and psychological symptoms that occur when they stop using the substance.
Withdrawal symptoms can be severe, and they can make it difficult for people to quit using the substance. This is why SUD is considered a chronic disease.
People with SUD may continue to use substances even though they know it is causing problems in their lives. They may lose their jobs, their relationships, and their health. They may also engage in risky behaviors, such as driving under the influence or having unprotected sex.
There is no one-size-fits-all treatment for SUD. The best treatment plan will vary depending on the individual's needs and circumstances. However, there are a number of effective treatments available, including medication-assisted treatment (MAT), therapy, and support groups.
Explanation:
Question 7 (1 point)
Using hand-me-down safety equipment and ignoring safety rules helps prevent injuries.
True
False
Question 8 (1 point)
Increasing the time, frequency, and intensity of your exercise slowly over time will help you avoid injury.
True
False
Question 9 (1 point)
Drinking fluids only before engaging in physical activity will prevent dehydration.
True
False
Question 10 (1 point)
If you experience a broken bone, you should try to force it back into place so it can heal properly.
True
False
Question 11 (1 point)
The acronym FITT can help keep your focus on key factors as you set physical activity goals.
True
False
Question 12 (1 point)
When engaging in moderate-intensity activities, a person’s target heart rate should be less than 50 percent of the person’s maximum heart rate.
True
False
Question 13 (1 point)
A cooldown helps your heart rate return to a normal, lower level and should include some gentle stretching.
True
False
In what ways are hitting a tennis forehand and rolling a bowling ball alike?
Question 2 (1 point)
Heavy drinking does not lead to a person becoming psychologically or physically dependent on alcohol.
True
False
Question 3 (1 point)
People with an alcohol use disorder will immediately stop drinking if they experience any negative effects.
True
False
Question 4 (1 point)
Changes in brain function, hangovers, and alcohol poisoning are immediate health effects of drinking alcohol.
True
False
Question 5 (1 point)
Cirrhosis of the liver and issues with learning and memory occur after long-term alcohol consumption.
True
False
Answer:
Question 2: False
Question 3: False
Question 4: True
Answer:
2: False
3: False
4: False
5: True
you have to put the words to the meanings
Which of the following is not a good way to measure your current health-related fitness level?
a
Measure your muscle strength.
b
Weigh yourself.
c
Determine your body mass index.
d
Check your aerobic fitness.
Question 24 (1 point)
Which of the following is not a guideline for achieving anaerobic fitness?
a
Perform activities at a vigorous-intensity level.
b
Perform two or three sets of an exercise.
c
Rest your muscles for at least one full day to allow them to recover.
d
Start with a 5- to 10-minute warm-up.
Answer:
Question 1:
B- weigh yourself
Question 2:
A - perform activities at a vigorous intensity level.
Question 7 (1 point)
In many states, there is no acceptable BAC for people younger than 21 years of age.
True
False
Question 8 (1 point)
Having a parent or guardian with an alcohol use disorder or siblings who abuse alcohol decreases the risk of a young person developing an alcohol use disorder.
True
False
Question 9 (1 point)
Youths who lack self-confidence are less likely to drink alcohol because they have developed the skills to stand up to peer pressure.
True
False
Question 10 (1 point)
Detoxification is a necessary step in recovering from alcohol misuse and addiction and may take up to a month.
True
False
Which of the following will help prevent hypothermia and frostbite?
a
A scarf.
b
Sunglasses.
c
A swimsuit.
d
One layer of clothing.
Question 21 (1 point)
____ occurs when the body loses too much fluid during physical activity.
a
Frostbite
b
Dehydration
c
Hyperthermia
d
Hypothermia
Question 22 (1 point)
Swelling and pain around an affected area are signs of a ____.
a
concussion
b
fracture
c
dislocation
d
sprain
First Question Answer: A. Scarf (Although a scarf wouldn't do much)
Answer for Q21 : B. Dehydration
Answer for Q22 : D. Sprain (It could also be a fracture and dislocation)
Which of the following is a safe way to stretch your muscles to increase flexibility?
a
Warm up before you stretch.
b
Hold stretches even if you begin to feel pain.
c
Hold your breath while stretching.
d
Do not stretch regularly.
Question 18 (1 point)
Having good ____ enables you to perform various movements easily and gracefully.
a
agility
b
reaction time
c
coordination
d
speed
Question 19 (1 point)
Which of the following is not an example of common safety equipment for physical activities?
a
Goggles.
b
Reflective gear.
c
Mouth guards.
d
Roller skates.
Answer:
First question answer is A must be warm up your stretch.
Second question answer is C Coordination
Third question answer is D Roller skates.
Describe the jobes of the thyroid and adrenal glands of the endocrine system.
Answer:
The thyroid and adrenal glands are important components of the endocrine system, which is responsible for regulating various bodily functions through the secretion of hormones.
The thyroid gland, located in the neck, produces and releases hormones that help regulate metabolism, heart rate, and body temperature. The two main hormones produced by the thyroid gland are thyroxine (T4) and triiodothyronine (T3). These hormones regulate metabolism by controlling how the body uses energy and help maintain body temperature by increasing heat production. The thyroid gland is regulated by the pituitary gland, which produces thyroid-stimulating hormone (TSH) to stimulate the thyroid gland to produce and release T4 and T3.
The adrenal glands are located on top of the kidneys and produce a variety of hormones that help the body respond to stress and maintain fluid balance. The outer layer of the adrenal gland, called the adrenal cortex, produces hormones such as cortisol, aldosterone, and androgens. Cortisol helps regulate blood sugar levels, suppresses inflammation, and helps the body respond to stress. Aldosterone regulates fluid and electrolyte balance by increasing the absorption of sodium and water in the kidneys. Androgens are hormones that are important for sexual development and function.
The inner layer of the adrenal gland, called the adrenal medulla, produces hormones called catecholamines, such as epinephrine (adrenaline) and norepinephrine (noradrenaline). These hormones are released in response to stress and help prepare the body for the "fight or flight" response by increasing heart rate, blood pressure, and blood sugar levels.
In summary, the thyroid and adrenal glands play important roles in regulating various bodily functions through the secretion of hormones. The thyroid gland produces hormones that regulate metabolism and body temperature, while the adrenal glands produce hormones that help the body respond to stress and maintain fluid balance. Dysfunction of these glands can result in a range of health problems, underscoring the importance of proper endocrine function for overall health and well-being.
Explanation:
Answer:
According to the online source, Byju's,
"Image result for Describe the jobes of the thyroid and adrenal glands of the endocrine system.
The noradrenaline and adrenaline are responsible for fight or flight response. Thyroid hormone has developmental, metabolic and cardiovascular functions. The calcitonin counteracts the effects of parathyroid hormones."
put the words to the meanings of it pls help me .
The correct matching are:
Moderate drinkingBinge drinkingBlood alcohol concentration (BAC)InhibitionSelf-controlAlcohol use disorderDetoxificationAlcoholics Anonymous (AA)EnablingAlateenAl-Anon Family GroupsWhat is binge drinking?The definition of binge drinking, also known as heavy episodic drinking, varies widely. It is the practice of consuming large quantities of alcoholic beverages in a short period of time with the goal of becoming inebriated.
The practice of binge drinking, which is widespread throughout the world and frequently done in groups, has some similarities to social drinking. However, the level of intoxication differs between and within the numerous civilizations that do this.
Alcohol binges can continue for a few hours, several days, or even weeks if they are prolonged.
Learn more about binge drinking at: https://brainly.com/question/29847444
#SPJ1
What are the two parts of a warm-up?
The two parts of a warm-up are:
1. General cardiovascular warm-up: It includes activities that raise the heart rate and body temperature, such as jogging, cycling, jumping jacks, or brisk walking. The goal of this part is to gradually increase blood flow and circulation throughout the body, warming up the muscles, and preparing the body for exercise.
2. Specific warm-up: It includes exercises that are specific to the activity or sport that will be performed, such as stretching or practicing the movements and skills that will be required during the workout or game. The goal of this part is to prepare the muscles and joints for the specific movements that will be performed, reducing the risk of injury and enhancing performance.
Which of the following is not a benefit of physical activity?
a
Increases risk of certain diseases.
b
Helps maintain a healthy weight.
c
Improves mental and emotional health.
d
Strengthens bones and muscles.
Question 15 (1 point)
According to the Physical Activity Guidelines for Americans, children and teens should get ____ minutes of physical activity daily.
a
15
b
45
c
30
d
60
Question 16 (1 point)
____ is an example of an anaerobic activity.
a
Riding a bike
b
Dancing
c
Weight lifting
d
Running
Answer:
Question 1 answer is A
Question 2 answer is D 60min
Question 3 answer is C weight lifting
