How many days per week should you be participating in a moderate to vigorous activity?.

Answers

Answer 1

Answer: 3 days a week for at least 60 mins

Explanation: Most of the 60 minutes or more per day should be either moderate- or vigorous- intensity aerobic physical activity and should include vigorous-intensity physical activity on at least 3 days a week.


Related Questions

Write down plastic recycling rules and e-waste recycling rules?

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Plastic recycling rules and e-waste recycling rules are:

Plastic is defined as a substance with a significant subatomic natural component as its primary constituent. It is sometimes described as a polymer with lengthy carbon chains.

They become more difficult to reuse and become a source of contamination if they are not reused when it is appropriate because they mix with other materials or synthetics.

They are not biodegradable, and microbial activity does not cause them to decompose.

e-waste recycling rules :

Electronic hardware and devices are disposed of away as electronic waste according to recycling regulations. The specialists and networks in developing nations are under grave threat from the recycling and removal of such electronic garbage.

To prevent harmful openness in recycling tasks, extra caution must be required. Additionally, caution should be exercised to prevent the spilling of harmful substances, such as heavy metals from landfills and incinerator cinders.

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Answer: I hope this is helpful

Explanation:

Plastic recycling is the reprocessing of plastic waste into new products. When performed correctly, this can reduce dependence on landfill, conserve resources and protect the environment from plastic pollution and greenhouse gas emissions.Step 1: Collection of Waste Plastic. ... Step 2: Sorting of Plastics into Categories. ... Step 3: Washing to Remove Impurities. ... Step 4: Shredding and Resizing. ... Step 5: Identification and Separation of Plastics. ... Step 6: Compounding..

The shredded e-waste is passed under a giant magnet, which is able to pull ferrous metals such as iron and steel from the mix of waste. In addition to this, an eddy current may also be used, separating the nonferrous metals. These materials can then be diverted to dedicated recycling plants for smelting

when infants repeat a body sensation first experienced by chance, they are engaging in which sensorimotor substage?

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Simple reflexes, the earliest body sensation, coincide with the first month following birth. for instance, sucking and rooting. As time goes on, the infant begins to exhibit reflex-like responses.

Simple reflexes engage only a small section of the body in a two-neuron arc and are quick, brief, instinctive, and quick. Simple responses include the body sensation in response to stretching, salivation upon seeing food, and eye blinking when the cornea is touched.

There are a lot of secrets and memories in your body sensation. Your body's experiences, whether they are pleasant or unpleasant, are there to alert you to the truer state of your being. Initially, it could appear that experiencing physiological pain and pleasure are only situational, meaningless sensations.

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The nurse recognizes the role of the lungs in acid-base balance is regulation of?

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The nurse recognizes the role of the lungs in acid-base balance is regulation of CO2.

For your blood to work effectively, it needs the right ratio of acidic and basic (alkaline) substances. The acid-base balance refers to this. Your lungs and kidneys cooperate to keep the acid-base balance in check. Your important organs can experience major impacts from even little deviations from the typical range.

On a pH scale, acidity and alkalinity are quantified. The pH values decrease as acidity rises. The pH rises as alkaline content increases.

Acidosis is a condition where your blood acid levels are excessively high. Alkalosis is a condition that occurs when your blood is overly basic.

Lung issues are the cause of respiratory acidosis and alkalosis. Kidney dysfunction is the cause of metabolic acidosis and alkalosis.

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Write a paragraph that includes the terms communication and stress. Thefirst time each of these terms is mentioned, define it in your own words

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The girl continued to have healthy relationships with all of her friends because she prioritized good communication. Communication means to talk about or discuss how you feel,think,or see things.The girl stopped communicating with her friends when her mom died. Everyone questioned and overwhelmed her. This caused her to feel stressed. Stressed means you feel negatively overwhelmed by your thoughts, emotions, someone, or your surroundings.

While performing exercises that include strength training and cardiorespiratory endurance exercises, which body systems are being improved?.

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The lunges and heart

when explaining potential risks for older adults during hospitalization, which is the most important to include about delirium?

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In one study, Inouye and colleagues found that volume depletion, severe sickness, visual impairment, and cognitive impairment were the most significant preadmission risk factors for delirium.

Drugs (particularly sedative hypnotics and anticholinergics), surgery, anesthesia, high pain levels, anemia, infections, acute illnesses, and acute exacerbations of chronic illnesses are the most often reported triggering factors. A sharp change in cognition and attention is a defining feature of delirium. It changes frequently throughout the course of the day and develops over the span of hours to days. It affects 20% of individuals over the age of 65 who are hospitalized and is the most frequent consequence. A sharp change in cognition and attention is a defining feature of delirium. It changes frequently throughout the course of the day and develops over the span of hours to days. It affects 20% of individuals over the age of 65 who are hospitalized and is the most frequent consequence.so if you are suffering any problem pleases hospitalize .

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Parkinson's disease produces tremors and muscular rigidity because of damage to?

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Parkinson's disease causes the loss of neurons in the substantia nigra, a part of the brain, which results in a loss of the neurotransmitter dopamine, which causes tremors and rigidity in the muscles.

Parkinson's disease (PD), sometimes known as Parkinson's disease, is an ongoing condition of the central neurons system that primarily affects the motor system. The condition typically worsens before the symptoms appear, and non-motor symptoms increase in frequency.

The basic building blocks of the brain and nervous system are neurons, which are also the cells in charge of processing and relaying electrical signals at each stage of sensory input from the outside world, sending motor commands to our muscles, and receiving sensory input from the inside of our bodies.

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a client is experiencing septic shock and infrequent bowel sounds. to ensure adequate nutrition, the nurse administers

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The adequate nutrition required to support bowel movement is high fiber foods.

High fiber foods are foods that supports smooth bowel movement and helps in relieving constipation. high fiber food contains legumes ,green vegetables, banana ,strawberries and kiwi.

Bowel movement is the process of excreting out waste substances from the body through anus. When we eat oily, spicy or junk foods that are low in nutrition and fiber our bowel movement gets affected. Lack of proper bowel movement is known as constipation.

Exercise and intake of adequate amount of water can improve bowel movement. Improper bowel movement can cause buildup of toxins in body and blood, thus proper bowel movement is required.

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Where is Gender most concern

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Gender is most concerning in societal perspectives, countries that limit a gender’s capabilities, child-marriage, and workplaces. When a particular gender applies themself to something, their approach and idea is often rejected simply because of an inferiority complex that people think is right. Countries that gender inequality is a major concern in include Egypt, India, and Saudi Arabia.

i need help immediately please

Explain how pathogens are spread by coughing and sneezing. What can be done to prevent the spread of these diseases? (5 points)

Answers

Answer:

Coughs and sneezes create respiratory droplets of variable sizes that spread respiratory viral infections. Because these droplets are forcefully expelled,they are dispersed in the environment and can be inhaled by susceptible host.

Measures that can be put in place to prevent spread of these diseases are as follows:

One must immunise against these infectious diseases such as the influenza.

One must cover coughs and sneezes whether in the public or at home to prevent the droplets from falling on surfaces that may be as an easy source or access for another to get infected.

One must always stay in a well ventilated environment or room to prevent the breeding of the disease.

One must keep all household surfaces clean inorder to destroy any form of germ or bacteria which would cause illness.

One should not go out haphazardly when sick to prevent others from contracting the disease.

coughing an sneezing creates germs and those spread when people don’t cover the mouth or nose.

Which region is located in the upper extremity?
O Brachial
O Femoral
O Sacral
O Sternal

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Answer: O Brachial :)

Explanation:

Why is being well-educated in fitness fads so important to your overall health?

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Everyone is aware that holding good health necessitates a balanced diet, typical exercise, and plenty of rest.

What is the important to your overall health?

Being in excellent health is directly tied to leading a productive life. The body's many organs collaborate to function. For the organs to function at their best, they must be in good health.

Having good health is significant since it refers to the state of being physically, mentally, and socially healthy.

A productive life is closely related to being in excellent health. The various organs of the body work together to function. The organs must be in better health in order to perform at their highest level.

Therefore, being well-educated in fitness fads so essential to your overall health.

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Which of the following are examples of the principle of patient-centered care that is focused on respect, values, preferences, and expressed needs?

A. Administer antihypertensive medications to patient daily
B. Pulling the curtain around the patient bed before changing the wound dressing on the patient's leg
C. Allowing the patient to ask questions and express his or her concern about surgery
D. Explaining a colonoscopy procedure to the patient
E. Working with the family to bring in ethnic foods that the patient prefers

Answers

Option B is correct. Pulling the curtain around the patient bed before changing the wound dressing on the patient's leg.

"treatment that respects and is sensitive to individual patient choices, needs, and values, and ensures that patient values lead all clinical decisions." It encourages openness, sympathy, and empowerment. Patient-centeredness' fundamental goal is to provide treatment while reintroducing an emphasis on interpersonal relationships. The goal of transcultural nursing is to care patients in a way that respects their cultural values and traditions. Clinicians should take into account the needs of carers, family, and friends as they are a crucial component of person-centered care. This can entail providing these people with support, making accommodations for them, and involving them in decision-making.

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example of optimal health

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Not smoking and instead maintaining a balanced diet

Which label best represents the area marked Y?

chromosome
protein
gene
DNA

Answers

Answer:

The label representing the area marked Y is male chromosome.

Explanation:

The role of protein is to control the gene transcription in the preliminary stages of protein synthesis.

DNA in chromosomes are associated with proteins and so they are called chromatin.

Chromosomes are structures of the cells that contains person's genes. The genes are found in chromosomes. DNA is formed by a sugar, a phosphate group and four nitrogen bases they are Adenine(A), Thymine (T), Cytosine (C) and Guanine (G).

The genetic code is a set of rules where encoded genetic material information is translated into proteins by living cells. The labels X and Y represents the male and female chromosomes.

Gene because Z is DNA, X is Chromosome and W is protein even though it’s supposed to be nucleus

The nurse assumes the responsability for bathing and feeding the patient until the patient can begin?

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Until the patient can start Orem, the nurse is in charge of giving the patient a wash and feeding them.

An outpatient (or outpatient) is a patient who visits an outpatient clinic with no intention of remaining longer than the visit's duration. Even if the patient is not formally admitted as an outpatient with a note, their attendance is still recorded, and the provider will typically provide a note outlining the reason for the visits, tests, or procedure/surgery. This note should include the patient's name and date of birth, the signature of informed consent, the estimated pre- and post-service times for the history and exam (before and after), any anesthesia, medications, and other pertinent information. Ambulatory care refers to the type of treatment offered in this way.

A patient who utilizes the full scope of a hospital's or clinic's services but is not expected to spend the night is referred to as a day patient or (day-patient).

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Which method of assessing body fat measures body density by weighing the person first on land and then again while submerged in water?.

Answers

Answer:

Hydrodensitometry

You arrive on the scene where an adult appears to be injured. Before approaching the victim, what will you not do as you size up the scene?

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Before approaching the victim, you have to carry out the initial evaluation. The Primary Assessment, is designed to identify life-threatening conditions in critically ill or injured patients and to quickly intervene.

The aim of the Primary Assessment to a patient, also known as the Primary Survey or Initial Assessment, is to identify the nature of the primary complaint and to identify, classify, and treat any acute respiratory, circulatory, or airway issues that could endanger life of a patient. In order to identify and address any urgent life-threatening issues, a fast evaluation of the patient's airway, breathing, circulation, and bleeding is made.

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Here is an example of something that you might discover inside a barn or garage. As you examine the explanations for its death. what kind of evidence might you find that would support each of the possible causes for the mouse's death? what evidence would tend to rule out certain of these causes​

Answers

Answer:

hamza

Explanation:

he attack mouse and est it instestines

What factors can increase human risk for error?

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Factors such as poor communication, stress and fatigue can increase human risk for error.

Error is the term used to denote any calculation or measurable mistake happened in a system. Error can be of many types, zero error, systematic error, human error.

Zero error and systematic errors are errors on the device and can't be controlled.

Human error is an error made by humans while calculating or measuring the data.

Stress and fatigue can cause the person to make human errors as they might misinterpret some digits or might miss any data due to a foggy brain.

This can be improved by taking proper health care of the workers and providing them less work pressure to complete the deadline tasks.

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Which of the following is an example of the nurse participating in primary care activities?

a. Providing prenatal teaching on nutrition to a pregnant woman during the first trimester
b. Working with patients in a cardiac rehabilitation program
c. Assessing a patient at an emergent care facility
d. Providing home wound care to a patient

Answers

Patient identification, assessment, nursing diagnosis formulation, discharge planning, education, intervention, monitoring and evaluation, mobilization/rehabilitation, and nursing outcomes were all part of these activities.

Physical activity, healthy diet, stress management, sleep hygiene, and healthy relationships, for example, build human resiliency and improve health. These practices are key in addressing the obesity and obesity-related disease epidemic that is currently affecting our country. A nursing evaluation is performed to determine the patient's reaction to health concerns. A complete information base is generated during the nurse assessment phase through a physical examination, nursing history, medication history, and professional observation. In the analysis step of the nursing process, nurses generate diagnostic judgments based on discovered problems that indicate patient situations requiring nursing care.

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It is difficult to work ______ and _____ while on dialysis

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Dialysis is a complicated medical procedure that takes some time to comprehend. You'll probably still be able to work because most people don't start feeling poorly until just before starting dialysis.

Many people are able to continue working while on dialysis with a little scheduling and lifestyle modification. Although starting dialysis is a significant commitment that will transform your life, it need not necessarily have an impact on your work.

A tube is connected to a needle during the procedure in your arm. Blood travels through the tube and is then filtered outside of the body before returning through a different tube to the arm.

This is typically done three times a week at dialysis centers, with each session lasting around four hours.

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a client is experiencing sinus bradycardia with hypotension and dizziness. what medication does the nurse anticipate administering?

Answers

The nurse anticipates administering Atropine.

The mentioned medical condition translates to low heartbeats accompanied by less blood pressure. In such cases, the medication will be required to reverse the effect in order to prevent the death of patients due to present conditions.

The cholinergic antagonist will be preferred as it can stop hyperpolarization of the sinoatrial node.

The inhibition will reverse the symptoms resulting in an increase in heartbeat rate. The specific medication name that can be used is atropine.

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when preparing a sterile field, the nurse notes that the bottle of sterile saline was opened 48 hours ago and is half full. what action does the nurse take to ensure that the saline used is sterile?

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In  preparing a sterile field, the nurse notes that the bottle of sterile saline was opened 48 hours ago and is half full, so the action the nurse need to take to ensure that the saline used is sterile is option a) discard the bottle.

What is a sterile field?

In order to produce a sterile field, sterile surgical drapes must be placed around the patient's surgical site and on the stand that will contain the sterile instruments and other supplies required for the procedure.

Therefore, the contents of a bottle of sterile saline must and also need to be utilized within 24 hours of opening. Although the bottle's opening should be properly capped, the contents inside are no longer good.

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a) discard the bottle

b) finish the contents of the bottle

c) shake the bottle several times

d) lip the opening of the bottle twice

The _____ is the amount of nutrients needed by half of the people in any one age group, for example, middle-aged women.

Answers

Answer:

Estimated Average Intake (EAR)

Explanation:

Question 2 of 5
Which of the following in NOT a basic human need?
Physiological Needs
Safety Needs
Financial Needs
Belongingness and Love Needs

Answers

Answer:

Belongingness and Love Needs

Do you need friends or a significant other to survive? The answer is no.

Safety needs are not a basic human need as they are secondary needs. So, the correct option is (D).

What are Human needs?

Basic human needs are defined as whatever is needed for people to be able to achieve a level of functioning that satisfies a given ethical concept of an acceptable minimum; Such notions include, for example, human dignity, or avoidance of serious harm.

Human beings' physiological needs for food, water, clothing, shelter, and sleep must be met in order to meet more complex needs such as mental and physical health, relationships, sobriety, long-term housing, and employment.

Some basic human needs are:

Biological and Physiological needs. Aesthetic needsCognitive needsEsteem needsBelongingness and Love needsSelf-actualization

Thus, safety needs are not a basic human need as they are secondary needs. So, the correct option is (D).

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Please, help me list the essential amino acids for adult​

Answers

Lysine histidine threonine methionine valine isoleucine leucine phenylalanine tryptophan

What chemical releases arousal and stimulation?

Answers

the answer is dopamine.

a nurse documents the presence of chronic pain on an electronic health record. choose a description that could be used. the pain can be:

Answers

Caused by a specific cause. The duration was extended.

When used consistently and jointly, these treatments are tried-and-true solutions for managing chronic pain:

Stretch, maintain excellent posture, and move slowly.

Maintain your level of activity.

Relaxation techniques should be used to reduce stress.

Take your time.

Address any additional issues that are aggravating your discomfort.

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All of the following are found in the the dermis except
hair follicle
sebaceous gland
hair shaft
sudoriferous gland

Answers

Hair shaft are found not in the the dermis.

The visible portion of the hair that protrudes from the skin is called the shaft. The hair root is located in the skin and extends into the skin's deeper layers. The hair follicle, which is encased in a sheath of connective tissue and skin, surrounds it and is joined to a sebaceous gland.

What is Hair follicle ?

A hair follicle is a pore-like structure that encloses the hair's root and strand. The top two layers of your skin are home to hair follicles. Over 5 million hair follicles are present in your body at birth, and there are over a million on your head. Your hair follicles produce more hair as you become older.

The interplay between the epidermal (epithelial) and dermal (mesenchymal) compartments, which make up the hair follicle, is crucial to the development and proliferation of the hair follicle.

What is Sebaceous gland ?

Holocrine glands called sebaceous glands can be found on every part of the body, with the exception of the palms, soles, and dorsum of the feet. They are particularly prominent and concentrated on the face and scalp, which are where acne first appears.

The mid-dermis is home to sebaceous glands, which grow alongside hair follicles and have an outlet that empties into the follicular canal. The pilosebaceous unit is the name given to this grouping.

What is Hair shaft ?

The immune system and hair follicles interact. Mammalian HFs are crucial for maintaining homeostasis, controlling body temperature, and producing hair shafts that shield the body from pathogens and external stimuli. Mammalian HFs serve a protective function in addition to serving as a repository for numerous immune cells.

What is Sudoriferous gland ?

Either eccrine or apocrine skin glands, often known as sweat glands, make up sudoriferous glands. Within the dermis are eccrine and apocrine glands, which have secretory cells and a central lumen into which material is secreted.

Although sweat glands are present throughout the skin, they are more prevalent in places like the groin, armpits, palms of the hands, and the soles of the feet.

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