Progressive overload is defined as the gradual increase in the number of repetitions in the training routine, weight, or frequency.
The correct statement for the blank is:
If you can complete more than 20 repetitions over three sets with your current weight, you should increase the weight until no more than 20 repetitions and three sets are possible.
The progressive overload can be explained as:
1. The human body in the training routine should gradually increase the intensity, frequency, or repetitions to challenge the muscular tissues of the body.
2. The muscle tissues adapt to more load if the weight is increased gradually. If someone can complete 3 sets with 20 reps, then the person should increase the weight until the individual reaches 20 reps in 3 sets.
Therefore, the correct answer is Option A.
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A B (Personal Response/s) (My Family Member's Response/s) My favorite subject is... Dep The relevant/ important lessons that I learned from the subject are... This lesson is relevant because... Given a chance, I will share this lesson to...
Answer:
hi noraemboltorio 82 how are let's be friends
the answers to those are suppose to come from you.
Which of the following is an advantage of the lactic acid system?
Answer: You should list the answer choices, however if you cannot, I will list all of the advantages of the lactic acid system:
Provides more sustained high-intensity energy for between 10 and 180 seconds.Can work both anaerobically (without oxygen) and aerobically (with oxygen).There is a huge amount of glycogen stored in the muscles and liver which can be made available for energy.Fewer reactions than the aerobic energy system are needed to produce energy so it is faster (but not as fast as the PC system). It is more efficient than the ATP-PC system as the lactic acid system resynthesises two molecules of ATP as opposed to just one that the ATP-PC manages.Answer: Energy that Produces Quickly "Produces energy quickly."
Explanation: The energy that produces quickly is an advantage to the Lactic Acid System because the Lactic Acid System breaks down glycogen in the muscles into glucose, which can then be used to generate ATP for energy.
If a shock victim is feeling cold, what is the best thing to do for him?
give him a drink of warm water
cover him with a blanket
encourage him to keep moving
sit him in a chair
Answer:B:cover him with a blanket
Explanation:
Answer:
You should cover him in a blanket and keep him warm.
How many whole graham crackers would a person on a 2000 calorie diet need to eat to obtain 100% of the Daily Value (DV) for fiber? Would this be a healthy way to get 100% of your DV?
Answer:
74
Explanation:
DV of fiber should be 21 to 38 grams daily
1 graham cracker has 0.4 grahams of fiber
53-95
average
74
during the second and third trimesters of pregnancy, an average of ______ extra kilocalories per day are needed.
Answer:
340 calories a day
Explanation:
Describe the "democracy dilemma" in your own words.
Answer:
the open forms of input and exchange that it relies on can be weaponized to inject falsehood and misinformation
Explanation:
why do we need to follow the principles and practices of hygiene in preparing salads and salad dressing??
IS IT 28 DID I CLICK THE RIGHT ONE
Answer:
Give the person above me brainliest
Explanation:
write a paragraph regarding your opinion on the coronavirus vaccine.
(1 paragraph only)
Answer: I think that the coronavirus vaccine is something all of us should take. It lowers the chance of you getting the virus and if you do get it the effects are weakened. My whole family has gotten the vaccine and we have been safe from the virus so far. So I would advise to getting it.
Explanation:
Plz help me. NO LINKS OR TROLLS
If you are receiving professional help for a mental health problem and the provider prescribes you to take some medication, you are receiving help from a:
A.
Psychiatrist
B.
Trusted adult
C.
Counselor
D.
It could be from any of the above
A. Psychiatrist
Explanation:
A psychiatrist should be the only one prescribing medication
Where should athlete movement start from?
1.universal squat position
2.universal start position
3.universal athletic position
4.universal jumping position
Which health issue is associated with malnutrition?
normal development
physical and mental problems
heightened risk for diabetes
moderation of the stress hormone cortisol
Answer:
Physical and Mental Problems
Explanation:
It can lead to serious health issues, including stunted growth, eye problems, diabetes, weakened immune system and heart disease. Hope this helps.
While being admitted to the emergency room, Tonya is told that she has a blood pressure of 140/90. What does this blood pressure tell the doctor about Tonya?
Answer:
D
Explanation:
The condition is stage two high blood pressure.
Question 8 of 10
Which of these techniques are useful for resisting peer pressure? Select the
three correct answers.
A. Using common sense to help choose friends
B. Posting negative messages online
C. Keeping your self-esteem high
D. Making your own decisions
SUBMIT
A C D hope this helps!
In two or more sentences, explain what marijuana is.
Answer:marijuana is a special herb used for medical uses or for other very good reason. It helps relax the body and lessens pain when you get hurt
Explanation:
how long does it take to rehydrate your body from severe dehydration
which of the following is the advantage of having a clean and good quality of air and water supply
a. it will motivate them more to learn
b. it encourage them to play and move freely
c. it keeps the children free from illnesses and disease
d. it makes them feel at home to be able to learn effectively
Answer:
c. it keeps the children free from illness and diseasePLS HELP ME 50 POINTS!!!!!!
Sort the layers of the atmosphere from outer space to earth--top to bottom.
Explanation:
outer space
exosphere
thermosphere
mesophere
stratosphere
troposphere
earth
a newly diagnosed diabetic patient states "i have very definite likes and dislikes when it comes to food. am i going to have to eat only certain foods, or will i have some choice?" the nurse responds, "why don’t you give me a list of your likes and dislikes? i will consult with the dietitian about how to include your preferences and still come up with a good diet for you." what phase of the nurse-patient relationship is this?
I believe this would be the Working Phase in the nurse and patient relationship.
why are arm circles considered a dangerous stretching exercise?
Answer:
Why are arm circles considered a dangerous stretching exercise?
Why are arm circles considered a dangerous stretching exercise? A. They are a ballistic stretching exercise. ... Some stretching exercise can be harmful, even if performed correctly.
Explanation:
hope this is right mark brainiest please have a blessed and safe day!
Public health workers are not found in university setting
True or false
Answer:
i think false
the ability of muscles to exert a force one time is known as
As he is helping a patient scoot to the edge of their wheelchair, Gaston is coaching them on their foot placement. To help ensure the patient has a strong base of support to transfer from the wheelchair to another chair, how should Gaston tell them to place their feet?
Answer:
I think B. i might be wrong
Explanation:
what is the recommended depth of compressions in infants
Answer:
For infant and child resuscitation, current basic life support guidelines recommend a compression depth of one third to one half of the anteroposterior chest diameter
Explanation:
In infants, the optimum compression depth is 1.5 inches (4 cm). This is roughly one-third of the chest's depth. Compressions should be conducted at a rate of 100 to 120 compressions each minute.
It is vital to note that the depth of the compressions will vary according to the infant's size. The compressions may need to be shallower if the infant is very little. The compressions might have to be deeper if the infant is larger.
It is also critical to ensure that the compressions are carried out correctly. Two fingers should be placed in the center of the chest, right below the nipples, by the rescuer. The fingers should be put on the chest directly, not on top of garments.
Learn more about compression, here:
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#SPJ4
what technique is used to bind together the necessary ingredients for mayonnaise?
Toda la sangre recolectada desde 1970 se prueba para el VIH?
Answer: Hay tres tipos de prueba disponibles: pruebas de ácido nucleico (NAT, por sus siglas en inglés), pruebas de antígenos y anticuerpos, y pruebas de anticuerpos. Por lo general, las pruebas del VIH se hacen con muestras de sangre o de secreción bucal.
which of the following will help prevent the transmission of HALs?
Answer:
Proper use of personal protective equipment
Explanation:
please let me know
why you believe it is so difficult for young
people to communicate their feelings with
adults?
Answer:
it is difficult for teenages to express their feelings with adults because lets say you have a strict parent who grounds you a lot due to school or talking back, you will become afraid to even to say how your feeling with anything really.
Answer:
It's Getting harder to talk to parents.
Explanation:
As a young person myself, Its hard to talk to my parents or any adults for that matter because some kids have the mindset that they're going to get yelled at for saying something wrong, or they're going to get judged for what they want to say. This can be towards mental health issues. It's hard to tell adults most things when there's that little thought they're going to get mad at you or just not listen.
can i eat hard cookies with braces
Answer:
no because your brackets can loosen up
Why does the heart automatically adjust the flow of blood to match activity levels? A. Extreme activity damages blood cells and the body needs replacements. B. The heart requires more oxygen when exercising. C. It reduces the level of oxygen in the blood. D. Organs and muscles require more blood under stress. Please select the best answer from the choices provided. A B C D.
The heart is the primary organ, which pumps blood through the body. The heart automatically adjusts the blood flow to match the activity levels by the intake of more oxygen.
The heart functions appropriately in the presence of oxygen. During a time of activity or an exercise, the body requires an extra amount of energy to meet the needs of the activity. The heart adjusts itself by taking up more oxygen so that the blood flow is increased and the oxygen demand is met.
The heart pumps necessary blood volume to different parts of the body such that, the body does not suffer from any physiological problems.
Thus, the heart sets the blood flow by taking up more oxygen. The correct answer is Option B.
To know more about heart, refer to the following link:
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The correct answer is A!
~Hope this helps!
(sorry if I'm wrong although I shouldn't be)
