he documented health benefits of physical activity include increased bone strength.
The importance of physical activityThe documented health benefits of physical activity include increased bone strength. Regular physical activity, especially weight-bearing exercises like running and weightlifting, can help improve bone density and reduce the risk of osteoporosis.
Physical activity can also help improve cardiovascular health, reduce the risk of chronic diseases like type 2 diabetes and certain types of cancer, improve mental health, and maintain a healthy weight. However, it does not increase blood pressure and may actually help reduce it. There is also evidence to suggest that physical activity can improve cognitive function and academic performance, but it is not directly linked to test scores.
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Hamadi is focusing on self-care. How is this MOST likely demonstrated in his life?
A.
He finds time to relax in his busy schedule.
B.
He puts his family’s needs in front of his own.
C.
He is selfish and greedy all the time.
D.
He believes in extrinsic motivation.
Since Hamadi is focusing on self-care.The MOST likely demonstrated in his life is option A: He finds time to relax in his busy schedule.
What is self-care?The most likely way that Hamadi would demonstrate a focus on self-care is by finding time to relax in his busy schedule. Option A is the correct answer. This suggests that Hamadi recognizes the importance of taking care of himself and is actively making an effort to prioritize his own well-being.
Option B, putting his family's needs in front of his own, may suggest that he values taking care of others but does not necessarily indicate a focus on self-care. Option C, being selfish and greedy all the time, is not indicative of a focus on self-care at all, as it suggests a lack of concern for others as well as oneself. Option D, believing in extrinsic motivation, may or may not be related to self-care, but it is not the most likely way that Hamadi would demonstrate a focus on self-care.
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