Biology High School

The recommended total duration for cardiorespiratory endurance training is ______ minutes.
a. 5-60
b. 20-60
c. 30-60
d. 40-60

Answers

Answer 1

The recommended total duration for cardiorespiratory endurance training is 30-60  minutes. Option C is the correct answer.

Clients should begin cautiously and build up to 30 to 60 minutes of nonstop aerobic activity. The goal for clients throughout this training phase should be to gradually increase the length and intensity of exercise sessions. Option C is the correct answer.

Customers are ready for more rigorous cardiorespiratory exercise, such as interval training, when they can sustain a stage I intensity for at least 30 minutes two to three times per week. The following are the most typical reasons why people engage in cardiorespiratory exercise.

in order to perform better. Whether it's a pick-up game of basketball, a 10k run, or finishing a marathon, delaying the onset of weariness during competition is one of training's main goals.to lessen the mental stress. Fatigue impairs focus and self-assurance, two essential elements of performance.

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Related Questions

which of these is not part of the listening process? understanding waiting receiving stimuli responding attending to stimuli

Answers

Among the options provided, the element that does not belong to the stimuli of the listening process is waiting, option D is correct.

The listening process encompasses various stages, such as receiving stimuli, attending to stimuli, understanding, and responding. Receiving stimuli involves the act of perceiving and registering auditory information. Attending to stimuli refers to the focused and conscious effort to pay attention to the received information. Understanding involves interpreting and making meaning out of the stimuli, which may involve comprehension, analysis, and interpretation.

Responding signifies providing feedback or a verbal/non-verbal reaction to the received information, indicating engagement and comprehension. However, "Waiting" does not fit into the listening process. Waiting implies a passive state of anticipation or inactivity, which does not contribute to the active process of listening. Instead, listening is an active process that involves the active engagement and processing of auditory information, option D is correct.

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The complete question is:

Which of the following is NOT part of the listening process?

A. Receiving stimuli

B. Attending to stimuli

C. understanding

D. Waiting

E. Responding

Which type of repair is a backup for the DNA polymerase proofreading function?
a. base excision repair
b. nucleotide excision repair
c. DNA ligase
d. mismatch repair

Answers

d. Mismatch repair serves as a backup for the DNA polymerase proofreading function in repairing errors that escape proofreading during DNA replication.

During DNA replication, DNA polymerase proofreading activity helps to detect and correct errors that occur during DNA synthesis. However, in rare instances, errors may still occur and escape proofreading. Mismatch repair is a cellular process that specifically targets and corrects these replication errors.

Mismatch repair mechanisms recognize and repair mismatched nucleotides that have been incorporated into the newly synthesized DNA strand. It involves the recognition and removal of the mismatched base by specific proteins, followed by the replacement of the incorrect base with the correct one.

Unlike base excision repair and nucleotide excision repair, which are involved in repairing damaged or modified bases, mismatch repair is specifically focused on correcting errors that occur during DNA replication.

Therefore, mismatch repair acts as a backup mechanism to ensure the accuracy of DNA replication by fixing any errors that may have escaped the proofreading function of DNA polymerase.

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