To improve flexibility, you can perform "static stretches". Which of the following defines "static stretching"? a A period of low to moderate exercise to prepare your body to end a workout session. b Taking a muscle to the point of tension and holding the stretch for a minimum of 20 seconds. c A period of low to moderate exercise to prepare your body for more vigorous activity. d Moving parts of your body and gradually increasing reach, speed of movement, or both.

Answers

Answer 1

Answer:

b. Taking a muscle to the point of tension and holding the stretch for a minimum of 20 seconds.

Explanation:


Related Questions

so i have been smoking weet for a while and quit it because i lost most of my Breath, now is there any way to get your breath growing

Answers

Answer:

how do you grow your breath?

Explanation:

Wait a couple months


If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise? Defend your response.

Answers

Answer:

I think both factors: the specific aerobic exercise and the intensity of the exercise. The most important specific aerobic exercise that will help a person's goal  to increase his or her overall fitness will depend on their health goals and or their ability to participate and how intense they can push themselves, in certain exercises or sports due to their over all state of health. Some of the specific aerobic exercises include walking, swimming, running, group fitness classes, cycling, fitness machines all promote cardio respiratory fitness.

Explanation:

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Feb 7, 2022

Intensity is the more important factor if describing about the overall fitness of a person. Maintenance of the daily activity is extremely important such that the healthy routine can be made to follow continuously.

What are the examples of aerobic exercises ?

It includes brisk walking, swimming, cycling and more or running as well where the aerobic exercises help the burn fat and along with that increases the efficiency of body muscles.

In order to control and maintain cardio respiratory fitness, a person should at least  participate in  the aerobic exercises of  the moderate intensity for nearly about 30 minutes for  three to four times in  a week.

Intensity is more essential when it comes in improving physical fitness with that . Maintaining it at  certain level would maintain the physical powers at a standstill that  is also not  bad thing depending on what a person needs.

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How can you get the laundry done without a shower

Answers

Answer:

simply put it in the washing machine with some detergent. Softener is optional! hope this helps :)

Answer:

Dry Cleaning

Explanation:

Its a petroleum solution used for cleaning the cloth without water . The clothes are washed in this solution . the most good thing of cleaning a cloth in this manner is the solution can be reused . While cleaning the surface of fabrics, it does not penetrate the fibers like water does in a washing machin

Which of the following helps develop and maintain muscular strength

A.
Weight training 3 times a week

B.
Doing push-ups everyday

C.
Doing sit-ups everyday

D.
All of the above

Answers

Answer:

the answer is C. all of the above

hope this helps : )

The answer is :
D. All of the above

The term _____refers to an epidemic which is world-wide in extent.
4. The term
A) endemic
B) pandemic
C) epidemiology
D) virulence

Answers

Answer: hi im pretty sure that its b. :)

Explanation:

Answer:

Pandemic.

Explanation:

B-Pandemic

Write down the measurements you would use to double this recipe. How many cups of brown sugar do you need if the recipe is doubled? if you need 3/4 cups of brown sugar?

Answers

Answer: 1 1/2 cups

Explanation:

It would be one and one half because of the recipe it doubled then it would be 6 over 4 then you would be an improper fraction so 1 1/2 is a mixed number

Answer:

6/4 or if you wanted to simplify it you could say 1 and 1/2

when 12 year olds think this is a dating app. it makes me quake with a double face palm to my forehead.

Answers

Answer:

Omg bro frr

Explanation:

this is brainly not tinder

The process by which the body maintains a state of normalcy for proper functioning is termed

Answers

Answer:

homeostostasis

Explanation:

The embryo receives nutrients from the amniotic sac. A. true B. false

Answers

Answer: false

Explanation: The embryo does not receive nutrients from the amniotic sac.

Answer:

TRUE

Explanation:

9. When working with food, personal items such as a cell phone should be:
A. Never brought into a food establishment
B. Tucked away in your pocket
C. Stored in a dry storage area
D. Stored in a dedicated employee area

Answers

Answer:

D

Explanation:

D is the answer to the question

Match each type of restriction with one of its effects.
Land-use laws
2
.
Controlled development of
towns and cities
Banking
regulations
?
Protection of young
workers
2
Labor laws
Greater financial stability​

Answers

Answer:

Land-use laws=Controlled development of

towns and cities. The land use acts ensure proper allocation of lands to developers for appropriate developments and strict adherence  to policies and ethics.

Banking  regulations= Greater financial stability​.

For efficient management of financial resources and  management of the cash flow and distribution, banking regulations ensure certain rules and principles are adhere to.

Labor laws=Protection of young

workers.

The right of workers is ensured by the labour laws  to prevent exploitation, and ensure  protection of young workers for them to receive deserved wages and prevent underpayments.

Explanation:

9. Which of the following is NOT one of the three main types of distraction when driving?
A) visual
B) auditory
C) manual
D) cognitive

Answers

Answer: B)  auditory

Visual: taking your eyes off the road; Manual: taking your hands off the wheel; and. Cognitive: taking your mind off of driving. This rules them out for you.

The answer option which is not one of the three main types of distraction when driving is: B) auditory.

Distracted driving can be defined as a situation in which a driver engages in another activity driving while, thereby, taking his or her attention away from the road.

Typically, distracted driving increases the chance of a motor vehicle crash because the driver losses concentration.

The three (3) main types of distraction when driving are:

Visual: it involves a driver taking his or her eyes off the road.Manual: it involves a driver taking his or her hands off the steering of a motor vehicle.Cognitive: it involves a driver taking his or her mind or thoughts away from driving.

In conclusion, auditory (sounds) is not one of the three main types of distraction when driving.

Find more information: https://brainly.com/question/12845498

which might be an effect of hepatits

Answers

Answer: it can cause cirrhosis, or scarring of the liver, over time. As HCV progresses, symptoms like skin problems, blood disorders, and weight loss may appear.

Explanation:

What distinguishes high blood pressure from conditions such as arteriosclerosis and atherosclerosis?
A.
Arteriosclerosis and atherosclerosis can't be treated with medication.
B.
High blood pressure is identified by chest pain.
C.
High blood pressure can't be treated with medication.
D.
High blood pressure doesn't always have symptoms.



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

High blood pressure has no symptoms, therefor the answer is D.

Explanation:

High blood pressure is identified by chest pain. High blood pressure, or hypertension, is a condition in which the force of your blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

What happens in the case of high blood pressure ?

In most cases, high blood pressure does not cause symptoms. Arteriosclerosis is a condition where your arteries harden and narrow, and atherosclerosis is a condition where plaque builds up in your arteries. Both of these conditions can lead to high blood pressure.

Arteriosclerosis and atherosclerosis are conditions that involve the hardening and narrowing of arteries due to the buildup of plaque. While high blood pressure (also known as hypertension) can be a risk factor for these conditions, it is a separate condition that involves consistently elevated blood pressure levels.

Unlike arteriosclerosis and atherosclerosis, high blood pressure doesn't always have symptoms. It is often called the "silent killer" because it can lead to serious health problems such as heart disease and stroke without showing any noticeable symptoms. However, it can be treated with lifestyle changes and medication.

Therefore, option D is the correct answer that distinguishes high blood pressure from conditions such as arteriosclerosis and atherosclerosis.

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7. What is the target weight load capacity per belted seating position?
A. 100 pounds
B. 150 pounds
C. 200 pounds
D. 250 pounds

Answers

The answer is B. your target load capacity is about 150 pounds per belted seating position
The target weight load capacity per seating is B

(50points!!) Heart rate worksheet physical activity

Bottom part answer please


Will give brainiest Too

Answers

Answer:

220-17=203

203 x .50 = 101.5

203 x .70 = 142.1

203 x .85 = 172.55

moderate zone: 101- 142 bpm

vigorous zone:  145-180 bpm

target zone: 142.1-172.55

Explanation:

i’m sorry i can’t help i don’t know

When throwing the ball far you should

A.
Not step and only throw using your arm

B.
Step with the same foot, rotate your body and follow through

C.
Step with your opposite foot, rotate your body and follow through

D.
Step with the opposite foot and only throw using your arm

Answers

Answer:

C

Explanation:

20 characters blah blah blah

ANSWER: C step with your opposite foot, rotate your body and follow through

Explanation :

when was the holicoast

Answers

Answer:

1941 – May 8, 1945

Explanation:

help help help help eeeeeee

Answers

Answer:

0.1875in ^2

Explanation:

area of a rectangle is length x width

lengt= 3/8

width= 1/2

3/8 x 1/2 = 3/16 or 0.1875

Softball is best described as what type of sport?
O A. Group team sport
O B. Individual team sport
O C. Non-traditional sport
O D. Alternative team sport​

Answers

Group team sport. A.

Answer:

Group team sport

Explanation:

The other options don’t make sense to be the right answer

17. The genes BRCA1 and BRCA2 are associated with an increased risk for what type of cancer?
(4 Points)
A) colon
B) breast
C) skin
D) brain

Answers

Answer:

b) breast cancer

Explanation:

Normally these genes contain proteins that help repair damaged DNA. when they mutate, the damage may not be repaired properly and can cause more problems leading to cancer.

Which of the following statements is true about resting heart rate?

A.
A HIGH resting heart rate means that your heart is strong & healthy.

B.
A LOW resting heart rate means that your heart is strong & healthy. It can do the same amount of work with fewer beats.

C.
Resting heart rate is only important during exercise.

D.
Resting heart rate is not a good indicator of fitness.

Answers

I believe the answer is B
ANSWER : B



Explanation:

3. One of the most effective ways to improve fireground operations is to: Conduct an After Action Review (AAR). Conduct a Personnel Accountability Report (PAR). Maintain the two-in and two-out policy. Extensive documentation of the incident in the department report.

Answers

Answer:

Conduct a Personnel Accountability

Explanation:

Conducting Personnel Accountability is one of the most effective ways to improve fire ground operations. Thus, the correct option for this question is B.

What is Personnel accountability?

Personnel accountability may be characterized as the methodology that remarkably involves actions like communicating, assessing, and confirming the overall status and circumstances of all personnel within an organization.

This effort helps to enhance the security and safety of emergency responders by keeping and analyzing track of their locations and assignments when operating at the segment of an incident.

Among the options, conducting Personnel Accountability is the one that considerably makes the most valid and accurate sense.

Therefore, the correct option for this question is B.

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which option of the file menu opens a new file.​

Answers

ANSWER: The new file option


Explanation:

_____ is the idea that you can change your behavior if you change your thoughts.

Answers

Manifestation??? I think

Answer:

Cognitive-behavioral therapy

Explanation:

Your welcome

The health codes cover all issues except

Answers

The health codes cover all issues, except: Workers health & safety. Exporting foods. Importing foods.

When he eats, Eli chews his food carefully. Which of these explains what Eli is doing as his teeth mash and crush the food into small pieces?

Group of answer choices
He is performing peristalsis.

He is mechanically digesting his food.

He is mixing his saliva with bile.

He is chemically digesting his food.

Answers

Answer:

2. He is mixing his saliva with bile.

Explanation:

these are the answers to the question.

1. He is chemically digesting his food.

2. He is mixing his saliva with bile.

3. He is mechanically digesting his food.

4. He is performing peristalsis.

this is for medical class

Does subliminal actually work?
How can it affect your mentality?​

Answers

Answer:

Believe that the scientific answer would be that it is most likely placebo, tricking your mind to think that it is going to help you achieve something so you unconsciously work to achieve what is promised without the subliminal being actually effective.

Which of following types of splints can be used to immobilize an injury.
Select all that apply.

Group of answer choices

Soft splints

Rigid Splints

Anatomical Splints

Wood Splint

Answers

Answer:

Rigid splint

Explanation:

A splint is an equipment used in medicine for keeping an injured body part from any form of movement.

It also helps in protection against further damage.

A rigid splint comprises of broomsticks or wooden object which are used to hold the injured or fractured part together. The rigid splint is used mostly during leg or hands fracture.

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Online Content: Site 1
Fitness Log

Explain what the Body Mass Index (BMI) calculates. Then, write the formula that is used to determine a person's BMI. Into which category would a person with a BMI of 35 fall? (Site 1)

Answers

Answer:

All I know is that BMI calculates heart rate or pulse. I think

Answer:BMI Measures your height compared to weight to determine If you are obese or healthy. The formula is;Multiply your weight in pounds by 703. Divide that answer by your height in inches. Divide that answer by your height in inches again. Someone with a BMI of 35 would be considered obese.

Explanation: I got it right ;)

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