Health Middle School

Using the chart below, fill out how Nick can improve his Running and Lifting goals while utilizing the FITT Principle.

Answers

Answer 1

Running:

F- Take a run every morning

I- Moderate to high intensity

T-20-30 minutes

T-sprinting

Lifting:

F- 4 sessions a week

I-Moderate to high intensity

T-60 minutes per workout

T-benching and weights

Answer 2

Take a run every morning

Related Questions

Brushing twice a day is not necessary to maintain good oral health. True or False

Answers

False, the more you brush the better your oral health

Answer:

False

Explanation:

This is false because saliva is the has one of the most bacteria within the human body. If it is not cleansed cavities will grow and effect your teeth, gums and more.

While brushing your teeth at least twice a day is essential to good oral hygiene, brushing alone only removes up to 70% of bad bacteria and can't protect your teeth from the buildup of plaque or the breakdown of tooth enamel. But just because of that doesn't mean that cleaning your teeth twice a day isn't a good habit.

The American Dental Association recommends brushing your teeth twice a day with fluoride toothpaste for two minutes each time. When you brush your teeth, you help remove food and plaque — a sticky white film that forms on your teeth and contains bacteria.

Hopefully this helps!

what hurts more mental abuse or physical abuse

Answers

Answer:

Both can cause Pain and Mysery

Explanation:

But it depends on the person. If you can handle being touched hurtfully then the 1st option. If not then the 2nd option.

Both can hurt but it can depend. But, I believe mental abuse hurts more than physical abuse. Because it takes a total toll on your mental health. Such as triggering memories or recalling traumas. It can even damage your self-esteem or develop a long-term mental health that can take years to recover. It hurts more in a way that affects your mind traumatically. For example: you broke your arm, but it can take weeks or even a month to recover. But if you were to suffer from depression that’s something that affects with our emotions traumatically and this hurts more in a way that physical cannot. I hope this helps

1.The heart is part of the circulatory system. What is the correct classification in the levels of organization?

2.How are the cells of the bicep muscle similar to the cells of the heart muscle?

3.The retina would be grouped into which level of structural organization in the human body?

Answers

are all cells which have the same function

The correct classification in the levels of organization of circulatory system is organ system level of organization.

What is level of organization?

The atomic, molecular, cellular, tissue, organ, organismal, group, population, community, ecosystem, landscape, and biosphere levels are typical levels of organisation that are discussed in the literature.

The same way that cardiac and skeletal muscle cells contract when the sarcolemma depolarizes, so do smooth muscle cells. Gap junctions in smooth muscle cells help to promote this.

Both cardiac muscle and biceps cells produce energy for contraction and relaxation.

Organizational hierarchy is built up from lower levels. Therefore, molecules combine to create molecules, molecules create cells, cells create tissues, tissues create organs, organs create organ systems, and organ systems create beings.

Retina is the part of eye and is considered under the organ level of organization.

Thus, these are the levels of organization in human body.

For more details regarding levels of organization, visit:

https://brainly.com/question/14501995

#SPJ6

here is the eye that everyone asked for

Answers

abcdefghijklmnopqrstuvwxyz

Ahahhahaahahaahahhaaah

What are the effects of fatigue in skeletal muscle groups? There are 4 main functions of the integumentary system. Please list them.

Answers

Answer: Its main function is to act as a barrier to protect the body from the outside world. It also functions to retain body fluids, protect against disease, eliminate waste products, and regulate body temperature.

Explanation: Hope this helps you out.

Body fluid eliminates waste protects from d disease regulates body temp

The large intestine _____.

is longer than the small intestine
mixes, mashes, and breaks down food
absorbs extra nutrients and water
all of the above

Answers

the large intestine is responsible for absorbing water and extra nutrients

the answer is c.......

Select all that apply.

In the lungs, blood _____.

picks up oxygen
drops off oxygen
drops off carbon dioxide
picks up carbon dioxide

Answers

Answer:

picks up oxygen & drops off carbon dioxide

Explanation:

the lungs pick up the oxygen to take it to the cells of the body where it is needed for metabolism. the carbon dioxide produced from ur metabolism is carried back into the lungs to be exhaled.

hope this helps!

Answer:

picks up oxygen

Explanation:

Red blood cells pick up oxygen in the lungs. Blood travels away from the heart and lungs through the arteries.

PLEASE HELP ME RIGHT NOW ITS DUE IN AN HOUR

Part II: OTFD
Consider the following scenarios:

Imagine your friend asks for your opinion about an outfit she wants to buy.

Your friend wants to know what you think about a certain video game that is new in stores.

You want to ask someone you like to come to your soccer game.

Something else you find in your everyday life.

Use your This Is It! attitude to create your own OTFD. You can use one of the examples above or a real situation you have.

Provide a two or three sentence description of the situation you are using. Then provide a sentence to describe how you might have approached the other person before learning about OTFD.

Create an actual OTFD for the situation. Include a sentence for each part of OTFD.

Answers

Answer:

CHHHHILLLLLLLLLLL OOOOOUUUUTTTTTT

Explanation:

It’s ok if u don’t understand just make your own senecio up

Which of the following is an example of using effective speaking skills? look in comments

Answers

Effective speaking skills is knowing more languages and speaking fluently or knowing how to motivate you listener and speaking with a good strong tone

Effective speaking skills are being bilingual and speaking fluently. Also being able to have your audience engaged

Part II: OTFD
Consider the following scenarios:

Imagine your friend asks for your opinion about an outfit she wants to buy.

Your friend wants to know what you think about a certain video game that is new in stores.

You want to ask someone you like to come to your soccer game.

Something else you find in your everyday life.

Use your This Is It! attitude to create your own OTFD. You can use one of the examples above or a real situation you have.

Provide a two or three sentence description of the situation you are using. Then provide a sentence to describe how you might have approached the other person before learning about OTFD.

Create an actual OTFD for the situation. Include a sentence for each part of OTFD.

Answers

Answer:

pdf stnds for ????

Explanation:

I would help you
Maybe smushed. Jak

Other Questions

A horizontal force of 100 N is required to push a crate across a factory floor at a constant speed. What is the net force acting on the crate? What is the force of friction acting on the crate? A newly-built business property, containing space for a store and two offices, can be purchased for P1.5M. A prospective buyer estimates that during the next 10 years he can obtain annual rentals of at least P558,460 from the property and that the annual out-of-pocket disbursements will not exceed P70,000. He believes that he should be able to dispose of the property at the end of 10 years at not less than P800, 000. Annual taxes and insurance will total 2.5% of the first cost. a. Assume he has sufficient equity capital to purchase the property, and that the average return he is obtaining from his capital is 20%. Would you recommend the investment? . What recommendation would you make if he had to borrow 25% of the required capital, on the basis of a 10-year amortization with interest of 18%? c. If the entire capital can be obtained by floating bonds at 15% that will mature in 10 years, what would you recommend? Sinking fund interest is 15% BC Power Corporation's regulator has just allowed a rate increase from 10 to 17 cents per kilowatt hour of electricity. The short-run demand elasticity is 1.16 and the long-run demand elasticity is 0.62. Note: Round your numerical answers to two decimal places. a) What will be the percentage reduction in power demanded in the short run? b) What will be the percentage reduction in power demanded in the long run? c) Will revenues increase or decrease in the short run? d) Will revenues increase or decrease in the long run? Which statement best defines voice in literature?A. the way that narrators or speakers provide a description of the settingB. the way in which authors, narrators, or speakers express their personality in writingC. the way authors provide directions for how a text should be read aloudD. the way in which authors, narrators, or speakers convey the dialogue of characters Scenario: Imagine that you have been selected by the Office of University Relations and Marketing to work on a research project that is designed to increase enrollment and student retention during the most critical first two years of enrollment at BSU. Discuss the key information that you need to gather. How would you gather it (what techniques would you use? Explain why you chose this/these technique(s). help h help helppWhich is the best approximation for the solution of the system of equations?y = -2/5 x + 1y = 3x -2WHICH ANSWER?A. (0.45, 0.88)B. (0.88, 0.65)C. (0.88, 1.1)D. (1.3, 0.88) Plzzzzz Answer this its some easy points, I'm legit just dumb.Answer both questions. 25x-10x/-15x -5x plss helpp A company has two grades of inspectors, I and II to undertake quality control inspection. At least 1, 500 pieces must be inspected in an 8-hour day. Grade I inspector can check 20 pieces in an hour with an accuracy of 96%. Grade II inspector checks 14 pieces an hour with an accuracy of 92%. Wages of grade I inspector are Rs. 5 per hour while those of grade II inspector are Rs. 4 per hour. Any error made by an inspector costs Rs. 3 to the company. If there are, in all, 10 grade I inspectors and 15 grade II inspectors in the company, find the optimal assignment of inspectors that minimise the daily inspection cost. an important accounting goal is to report financial information to users in a way that is useful for Plz answer me will mark as brainliest Richland Crane (B). Richland Crane (U.S.) exports heavy crane equipment to several Chinese dock facilities. Sales are currently 14,000 units per year at the yuan equivalent of USD23,000 each. The Chinese yuan (CNY) has been trading at CNY 7.80= USD1.00, but a Hong Kong advisory service predicts the renminbi will drop in value next week to CNY8.60 = USD1.00, after which it will remain unchanged for at least a decade. Accepting this forecast as given, Richland Crane faces a pricing decision in the face of the impending devaluation. It may either (1) maintain the same yuan price and in effect sell for fewer dollars, in which case Chinese volume will not change; or (2) maintain the same dollar price, raise the yuan price in China to offset the devaluation, and experience a 10% drop in unit volume. Direct costs are 75% of the U.S. sales price. Additionally, financial management believes that if it maintains the same yuan sales price, volume will increase at 12% per annum through year eight. Dollar costs will not change. At the end of 8 years, Richland's patent expires and it will no longer export to China. After the yuan is devalued to CNY8.60 = USD1.00, no further devaluations are expected. If Richland Crane raises the yuan price so as to maintain its dollar price, volume will increase at only 1.5% per annum through year eight, starting from the lower initial base of 12,600 units. Again, dollar costs will not change, and at the end of eight years Richland Crane will stop exporting to China. Richland's weighted average cost of capital is 11%. Given these considerations, what should be Richland's pricing policy? #1. How did the Tigris and Euphrates rivers make the growth of civilization Mesopotamia possible?#2. INTERPRET MAPS What forms the borders of Mesopotamia?#3. IDENTIFY MAIN IDEAS What new methods and technology did farmers in What statement is an implied premise of the following argument. "The chief financial officer did not reveal the seriousness of the problem at the shareholders meeting. She has been derelict in her duty." " a. The Chief Financial Officer has a duty to inform shareholders of all important financial issues. b. The Chief Financial Officer is clearly stealing from the company. c. The Chief Financial Officer is a joke. d. We are not qualified to make a decision about acquisitions. Recall what you read in the article "The Sisters of Loretto Share a Kinship with the Earth. 1. How do the Sisters of Loretto seek to change the way that people think about themselves in relation to other species? What do they want to achieve by inviting people to think about their actions in this new way? You can keep a 1 kg apple from falling to the ground by placing it on a table. What reaction force is resisting the force of the apple on the table? Suppose a 10 -year, $1,000 bond with a 9\% coupon rate and semiannual coupons is trading for a price of $946.41. a. What is the bond's yield to maturity (expressed as an APR with semiannual compounding)? b. If the bond's yield to maturity changes to 10% APR, what will the bond's price be? A cost that contains both fixed and variable elements is referred to as a: Multiple Choice hybrid cost. mixed cost. nonvariable cost. relevant cost. Wham Company sells electronic squirrel repellants for $60. Variable costs are 44% of sales and total fixed costs are $50,000. What is the firm's magnitude of operating leverage if 3,000 units are sold? Multiple Choice 1.56 1.98 1.27 None of these Which of the following is the most appropriate definition of an "order winner"? a. A product that generates the highest dollar sales volume. b. A product characteristic that permits the product to compete in a market. c. A product characteristic that causes customers to choose the product over that of a competitos. d. A product that has the highest profit margin. Multistep income statement In 2011. Grice Incorporated sold land fpr $95,000 cash. The land had originally cost $50,000. Also, Grice sold inventory that had Cost $200,000 for 5275,000 cash. Operating expenves amounted to $52,000. Required Accounting for Merchandising Busnesses 223 a. Prepare a 2011 multistep income statement for Grice Incorporated. b. Assume that norpal operating activities grow evenly by 10% during 2012. Prepare a 2012 multistep inconre statement of Grice lncorporated. c. Determine thepercentage change in net income between 2011 and 2012 . d. Should the stoskholders have expected the results determined in requirement "e"? Explain your answer.