What are some of the tips to a great plate the video suggested? avoid oversized portions eat white rice instead of brown rice replace drinking soda with water limit sodium intake replace fat free milk with whole milk eat fruits and vegetable more often for a snack

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Answer 1
avoid oversized portions, eat brown rice instead of white rice, replace drinking soda with water, limit sodium intake, eat fruits and vegetable more often for a snack.What are some suggestions for a great plate?

Using these tips will make it easy for you to choose foods that will support a healthy lifestyle:

Balance caloriestake pleasure in your meal while eating lessavoid eating large quantitieschoose foods to eat more frequentlymake half of your plate fruits and vegetablesmake half of your grains whole grainsitems to eat with whole grainsWhat are the 10 lifestyle recommendations that MyPlate makes?Utilize MyPlate to get started.Concentrate on entire fruits. Bring fruit to breakfast.Vary your vegetablesChange up your protein regimen.Utilize whole grains for 50% of your diet.Use dairy milk or yogurt that is low-fat or fat-free (or lactose-free dairy or fortified soy versions)Less sodium, saturated fat, and added sweets should be consumed.

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Related Questions

The type of immunity that follows the injection of antibodies synthesized by another individual or animal is termed?

Answers

I believe it is artificial passive immunity. Hope it’s right!:)

Community health workers advocate for the health needs of community members.

a. True
b. False

Answers

Answer:

true

Explanation:

because it's their job I mean come on community health workers should be advocating for the health needs of their community members because if they didn't they wouldn't be doing the job

If a person is having a seizure on a bus or train, it is okay to allow them to have the seizure in the aisle. True or false?.

Answers

True. Let the person have the seizure, remove objects around them that could injure them and call paramedics.

D-snp plans are for only medicare beneficiaries that need help with medicare premiums. True or false?.

Answers

False; SNP plans are for not only Medicare beneficiaries that need help with Medicare premiums.

What is a Special Needs Plan?

A Special Needs Plan (SNP) is a Medicare Advantage (MA) coordinated care plan (CCP) designed to provide targeted care and services to individuals with unique needs.

"Special needs individuals" have been defined as:

Institutionalized beneficiaries; Medicare-Medicaid enrolees;Individuals with severe or disabling chronic conditions, as specified by the Centres for Medicare and Medicaid Services (CMS).

SNPs have the same quality improvement requirements as other MA plans; however, such requirements are tailored to the special needs individuals that the SNP serves.

SNPs must conduct both a Chronic Care Improvement Program (CCIP) and a Quality Improvement Project (QIP) targeting the special needs population that it has selected to serve.

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Electrical muscle stimulators multiple choice have no value for healthy people. are effective but not recommended. are the most widely used exercise device on the market. can increase blood pressure.

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Electric muscle stimulators have no value for healthy people.

What is an electric stimulator?Electric muscle stimulator also known as E-Stim is a device that sends electrical stimulus to the muscles to promote muscle contractions.These help the muscles to perform better and recover after an injury.Mainly the EMS is devised to be used for therapy and rehabilitation with the help of healthcare personnel. These increase muscle movement, prevent atrophy, relax spasms.These strengthen and tone the muscles by stimulating contractions.Nowadays these are commonly used for weight loss and building abs.Electric muscle stimulators interfere with the normal rhythmic cycles of the brain.

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Research warning signs of adolescent depression. what would you do and say if you saw warning signs of depression in a person you know? please develop your response to show thoroughness and understanding of the importance of your words; make them lead to the person taking some kind of positive action.

Answers

Adolescent depression is caused by teenagers difficulty to adapt to changes in their bodies as well as in the society among teenagers.

What is adolescent depression?

Adolescent depression is a feature that is seen as in adolescents where an adolescent becomes mentally depressed and begins to feel worthless and see no joy or positivity in his or her existence. This usually occurs as teenagers begin to develop into adulthood. Such teenagers may find acceptance among his or her peers difficult.

Some signs of adolescent depression include:

self-harm such as cutting themselvesavoiding social settingsbecoming easily provoked or excitedengaging in risky behaviorsui_cidal attempts

To assist teenagers with depression, it is important to;

include them in activities,mentor them andtalk to them to motivate them in the form of psychotherapy.

In conclusion, adolescent depression occurs when teenagers find it difficult to adapt to changes in their bodies as well as in the society.

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What is the meaning of the acronym PII?

Personal Identity Information
Private Information Institution
Privacy and Identity Incorporated
Personally Identifiable Information

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The meaning of the acronym PII is Personally Identifiable Information. So, the correct option is (d) Personally Identifiable Information (PII)

Any data that might be used to identify a specific person is considered personally identifiable information (PII). The term "PII" refers to any data that can be utilised to identify a specific individual or to deanonymize previously anonymous data.

PII includes direct identifiers, such as passport information, that can uniquely identify a person and may be used alone or in conjunction with other pertinent data to identify an individual. For personal privacy, data privacy, data protection, information privacy, and information security, PII must be protected.

Therefore, The correct option is (d) Personally Identifiable Information (PII)

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Trying to restrain someone who is having a seizure may cause her/him to become combative. True or false?.

Answers

Answer:

False because they do not have proper control of their movements

Explanation:

You must absolutely not: Hold the person down or attempt to restrain them in any way; this is very dangerous for everyone involved, as a person experiencing a seizure cannot control their movements

Bradykinesia occurring in parkinson disease places the parkinson's client most at risk for?

Answers

Bradykinesia occurring in Parkinson disease place the Parkinson's client most at risk for loose the abilities those area once controlled, the basal ganglia, to deteriorate.

It is the early sign of the movement discover such as Parkinson's or Parkinsonism, which caused by reduction in level of dopamine in the brain then first noticed by family and friends. It is the most prominent signs and symptoms of Parkinson's disease occur when nerve cells in the basal ganglia of the brain that controllers movement became impaired or it can be die.

The brain cells that make dopamine slowly die without dopamine the cells that control movement can't send proper message to the muscles.This make hard to control muscles.This makes the impulse from the basal ganglia to became weaker.

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Which athlete is most likely to suffer from hyponatremia? a. a team athlete such as a football player b. a slow marathon runner c. a strength athlete such as a body builder d. a soccer player

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A slow marathon runner athlete is most likely to suffer from hyponatremia.

What about hyponatremia?When the level of sodium in your blood is abnormally low, you have hyponatremia. As an electrolyte, sodium aids in controlling the volume of water in and around your cells.Older persons frequently have low blood salt levels, particularly those who are ill or residing in long-term care facilities. Hyponatremia can show signs such as altered demeanor, tiredness, and bewilderment. If at all possible, the treatment for hyponatremia is to address the underlying cause. Doctor could advise temporarily reducing fluid intake if you have moderate, persistent hyponatremia brought on by your diet, prescription medications, or overconsumption of water.

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The sensory component of pain is to _____ as the emotional component of pain is to _____

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The sensory component of pain is to throbbing as the emotional component of pain is too annoying.

In general, pain has 2 components

1) Sensory

2) Emotional

The sensory component of pain is to throbbing as the emotional component of pain is too annoying.

Pain is a modality of protection, whereas the majority of sensory and somatosensory modalities are primarily informational.

Because pain is both a discriminative sensation and a graded emotional experience connected to existing or potential tissue damage, it varies from the classical senses (hearing, smell, taste, touch, and vision).

A sub modality of somatic sense is pain. A wide variety of unpleasant sensory and mental sensations connected to existing or potential tissue injury are referred to as "pain."

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Which nursing objective is most important when working with neonates who are suspected of having congenital hypothyroidism?

Answers

In the case of congenital hypothyroidism, early identification is more significant than fostering bonds, enabling rooming-in, and promoting fluid intake.

Congenital hypothyroidism cases:

Early disorder detection is the most significant nursing goal. The screening of newborns must be done, especially in those who are preterm, released early, or delivered at home, according to nurses who are responsible for their care.In between 1/2000 to 1/3000 live babies, congenital hypothyroidism develops. The majority of congenital instances are sporadic, while 10–20% are hereditary. Typically, the causes include. the gland's dysgenesis (50 to 60 percent of cases) Dyshormonogenesis, which accounts for 30 to 40% of cases of aberrant thyroid hormone production.

Symptoms of congenital hypothyroidism-

Jaundice (yellow skin or eyes) and abnormally lengthy or frequent naps are examples of the early symptoms of congenital hypothyroidism in infants. Others are:constipation.a broad soft region on the head called the fontanel.a huge tongue that is swollen.

Original question:

Which nursing objective is most important when working with neonates who are suspected of having congenital hypothyroidism?

early identification

promoting bonding

allowing rooming in

encouraging fluid intake

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Which bone forms the posterior (back) of the cranium?
a. frontal
b. temporal
c. occipital
d. parietal

Answers

The occipital bone forms the posterior (back) of the cranium.

Cranium is Sometimes referred to as the braincase due to its near proximity to the sense organs for sight, hearing, smell, and taste as well as other structures, the cranium is the portion of the skull that houses the brain. it is made up of facial bones and cranial bones, which surround and guard the brain (bones that form the eye sockets, nose, cheeks, jaw, and other parts of the face). The spinal cord attaches to the brain through a hole at the base of the skull.

The major bone of the occiput and the most posterior cranial bone is the occipital bone. Like all other cranial bones, it is regarded as a flat bone, and as such, its major role is either to provide protection or a broad surface for muscle attachment. The occipital bone is internally concave and outwardly convex. The basilar part, two lateral parts, and the squamous part make up its four sections.

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About percent of Americans have food allergies.

04
03
01
02

Answers

Answer: about 4 percent

The elevation in heart rate is indirectly proportional to the demand for oxygen.

a. true
b. false

Answers

False. Heart rate is affected by breathing.

List three reasons why it is important for you to design and follow a personal fitness plan.

Answers

Answer:

because it us easy and doesnot cause any damage it also maintain our personal fitness

After working all afternoon cleaning up the attic, mr. Dixon is very thirsty and drinks a big glass of orange juice. His motivation to drink in order to reduce his feeling of thirst can best be explained by.

Answers

After working all afternoon cleaning up the attic, Mr. Dixon is very thirsty and drinks a big glass of orange juice. His motivation to drink in order to reduce his feeling of thirst can best be explained by arousal theory .

What is arousal in psychology?

A feature of our affective reaction to emotional stimuli, affect arousal is the state of being activated, either physically or mentally. Arousal is characteristics psychologically by sensations of vitality, energy, and tension.

Three Types of Arousal -

Cognitive arousal - Cognitive, or intellectual, arousal is about thinking and mental stimulation. Affective arousal- Affective, or emotional, arousal happens when we are emotionally charged up and feel passionate about something. Physical arousal

What is arousal theory example?

Exams are an excellent illustration of this. You are at your peak arousal during exam preparation, which will boost motivation and consequently performance. For instance, greater arousal (or mental alertness) can aid in studying and maintain focus on the subject at hand.

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The de ritis ratio is the calculation of ast/alt and is used for evaluating liver disease. What should the ratio be when ethanol-related liver disease is expected?

Answers

The ratio be when ethanol-related liver disease is expected as greater than 2. The correct option is C.

What is de ritis ratio?

The AST/ALT ratio, also known as the De Ritis ratio, is the fraction of the densities of the enzymes aspartate transaminase (AST) and alanine transaminase (ALT) in either human or animal blood.

Cirrhosis is indicated by an AST/ALT ratio greater than one in which the AST is greater than the ALT. A higher than 2:1 AST/ALT ratio

Once ethanol-related liver disease is expected, the ratio should be greater than 2.

Thus, the correct option is C.

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Your question seems incomplete, the probable options are:

A. <1.0B. 1.0-2.0C. >2.0D. The De Ritis ratio is not used for liver disease

The first method of choice for obtaining a urine specimen from a 3-year-old child with a possible urinary tract infection is?

Answers

The first method of choice for obtaining a urine specimen from a 3-year-old child with a possible urinary tract infection is obtaining a clear catch voided urine

Most urinary tract infections (UTIs) are brought on by bacteria that enter the urinary tract from feces. The tube that removes urine from the body allows the bacteria to enter (urethra). The urethra is shorter in women than in men. Because of this, bacteria are more prone to infect the kidneys or bladder.

Typically, the first line of treatment for urinary tract infections is antibiotics. Your health status and the type of bacteria identified in your urine will determine which medications are administered and for how long.

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The ___ requires that health care entities provide information concerning advance directives.

Answers

patient self-determination act of 1990

The Patient Self-Determination Act of 1990 requires that healthcare entities provide information concerning advance directives.

What is the Patient Self-Determination Act of 1990?

The Patient Self-Determination Act of 1990 mandates that healthcare practitioners advise patients about their rights to advance directives and to make decisions about their medical treatment. Written notice of this information is required.

Patients have a right to accurate and understandable information about their medical condition under the Patient Self-Determination Act (PSDA) of 1990.

This is used to describe "competent" individuals who will have the ability to accept or reject medical or surgical treatment and make decisions that will have an impact on their health. It is a federal statute, the PSDA.

Therefore, the Patient Self-Determination Act of 1990 requires that healthcare entities provide information concerning advance directives.

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Attempting to double the amount of weight you can bench press in the space of a month is an example of which barrier to change?.

Answers

Attempting to double the amount of weight you can bench press in the space of a month is an example of overambitious goals.

Which response occurs immediately when one exercise?

An acute physiological response refers to an immediate response of one or more of the bodies systems to exercise, such as the heart rate increasing as a gym member sits on the bike and starts their warm up.

What does it mean to be overambitious?

Overly ambitious people have higher expectations than are fair or likely to be realized. synonyms and words that are similar. ambitious and resolute. determined.

Take the following steps to leap forward -Set the bar high — don't be shy about pursuing big goals. Dream big and set ambitious goals. Make a plan. Every goal needs a plan. Create short-term milestones. Assess your achievements. Never stop learning.

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Which describes the current inventory of nursing home facilities in the united states?

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The thing that describes the current inventory of nursing home facilities in the United States is Development is pacing well to demand.

What is a Nursing Facility?

This refers to the in-patient rehabilitation and medical treatment center.

This also contains trained medical staff that are professionals at their various specialist field and helps take care of patients in hospitals and other medical centres.

Hence, we can see that based on the health budget of the United States, it is well funded to take care of different aspects of health.

This has led to the inventory of nursing home facilities in the United States and this shows that its development is pacing well to demand.

This means that the more people demand for nursing facilities, the facilities that are on ground are meeting those needs and demands in a robust manner.

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When someone coughs or sneezes, certain pathogens can remain airborne for a long period of time, infecting someone even after the sick person is gone. This is an example of which type of transmission?

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When someone coughs or sneezes, certain pathogens can remain airborne for a long period of time, infecting someone even after the sick person is gone. This is an example of airborne transmission. The term airborne transmission refers to the spread of diseases through air.

Pathogenic microorganisms tiny enough to be released from an infected person through coughing, sneezing, intimate human contact, or aerosolization of the microbes are what cause airborne infections. The released germs continue to float around as dust particles in the atmosphere. Airborne particles may cause sickness to develop if exposure happens, as well as via water droplets, depending on the type of organism, the degree of exposure, and individual characteristics. Some examples of airborne diseases are:

InfluenzaChicken poxMeaslesSevere Acute Respiratory Syndrome

It is difficult to prevent and control the spread of illnesses through the air. It calls for the use of ventilator systems with particularly created airflow controls, the use of antiseptic methods, wearing specialized personal protective equipment and carrying out fundamental infection prevention procedures including hand washing.

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In 2008, a nationwide study of mortality in the united states revealed that life expectancy for part of the nation’s women had ___________ significantly between 1983 and 1999.

Answers

In 2008, a nationwide study of mortality in the united states revealed that life expectancy for part of the nation’s women had "decreased" significantly between 1983 and 1999.

What is mortality?

It relates to the concept of mortality (destined to die). In medicine, a phrase is also used to describe the mortality rate, or the quantity of deaths among a certain population over time.

Types of mortality rates are described  below-

1. Crude mortality rate

tally all fatalities (all reasons, both sexes and all ages)The entire population is in the denominator. (both sexes and all ages)

2. Age-specific mortality rate

only counts fatalities in a certain age group; (typically calculated for kids under the age of five)Denominator only includes individuals in that age range.

3. Infant mortality rate

calculates the number of infant deaths and divides it by the amount of live births within the same time period.

4. Maternal mortality rate

divides the number of births within the same time period by the number of deaths of women related to pregnancy or childbirth.

5. Under-5 mortality rate

Counts deaths in the first 5 years of life, divides by number of live births in the hypothetical cohort of newborns.

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Which food would be an inappropriate choice to feed a child with spastic quadriplegia?

Answers

Answer:

wsdaadfsdafasdfsfgsedgvadgaeggethkhmjynfyjhjjjj

Explanation:

Based on the campinha-bacote model of cultural competency, "health care providers become appreciative of the influences of culture on the development of values" is the _____ construc

Answers

Based on the camping-Bacote model of Cultural competence, "health care providers become appreciative of the influences of culture on the development of values" is the cultural awareness construct

Cultural competence is the capacity to engage, collaborate, and forge deep connections with people from different cultural origins. The values, traditions, and conduct of individuals belonging to various groups might be considered cultural backgrounds.

Understanding and accepting differences in appearance, behavior, and culture are encouraged by cultural competency. You will come into contact with clients from a variety of backgrounds in this field.

For instance, culturally adept educators who value diversity: comprehend and respect the histories, cultures, languages, traditions, and ways of raising children. respect the diversity of strengths and skills among children. esteem variations in the domestic life of families.

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If vasopressin (adh) increases water reabsorption by the cortical and medullary collecting ducts of the nephrons, would vasopressin secretion be increased or decreased with dehydration?

Answers

Vasopressin (ADH) stimulates water reabsorption via the cortical and medullary gathering tubes of the nephrons, therefore it would rise with dehydration.

Antidiuretic hormone (ADH):

It is also known as vasopressin, which is a nonapeptide produced by specific neurons in the suprachiasmatic and paraventricular nuclei. These nuclei carry vasopressin to the posterior pituitary, where it is produced in response to rising plasma osmolality and falling blood pressure. The hypothalamus contains osmoreceptors, and atrial stretched endings and artery baroreceptors also send signals to this area. Vasopressin's effects are mediated via the V1a, V1b, and V2 receptor subtypes. Vascular smooth muscle has V1a receptors that are connected to the phosphoinositide pathway.

ADH in the bloodstream has an impact on the cardiovascular and renal systems:

ADH increases the kidneys' reabsorption of water, which reduces the amount of urine formation. Vascular smooth muscle contraction, arteriole constriction, and peripheral vasoconstriction are all brought on by Vasopressin. Palor is the result, and the coronary and brain arteries dilate as a result.

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An increase in which factor causes urinary frequency in the first trimester of pregnancy?

Answers

An increase in which factor causes urinary frequency in the first trimester of pregnancy?

The bladder experiences increased pressure from the uterus.

What is urinary frequency?

In a 24-hour period, 6 to 7 urinations per day are considered normal for most people. If a person uses the restroom between 4 and 10 times a day and is healthy and content with this frequency, this is also considered to be normal.

Normal urine frequency is also influenced by the quantity and type of fluids you consume each day. Because of the way some medications function, such as "Diuretics," your blood pressure may rise if you take medication for high blood pressure, for instance. Your age and level of health and activity can also play a role; for example, children may urinate more frequently than adults do on average.

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Mahdi locks the door before she goes to bed at night, then checks it exactly 10 more times before she can actually fall asleep. This may be a sign that mahdi suffers from?

Answers

Mahdi locks the door before she goes to bed at night, then checks it exactly 10 more times before she can actually fall asleep. This may be a sign that mahdi suffers from obsessive-compulsive disorder (OCD).

Anxiety is a symptom of the mental disease obsessive-compulsive disorder (OCD). OCD patients experience uncontrollable obsessions (fears, thoughts or urges). With repeating behaviours known as compulsions, they attempt to reduce anxiety. Distress and disruptions to daily living are brought on by OCD. The precise cause of OCD is unknown to experts.

In early adulthood or the teen years, it frequently begins. However, it can also begin throughout childhood. Studies have revealed that OCD patients exhibit excessive activity in the orbitofrontal cortex (OFC) and anterior cingulate cortex (ACC) of the brain, which may account for their intrusive thoughts and high levels of anxiety, respectively.

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All people who have household or face-to-face contact with the client diagnosed with smallpox after the fever begins should be vaccinated within what time frame to prevent infection and death?

Answers

All people who have household or face-to-face contact with the client diagnosed with smallpox after the fever begins should be vaccinated within 4 days to prevent infection and death.

Smallpox is an infectious, fatal, and frequently disfiguring illness that has plagued people for thousands of years. Variola major or Variola minor are the two virus strains that cause the contagious sickness known as smallpox. To stop the spread of the variola virus to people who aren't immune, the patient should be kept in isolation until all scabs have come off (approximately 3–4 weeks after the rash first appeared).

For most people, smallpox is prevented or significantly lessened in severity by vaccination within three days of exposure. Immunization 4–7 days after exposure probably provides some illness protection or may lessen the severity of disease.

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Which of the sentences is grammatically correct?We all decided to go to Boston by sea.We all decided to go to Boston to sea.We all decided to go to Boston of sea.We all decided to go to Boston on sea. If f(x + 1) = x + 2 then f(x - 1) is What is business permit If six cans of soda cost nine dollars, how much would it cost for 8 cans. If the top ten nations were randomly selected to march, one after another, into the stadium at the closing ceremonies, in how many ways could the nations have marched in? Why are the southern slopes warmer than northern slopes in Nepal? Which type of selection acts to eliminate individuals which are intermediate on a phenotypic range? 2C6H6(g) + 15O2(g) = 12CO2(g) + 6H2O(g)2.0 moles C6H6 reacts with oxygen according to the reaction above. What volume of water vapor forms at STP? Can someone explain the steps Im confused Find the error with subject-verb agreement. select the incorrect verb and type it correctly. on the ledge there is three potted geraniums that desperately need water. however the hanging ferns in the living room are thriving. Wanting to attend college, but not wanting to leave your full-time job to do so, exemplifies the _____ conflict. The expression 'A bone of contention' means1. The weakest bone in the body2. The subject of a dispute3. Someone who wants revenge4. Contaminated area what is the length of the hypotenuse of a right triangle whose legs have lengths 12 cm and 16 cm? JDIDJRJDJF PLS HELP IM STUCK 5 The following text is stored as a text file: She sells sea shells on the seashore. The shells that she sells are sea shells I am sure. Explain how lossless compression would compress this file. Evaluation should be planned at the same time as the training program and should be closely tied to the ________ objectives established for the program. business skills transfer behavioral Most air travelers now use e-tickets. Electronic ticketing allows passengers to not worry about a paper ticket, and it costs the airline companies less to handle than paper ticketing. However, in recent times the airlines have received complaints from passengers regarding their e-tickets, particularly when connecting flights and a change of airlines were involved. To investigate the problem, an independent watchdog agency contacted a random sample of 20 airports and collected information on the number of complaints the airport had with e-tickets for the month of March. The information is reported below.1414161212141316151412151514131312131013A) What assumption is necessary before conducting a test of hypothesis?B) What is the decision rule?Reject H0: ? ? 15 and accept H1: ? < 15 when the test statistic isLess than or Greater than (pick one)C) Compute the test statistic:D) Reject or accept the null hypothesis? According to the text, the only legitimate challenge to the global domination of the capitalist culture today is? The second stage of creating an outline for your speech is to create the full ______ outline. A large bakery buys flour in 20-pound bags. The bakery uses an average of 1050 bags a year. Preparing an order and receiving a shipment of flour involves a cost of $15 per order. Annual Carrying costs are $ 55 per bag. a) Determine the economic order quantity? b) What is the average number of bags on-hand? c) How many orders per year will there be? d) Compute the total cost of ordering and carrying flour? e) If holding costs were to increase by $5 per year, how much would the minimum total annual cost?