Walking and running on a regular basis can help prevent obesity, type 2 diabetes, high blood pressure, heart disease, stroke, and some types of cancer.
The following are just a few of the numerous advantages of running and walking:
1. Walking or running helps you get in shape and burn calories.
2. It allows you to live a longer life
3. It lifts your spirits and makes you happier.
4. It increases your Vitamin D levels.
5. It aids in the treatment of the common cold.
Positive Effects:
1. increases endurance.
2. decreases body fat.
Negative Effects:
1. Running can result in muscle imbalances (strengthens lower body but not upper).
2. Running injuries can occur due to improper footwear and/or bad form.
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Does less sleep increase injury?.
Recent research has shown evidence linking chronic sleep deprivation to an increased risk of musculoskeletal discomfort and sports injury.
what is sleep deprivation ?
Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the situation of not getting enough sleep to maintain optimal alertness, performance, and health. It can be chronic or acute, and the intensity can vary greatly.
Acute sleep deprivation occurs when a person sleeps less than normal or does not sleep at all for a brief period of time, often one to two days. Chronic sleep deprivation occurs when an individual consistently sleeps less than the quantity required for optimal functioning. Chronic sleep deprivation is sometimes mistaken with insomnia. Although both chronic sleep insufficiency and insomnia share a lack of amount and/or quality of sleep, as well as diminished function, the capacity to fall asleep is what distinguishes them.
Sleep has been shown to have a wide range of consequences on athletic performance and general well-being. Recent research has shown evidence linking chronic sleep deprivation to an increased risk of musculoskeletal discomfort and sports injury.
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Which of the following statements about advanced industrialized nations and health care is MOST accurate?
A)Every advanced industrialized nation in the world provides universal access to health care for its citizens.
B)The United States and France are the only advanced industrial nations without universal access to health care for their citizens.
C)The United States, Canada, and Finland are the only advanced industrial nations without universal access to health care for their citizens.
D)The United States is the only advanced industrial nation without universal access to health care for its citizens.
option A, Other developed countries have lower health-care expenses and better health-care outcomes.
The three countries are the United States of America, Canada, and Germany. The first section of the research paper will describe the health-care systems in the aforementioned nations, while the second section will examine, assess, and compare the three systems in terms of equality and efficiency.
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nitially, which of the following types of exercise would be recommended for a person who has too much body fat and is trying to lose weight safely?
Is heart disease the leading cause of death for men and women?.
Although heart disease is commonly considered a man's disease, nearly as many women as men die from it each year.
What are the effects of heart disease on women?
Despite gains in knowledge over the previous decades, just nearly half (56%) of women recognize that heart disease is their number 1 killer.
Heart disease is the top cause of mortality for women in the United States, accounting for 314,186 fatalities in 2020—roughly one in every five female deaths.
In the United States, heart disease is the top cause of mortality for both African American and white women. Heart disease and cancer kill nearly the same number of American Indian and Alaska Native women each year. Heart disease is the second leading cause of mortality in Hispanic and Asian or Pacific Islander women, after only cancer.
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Which of the following is an example of a secondary care service? A) Rehabilitation B) Burn treatment C) Tissue transplant D) Yearly physicals
Option A. Rehabilitation , In the context of an individual's engagement with their environment, rehabilitation is described as "a series of actions meant to maximize functioning and minimize impairment in persons with health issues."
Services for secondary care are often provided at a hospital or clinic rather than in the neighborhood. Although the term "secondary care" is occasionally used to refer to "hospital care," certain clinical psychologists, occupational therapists, and psychiatrists do not work in hospitals.
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What are the four 4 methods which commonly assess the muscular strength?.
1: Visible muscle contraction with no or trace movement.
2: Limb movement, but not against gravity.
3: Movement against gravity but not resistance.
4: Movement against at least some resistance supplied by the examiner.
What is muscular strength?
The force you can exert or the weight you can lift is a measure of your muscular strength. How many times you can lift that weight before becoming weary is your muscular endurance. Resistance training exercises like weightlifting, bodyweight exercises, and resistance band exercises are a few examples of workouts that help build muscle strength and power.
Strength training provides benefits for exercisers of all levels, such as:
Building more lean muscle mass. Increasing metabolism. Reducing body fat percentage. Moving through daily activities more easily.To learn more about muscular strength click on the given link:
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What factors could be examined for evidence of improvements in aerobic conditioning?.
Answer:
heart rate is lower when doing the same intensity activity.
Explanation:
What do neurons connect together to form for information?
A.
collection points
B.
pathways
C.
processing centers
D.
hormones
Answer:
C
Explanation:
What is the main reason why you should follow specific procedures when donning ppe?.
To lower the risk of self-contamination or other exposure to Ebola, PPE must be removed slowly, thoughtfully, and in the proper order. It is important to create a step-by-step procedure that is applied to both patient care and training.
Personal protective equipment, or "PPE," is the clothing worn to reduce exposure to risks that might result in significant workplace diseases and injuries. Contact with chemical, radioactive, physical, electrical, mechanical, or other job hazards may cause these wounds and illnesses.
The dangers found during the evaluation should be the main determining factor in the PPE choice. However, when choosing the proper clothing for each individual, managers should also take the fit and comfort of PPE into account. Employee use of PPE will be encouraged via well-fitting, comfortable PPE.
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ronald is a healthy, 40-year-old tax accountant who is physically fit. he would like to ensure that he continues to maintain his cardiorespiratory fitness. utilizing the centers for disease control and prevention (cdc) guidelines, which of the following heart rates (beats per minute) should ronald maintain to achieve a vigorous-intensity workout?
Ronald should maintain 153 bpm to achieve a vigorous-intensity workout.
Adults of any age should engage in at least 150 minutes of moderate activity per week, which equates to roughly 30 minutes per day, five days per week, according to the Centers for Disease Control and Prevention (CDC).
Alternately, you can elect to engage in 75 minutes of intense activity per week—roughly 15 minutes per day, five days per week.
Try 30 minutes of brisk walking five days a week. The CDC recommends 75 minutes a week of moderate to vigorous exercise, such as jogging or running, if you have less time.
Only 15 minutes a day, that is! If you want to experience the benefits of exercise on your heart, it's critical to monitor your intensity.
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What are the 7 steps in hand washing?.
The seven steps required in washing hands should be done properly.
Why washing hands before eating food is necessary?
While you are preparing your food, your hands may come into contact with invisible bacteria. Before, during, and after making any food are three crucial times when germs can spread quickly that call for frequent handwashing.
STEP 1: wash your hands with soap.Start by wetting the hands with clean water to start the process.
Use enough soap to make a thick lather to cover the hands and wrists.
STEP 2: Rub your palms together.Circularly rub your hands together.
Rotate in a clockwise and anticlockwise direction.
STEP 3: Hand-rub the palms together.With the right hand, interlace the fingers of the left hand and rub the back of it.
Use the left hand instead and the same method.
STEP 4: Gently rub the fingers' backs.Face-to-face, interlace the hands into a fist and brush the backs of the fingers on the palm of the other hand to thoroughly clean each hand in turn.
STEP 5: Scrub your thumbs.Rotately rub the thumb by encircling it with the right hand and the left thumb.
Once finished, switch and repeat with the other thumb.
STEP 6: Scrub the tips of your fingers.Circularly rubbing the palm of the opposing hand with the tips of the fingers.
STEP 7: Wash your hands.Use clean water to thoroughly rinse your hands and wrists.
After washing your hands, apply a cream or lotion so that the skin does not get dried up.
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___________________ are some of the most concentrated, convenient, and accepted sources of calcium for eat-and-runners.
which of the following statements is true regarding home bleaching prescribed by the dentist?
a. only the anterior six teeth are covered
b. the gel is placed in a custom-formed soft, thin plastic tray and is worn by the patient for period as short as 30 minutes twice daily or as long as overnight
c. the material consists of clean, flexible strips containing a peroxide gel that are adapted over the teeth and worn for 30 minutes at a time once or twice a day
d. the home bleaching process is less effective than the in-office process
b.) the gel is placed in a custom-formed soft, thin plastic tray and is worn by the patient for period as short as 30 minutes twice daily or as long as overnight is true regarding home bleaching prescribed by the dentist.
A person who is a patient is one who is receiving medical care from a physician or facility. An individual who is treated by a certain doctor is also referred to as a patient. A dentist is a physician who focuses on oral health. They make treatment strategies, identify oral ailments, and promote oral health. A dentist is a professional who is licensed to inspect and care for patients' teeth. Twice yearly checkups at the dentist are recommended. To refer to the office or clinic where a dentist practices, use the words "the dentist" or "the dentist's."
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What are the 4 types of food storage?.
Dehydrated food, Freeze dried, Dry staples, Canned foods are the 4 types of food storage.
what is food storage ?
Food storage is a method of reducing the fluctuation of the food supply in the face of natural, unavoidable variability. It permits food to be eaten over a period of time (usually weeks to months) following harvest rather than immediately. It is both a traditional home skill (mostly root cellaring) and a vital industrial and commercial activity in the form of food logistics. Food preservation, storage, and transportation, including timely delivery to customers, are critical to food security, particularly for the majority of people worldwide who rely on others to supply their food.
Inadequate storage conditions, as well as decisions made earlier in the supply chain, contribute to significant food losses. Adequate cold storage, in particular, can be critical in preventing both quantitative and qualitative food losses.
Dry staples are the bare basics of your food store. These include flour, sugar, rice, beans, coffee, pancake mix, and even quick potato flakes. These dry commodities may be preserved for thirty years or more, making them the most long-lasting component of your food storage. They are normally fairly heavy, but they are the most nutritious and inexpensive type of rations, and can easily be obtained in bulk at many grocery stores.Freeze dried rations are made by freezing the food, putting it in a vacuum chamber, and then drying out any excess moisture. They are frequently supplied in nitrogen-sealed cans by specialised firms and online, and while they are perhaps the most costly food storage option, they are healthful, flavorful, and incredibly light and compact, requiring just hot water to rehydrate. They are also touted to last up to twenty years.Dehydrated food has many of the same properties as freeze dried food, but it is lighter and lasts longer. It is also a more expensive choice, and is frequently supplied by specialist firms that sell everything from dehydrated brownie mix to powdered milk and eggs, but it is less bulkier than freeze dried rations and does not degrade rapidly. Food dryers are also available for purchase so that you may dry food at home, saving money if not always the effort. Commercially packed dehydrated food may be stored correctly for up to twenty years, however home dry food should be used within a year.The fourth and most convenient storage method is canned food (either homemade or purchased from a store). Canned meals are not only the most easily accessible, but they are also simple to use and cycle out, and they often need water, heat, or preparation. They are heavier, less portable, and have a minimum shelf life of three years, though they can survive considerably longer. Canned food is a long-lasting and low-cost storage option, but we recommend purchasing it gradually over time so that your emergency rations do not all have the same expiration dates.there are the 4 types of food storage methods that are used more.
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Select which of the following are can lead to the degradation of DNA: Select one: a. thermal stress, physical stress, high salinity b. thermal stress, contamination, high salinity c. physical stress, contamination, thermal stress d. physical stress, exposure to ethanol, salting out
DNA samples are repeatedly frozen and thawed. Leaving DNA samples out in the open. heating or physically shearing DNA samples. ineffectively purifying DNA samples so that some nuclease is still present.
According to Slate, freezing DNA and placing it in a vacuum-packed container is the best way to preserve it. The process of genetic erosion, also referred to as genetic depletion, occurs when reproductive individuals pass away before mating with others in their endangered low population, further reducing the already small gene pool of an endangered species.
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Jana does not want to receive calls from her health care provider at her home number. What should jana do?.
Request that calls be made to a different phone number, such as a cell phone or a work phone.
Calls from Your Own Phone Number—How is it Possible?Technology is now being used by scammers to trick people into thinking they are calling themselves by having their own name and phone number appear on their caller ID. Falsifying or "spoofing" caller ID data is how these con artists operate. In an effort to hide their identities and elude law enforcement, criminal gangs operating outside of the state or country frequently engage in spoofing scams.Using caller ID spoofing to commit fraud is against the law, according to the Federal Truth in Caller ID Act of 2009. So-called card service scams, scams involving medical alert systems, and other frauds are all carried out by con artists using spoofing technology. It is crucial to be cautious of calls that seem to be from your own name and phone number since these scams are typically intended to steal money or personal information. Never give out your personal or financial details to a caller you don't recognize. A crime that needs to be reported to the local authorities is the theft of financial and personal information.A call that appears to be coming from your own number should typically not be answered. The majority of the time, a person receives such a call for no legitimate reason, and by answering, the con artist learns that your number is active, which frequently results in additional scam calls. Unfortunately, caller ID spoofing scammers who target unsuspecting victims to steal money or personal information disregard tried-and-true ways to block telemarketers from calling, like the National Do Not Call Registry, and are not deterred by the fact that a person's number is on the do-not-call list from calling.
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Define health in a paragraph
Answer:
Health is the condition of the human body which is free from any injury or illness. But staying healthy is defined as staying mentally, physically and socially fit. Maintaining good health will ultimately lead to a happy mind which is more valuable than any precious gift in today's life.
according to research, which of the following statements is correct? multiple choice men are twice as likely as women to suffer from major depressive disorder. women are more likely to use alcohol to cope with being depressed.
Although you might only experience depression once in your lifetime, most people experience many bouts. During these periods, symptoms can include melancholy, tearfulness, emptiness, or hopelessness and last for the majority of the day, almost every day. irrational behavior, impatience, or frustration, especially over trivial issues.
You might experience melancholy, hopelessness, and a loss of interest in activities while you're depressed. Then, however, it will change to a manic phase during which you experience euphoria, energy, or irritability. Those do not represent clinical depression symptoms.
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goal: showcase your growing understanding of food microbiology by addressing the concerns of a local restaurant owner in this case study. a local restaurant has been experiencing loss of revenue and customers due to concerns that they are serving spoiled or contaminated food. in an effort to stem such losses, the restaurant owner has hired you (a microbiologist) to develop a flyer to hang in the food preparation area, which briefly defines what happens to food post-harvest and how to recognize signs of spoilage and contamination. use your knowledge of food microbiology, spoilage, and preservation to create an infographic with the following information: what changes typically occur to foods post-harvest? what are the common signs of food spoilage? how does food spoilage differ from food contamination? how do these terms differ from the terms rancid or putrefaction? what are some examples of conditions or organisms that can cause food spoilage, contamination, or food pathogenesis? what can the employees do to help prevent food spoilage? what types of food preservation are already in place from the manufacturer/food distributor?
Fruit senescence is caused by postharvest storage, and the effects on biological processes are unavoidable and overwhelmingly negative. Senescence results in the degradation of proteins, lipids, and nucleic acids, as well as cell dysfunction, disintegration, and death.
How can the causes of food spoilage be avoided?
Preventing food contamination in Your BusinessSafely storing fruits and vegetables to avoid damage.Refrigerate meats and dairy products for the appropriate amount of time and temperature.Refrigerators and pantries are organized by expiration date.To avoid overspending, plan and buy carefully.Light, oxygen, heat, humidity, temperature, and spoilage bacteria can all have an impact on perishable food quality and safety and food contamination. If food is kept for an extended period of time and is not properly stored, it spoils; such food is harmful to one's health.
Therefore, When food is stored for an extended period of time, bacteria begin to grow on it.
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Historically, what technique was used to release the "evil" that caused disease? antibiotics isolation lobotomy trepanning
Historically, the technique that was used to release the "evil" that caused disease was trepanning (Option D).
What was the trepanning treatment?The trepanning treatment is a special surgical intervention where a hole is drilled in the human skull, which was thought to be used to treat again evil entities during the renaissance period of human civilization.
This technique (also called trepanation, trephination and/or trephining) is based on the realization of a hole in the human skull in order to expose the dura matter of the brain, which was believed to have any type of curative effect on the individual.
Therefore, with this data, we can see that the trepanning treatment is based on erroneous beliefs and it was used in the past to release malign entities by playing a painful medical intervention that exposed the dura matter of the brain in the patient's individual.
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The technique that was used to release the "evil" that caused disease was trepanning.
The surgical procedure known as trepanning, sometimes known as trepanation, trephination, trephining, or producing a burr hole, involves drilling or scraping a hole into the human skull. The verb trepan comes from Old French, Medieval Latin, and Greek (trpanon, meaning "borer, auger"). In order to manage health issues connected to intracranial disorders or to release pressurized blood accumulation following an accident, the dura mater is purposefully penetrated through the skull. Any "burr" hole made through other bodily surfaces, such as nail beds, may likewise be referred to as such. A device called a trephine is used to remove a spherical piece of skull bone to release pressure under a surface.
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a client is scheduled for a roux-en-y bariatric surgery. when teaching the client about the surgical procedure, which statement will the nurse use?
"Part of the small intestine is redirected, and the stomach is stapled to produce a very tiny pouch." is for a roux-en-y bariatric surgery.
A pouch with a volume of 20 to 30 mL is created during Roux-en-Y bariatric surgery by placing a horizontal row of staples across the fundus of the stomach. The distal end of the jejunum is anastomosed to the new pouch after the jejunum is separated distal to the Treitz ligament. The jejunum and the proximal portion are anastomosed.
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a lvn states that he will be working as the office nurse for a chiropractor, and will be carrying out orders from this doctor. which of the following statements is true based on the npa and board rules?
Answer:
he LVN will be practicing within his scope of practice by being supervised by a doctor of chiropractic medicine.
Explanation:
The body obtains sugar from food. Which system most directly affects blood sugar levels?respiratorymuscularcirculatorydigestive.
The body obtains sugar from food. The digestive system most directly affects blood sugar levels.
A person's digestive tract transforms the digestible carbs from the food they have eaten into sugar, which is then absorbed into the blood. When blood sugar levels rise, the pancreas secretes the hormone insulin, which instructs cells to take up blood sugar for use as fuel or storage.
The human digestive system is made up of the gastrointestinal tract and other digestive organs. Food is broken down into ever-tinier particles during digestion so that the body can absorb and digest them.
The salivary glands, liver, gallbladder, and pancreas are also included in it; these organs produce the digestive fluids and enzymes that the body needs to process food and liquids.
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A nurse is providing dietary teaching to a client who has hyperemesis gravidarum. Which of the following statements by the client indicates an understanding of the teaching?
I will eat foods that appeal to my taste instead of trying to balance me meals.
-clients with this condition should eat to taste to avoid nausea.
-avoid going to bed with an empty stomach
-should alternate liquids and solids every 2-3 hr to void an empty stomach and over filling at each meal.
The statement made by the client that indicates an understanding of the dietary teaching about hyperemesis gravidarum is that they should eat to taste to avoid nausea. That is option B.
What is hyperemesis gravidarum?The hyperemesis gravidarum is defined as the type of nausea and vomiting that is encountered during pregnancy which is usually severe.
The clinical manifestations of hyperemesis gravidarum include the following:
More than three to four times per day.So much that you lose more than 10 pounds.So much that you feel dizzy and lightheaded.So much that you become dehydrated.The effective treatment that could be used during pregnancy to treat hyperemesis gravidarum include the following:
Small frequent meals: The client is advised to take meals that appeals to their taste and not just for eating sake to balance their meals. Intravenous fluids: This is to prevent dehydration as frequent vomiting and nausea can lead to dehydration as the condition progresses.Learn more about dehydration here;
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A statement by the client who has hyperemesis gravidarum that indicates an understanding of the dietary teaching is: A. "I will eat foods that appeal to my taste instead of trying to balance my meals."
What is hyperemesis gravidarum?In Medicine, hyperemesis gravidarum can be defined as a medical terminology which is used to describe a phenomena or condition in which pregnant woman experiences the most severe form of nausea and vomiting during pregnancy.
This ultimately implies that, hyperemesis gravidarum is typically characterized by an early morning sickness during pregnancy with the following acute symptoms:
Severe nausea.VomitingWeight lossElectrolyte disturbance.In conclusion, a pregnant woman that is experiencing hyperemesis gravidarum should eat to taste in order to avoid nausea, as well as not going to bed on an empty stomach.
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Jasmine lives in Canada. Hiromi lives in the United States. How does Jasmine's health insurance MOST likely differ from Hiromi's?
The health care facilities in both Canada and the United States are different in terms of the GDP of each country, medical facilities, etc. As a result, even though both of these countries are developed, they are likely to receive different facilities.
What is a health care facility?Different countries have different health care facilities, and that depends on their population, their income, their country's GDP in the health sector, the public and private sectors, etc. Although Canada and the United States are both developed countries, they have separate health insurance laws and regulations. In comparison to Canada, health insurance in the United States is very expensive. Despite the fact that the United States has a diverse range of advanced technologies, not all citizens can afford them.
Hence, Jasmine, who lives in Canada, spends less comparable to Hiroimi, who lives in the United States.
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sexual harassment occurs when sexual favors are demanded in return for job opportunities, promotions, salary increases, or other benefits.True
True, Quid Pro Quo harassment is a type of sexual harassment in which there is a request or demand for sexual favors in exchange for work perks or threats of retaliation if the favors are not granted.
In most circumstances, quid pro quo sexual harassment happens when a supervisor requests sexual favors from a worker in exchange for a job advantage — such as a raise, better hours, promotion, etc. — or to prevent a detriment such as a pay reduction, demotion, negative performance evaluation, etc.
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paragraph about sound
Answer:
sound is a thing that we can hear through our ears.Sound makes the world more beautiful, mysterious and pretty.
susan's team is going through the (fill in the blank) stage of team development. in this stage, team members are becoming oriented with the group's processes and getting acquainted with one another.
Susan's team is going through the forming stage of team development. in this stage, team members are becoming oriented with the group's processes and getting acquainted with one another.
Team members are typically thrilled to be a part of the team and eager about the work that lies ahead at the Forming stage of team growth. Members frequently have very high standards for their team experiences.
Team members first meet at this location. The introductions should be facilitated by the team leaders, who should also highlight the qualifications of each team member. Additionally, team members are given the option to organize their duties and project specifics are provided.
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a nurse is caring for a client who has had a left-side mastectomy. the nurse notes an intact penrose drain. which statement about penrose drains is true?
The Penrose drain promotes passive drainage into a dressing. A Penrose drain is a soft, flat, and flexible latex tube. It permits blood and other fluids to escape from the surgical area.
The Penrose drain is the most common type of open, passive drain. They are soft, flexible, radiopaque, readily available, cheap, elicit little foreign body response, and are heat resistant, allowing for steam sterilization.
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a client is being discharged following a cerclage for cervical insufficiency. describe four (4) discharge instructions the nurse will include.
It is recommended that women do not exert effort, long walks, squats and consume alcoholic beverages. it is suggested that cerclage be performed between the 12th and 16th weeks of gestation, after the first trimester morphological ultrasound has ruled out major malformations in the conceptus. Missed this opportunity, you can practice it until 25 weeks
What is Cerclage?Cerclage is a surgery to keep the cervix closed and is associated with the use of topical progesterone as a preventive measure, in women with a previous history of cervical incompetence or in cases of emergency patients with cervicodilation, in the absence of contraindications.
What is isthmocervical insufficiency?Pregnancy complications, such as isthmocervical insufficiency, are problems that occur only during pregnancy. They can affect the woman, the fetus or both and appear several times during pregnancy. However, most pregnancy complications can be treated.
Normally, the cervix (the lower part of the uterus) dilates only when labor begins, in response to the uterus contracting. However, in some women, the cervical tissues are weak. Therefore, it is possible for the cervix to open (dilate) much earlier than the due date and the baby may be born prematurely.
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