What is a good example of a workout?

Answers

Answer 1
Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
Interval training. ...
Squats. ...
Lunges. ...
Push-ups. ...
Abdominal Crunches. ...
Bent-over Row.

Related Questions

What do they mean by area of wellness??

Answers

Answer:

From this I'm guessing it means health

If I have only vaped 4 times will it effect me in a bad way? And will my lungs turn black?

Answers

Answer:

it might mess you up temporarily, but it hasn`t done enough damage that your lungs can`t heal. just make sure you quit asap, otherwise your lungs will be so far damaged that they won`t be able to heal anymore

Answer:

Yes even if you inhaled the first time,your lungs have already been damaged when you had put that vape in your mouth.You are inhaling nicotine which can cause severe lung damage.Please be careful and don't do it again.

Explanation:

i need help plz do it quick

Answers

I feel that it can be mental or emotional health but if I had to chose one then I’ll say mental health
mental health because it includes emotions and all that

somebody help please i'm doing this in class right now

Answers

Answer:

I would say the last one

Explanation:

this is because accepting to keep a promise whether good or bad is your decision,it can also become a consequence depending on what it is. For example,keeping a secret about a broken vase can lead to emotional distress because of the fact that you are not allowed to tell the vase owner.Leading to never being able to get that weight off your shoulders.

Hope this helps

Answer:

both a consequence and a decision

Explanation:

consequences are both positive and negative

a decision is when a person wants to do something and they trusted you based on a decision

State five examples of animal protein foods​

Answers

Answer:

Hi Lovelys!!

Answers are down below!!

Explanation:

1.) White-meat poultry, such as chicken or turkey breasts.

2.) Fish, especially fatty fish like salmon, lake trout, mackerel, herring, sardines and tuna.

3.) Pork tenderloin.

4.) Lean or extra-lean cuts of beef such as sirloin or round cuts, greater than 93% lean ground beef.

5.) Eggs and egg whites

Bonus Answer:

6.) Non-fat/low-fat Greek yogurt, cottage cheese, milk

Hope this helps!! =3

Have a wonderful day, evening, or night!! <3

What are blood cells?

Answers

Answer: Red blood cells, also referred to as red cells, red blood corpuscles, haematids, erythroid cells or erythrocytes, are the most common type of blood cell and the vertebrate's principal means of delivering oxygen to the body tissues—via blood flow through the circulatory system.

Explanation:

A blood cell is also called a hematopoietic cell, hemocyte or hematocyte.. Is a cell produced through hematopoiesis and found mainly in the blood.

Types of blood cells include:-

red blood cells (erythrocytes),

white blood cells (leukocytes),

platelets (thrombocytes).

How many chambers are there in a mammalian heart ?
Please list them and explain each of them.​

Answers

Answer:

4 chamber

Explanation:

two atria and two ventricles , the right atrium receives oxygen-poor blood from the body and pumps it to the right ventricle.

what are the things we need to be careful for personal health​

Answers

Answer:

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Gaining weight, losing to much weight, eating disorders

Fatigue, medication, drugs, or illness can:
Decrease the effect alcohol has on a person.
O
Increase the effect alcohol has on a person.
Are not factors on the effect of alcohol.
None of the above.

Answers

Answer:

Increase the effect alcohol has on a person

Explanation:

Fatigue, medication, drugs, or illness can increase the effect of alcohol on a person.

What is alcohol?

Alcohol exists in any of a class of organic compounds represented by one or more hydroxyl groups connected to a carbon atom of an alkyl group. Alcohols exist among the most common organic compounds. They are utilized as sweeteners and in making perfumes, exist as valuable intermediates in the synthesis of other compounds, and exist among the most abundantly farmed organic chemicals in industry.

Hence, Fatigue, medication, drugs, or illness can increase the effect of alcohol on a person.

Therefore, the second option exists as the correct answer.

To learn more about increase effect of alcohol, refer here : https://brainly.com/question/15532795

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How does a food desert impact obesity?

Answers

Answer:

People who live in food deserts are also at a higher risk of obesity, according to the findings. These data show that Americans who don't get enough to eat or reside in places where there aren't enough outlets selling affordable nutritional foods are more likely to become obese.

Having too much of food desert can impact your obesity because of the continuation of sugars building up in the fat.

Select the correct answer from each drop-down menu.

Nadia is writing an article about a recently emerged field of veterinary science that involves caring for abandoned companion animals. Help her complete the sentences.
Veterinarians who specialize in _____ medicine treat orphaned and abandoned pets. They provide basic care to these animals and help in the ______ process.


1-
A) preventative
B) shelter
C) wildlife

2-
A) adoption
B) selling
C) smuggling

Answers

Explanation:

I don't know for sure for the first one and A is the answern

Answer: Shelter Medicine and Adoption

Explanation: Shelter Medicine is a field of veterinary medicine dedicated to the care of homeless animals in shelters or other facilities dedicated to finding them new homes.

what are the social impacts of unprotected sex?​

Answers

risky sexual behaviours, STDS and HIV

Answer babies

Explanation:  im joking

WILL GIVE BRAINLIEST Which of these is a potential safety issue or injury that golfers often encounter?

(Select all that apply.)


muscle spasms in the lower backmuscle spasms in the lower back , ,

lack of vitamin D in the bodylack of vitamin D in the body , ,

nerve pain in the neck and head regionsnerve pain in the neck and head regions , ,

wrist injuries

Answers

Answer:

wrist pain

Explanation:

You use a club and you use your wrist to move that club

Answer: C

Explanation: Because you can get nerve pain a lot .

What is a social consequence of using tobacco?
:a punishment for violating federal laws
:the alteration of brain function from use
:a deterioration in mental health over time
:the financial cost of fueling the addiction

Answers

Answer:

it's c

Explanation:

because in the long run tobacco can do so much damage and you not even realizing it

Answer:

D

Explanation:

the financial cost of fueling the addiction

Healthy article 3 paragraphs

Answers

Answer:

Health is the biggest wealth. It helps us to enjoy all the little things in life. If one is not healthy, they fail to feel happy. Being unhappy can impact the health of people around us too. In order to be truly healthy, one must eat well, sleep on time and wake up early. Staying fit by exercising daily also helps to keep one’s health in proper check. If you are in good health, you can always work to attain more wealth. But if one is not healthy, then wealth is of no importance. Hence, we should adopt and work towards a healthy lifestyle.Health” in terms of definitions for humans means a state of the body that is totally free from any illness or injury. Being healthy should be a part of our lifestyle as a whole. Good health and a happy mind are priceless possessions that one can have. If one is healthy, he or she can always work on getting wealth, however, wealth without good health is useless.Going on a daily walk, pursuing a hobby, staying fit, eating well can be various ways to maintain your health. It is necessary to live a healthy life to prevent chronic diseases and short-term illnesses. It is also important to feel good about yourself and take care of your health for enhanced self-esteem and self-image. Good health brings us joy, happiness and gratefulness. Adopting a healthy lifestyle by doing what is right for your body hence becomes really important for us at a young age.

Explanation:

please mark me brainliest

Explain consequences of teenage pregnancy on individual and parents

Answers

Explanation:

Teenage pregnancies are associated with increased rates of alcohol abuse and substance abuse, lower educational level and reduced earning potential in teen fathers. Eighty percent of teen mothers must rely on welfare because they lack the knowledge and skills to provide for the baby.

hope it helps.stay safe healthy and happy.

What are short term and long term consequences?

Answers

Explanation:

long term:A problem that is caused by a disease or treatment of a disease and may continue for months or years.

shoet term:A problem that is caused by treatment of a disease but usually goes away after treatment ends.

Which of the following is true of smoking tobacco of any kind? I PROMISE I GIVE BRAINLEST

A. It produces increased phlegm (mucus) and coughing spells.
B. It contains tar but not any other known chemicals or carcinogens.
C. It is not known to increase the frequency of respiratory illnesses.
C. It is safest when it is smoked through a vape or other pipe.​

Answers

Answer:

the answer is A

Explanation:

I remember learning this in a class

The statement that is true regarding smoking tobacco that it contains tar but not any other known chemicals or carcinogens. The correct option is B.

What are carcinogens?

Any material, radionuclide, or radioactivity that promotes carcinogenesis, or the formation of cancer, is referred to as a carcinogen.

The statement about smoking tobacco being true is that it contains tar but no other known chemical products or carcinogens.

Processed meat, overcooked foods, and fried foods may raise your risk of developing certain cancers.

This is due to these foods may contain carcinogens or cancer-causing compounds. When alcohol is metabolized by your body, it generates carcinogens.

Carcinogenic chemicals found during high-temperature frying can be found in eggs.

That would be coherent with the bladder cancer data, which suggests that fried eggs, but not boiled eggs, may double cancer risk.

Thus, the correct option is C.

For more details regarding carcinogens, visit:

https://brainly.com/question/11864773

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Increased risk of injury or death from driving under the influence is a consequence most likely for

A. someone who chooses to abuse drugs
B. someone who chooses to smoke tobacco
C. someone who does not follow a healthy diet
D. someone who does not exercise often​

Answers

Answer:

most def A, my guy

Explanation:

A: someone who chooses to smoke tobacco

what are the information to be collected in census​

Answers

Answer:

Death rates and birth rates.

Liking and accepting who you are is an example of...

Answers

Answer:

mental/emotional health

Explanation:

Population education is an academic process of UNO or UNESCO​

Answers

Answer:

an educational program which provides learners the study of population situation in family, community, nation and the world with the purpose of developing rational and responsible attitudes and behavior towards that situation.

Which of the following statements is true about depression?
Select one:

a.
Depression is not very common in the United States.

b.
Feeling "blue" and depression are one and the same.

c.
Most people who are depressed just have to live with it since it is not a curable disease.

d.
People who are depressed may sometimes feel depressed for no apparent reason.

Answers

Answer:

d.

People who are depressed may sometimes feel depressed for no apparent reason

D. People who are depressed may sometimes feel depressed for no apparent reason. Hope this helped

How do teens develop physically, mentally, emotionally, during adolescence?

Answers

Answer:

Adolescence is a time of big social changes, emotional changes and changes in relationships.

Pre-teens and teenagers are forming independent identities, developing independence and testing their abilities.

Positive relationships between parents and teenagers are important for social and emotional development in adolescence.

PLEASE HELP What is the function of the vena cava?(1 point)


It carries oxygenated blood from the heart to the body.


It carries deoxygenated blood from the body to the heart.


It carries oxygenated blood from the lungs to the heart.


It carries deoxygenated blood from the heart to the lungs.

Answers

Answer:

im pretty sure it carries deoxygenated blood from the body to the heart

The function of the vena cava is - It carries deoxygenated blood from the body to the heart.

Vena cava is a vein that carries deoxygenated blood to the heart from other areas of the body. There are two parts of the vena cava:

The superior vena cava is a vena cava that carries deoxygenated blood from the upper body parts such as the head, neck, arms, and chestThe inferior vena cava carries deoxygenated blood to the heart from the lower body parts including the abdomen.

It took blood to the heart from there deoxygenated blood move to the lungs to get oxygen and move back to the heart and other body parts.

Thus, the correct answer is -  It carries deoxygenated blood from the body to the heart.

Learn more about the heart:

https://brainly.com/question/23116211

Question: How can physical inactivity impact your health?

This activity assesses your understanding of Activity & Nutrition concepts.
Instructions: Answer the following question in one or more paragraphs consisting of 3-5 complete sentences.

Grading Scale;
10
• Rich content, full of thought and insight
• Shows time spent thinking about the topic
• Demonstrates knowledge of the topic.
• Applies principles of Physical Ed., Fitness, Sports and/or Nutrition

Criteria
Critical Thinking
is the objective analysis and evaluation of an issue in order to form a judgment

25 PTS

Answers

Answer:

it is because our body muscle and brain will be weaker


what are the long -term effects of frequent users of painkillers such as aspirin on human health?​

Answers

Answer:

Your doctor has told you to take a daily aspirin to help reduce your risk of a heart attack or a stroke: Aspirin works by interfering with your bloods ability to form dangerous clots, thus helping to prevent heart attacks and strokes. However, taking aspirin is not without risk. Aspirin can cause stomach upset and bleeding including nose bleeds, stomach, and intestinal bleeding, and even bleeding in the brain. So taking daily aspirin is recommended only when the likely benefits greatly outweigh the likely risks in a particular individual.

Explanation:

What was the rate of teen sewerside in 2016?

Answers

Answer:

Probably at least 6

Explanation:

Less than 6 and happy birthday time + greensvill

What is menstruation cycle?

[1 marks]

Answers

Answer:

What is menstruation cycle?

Normal Menstruation

During a normal menstrual cycle, the lining of a woman's uterus sheds. This cycle is part of a woman's reproductive system and prepares the body for a possible pregnancy. It is also called a period, menses or cycle.

Explanation:

Which of the statements aim at appealing To emotional rather than educating consumers explain

Answers

number 1 is the statement that is correct
Other Questions
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