What is the most accurate information her coach can offer to help encourage Evie to add an aerobic workout to her fitness plan

Answers

Answer 1

To encourage Evie to add an aerobic workout to her fitness plan, her coach should offer accurate information on the benefits of aerobic exercise.

Aerobic workouts can help improve cardiovascular health, increase endurance, burn calories, and reduce the risk of various health problems, including diabetes, heart disease, and obesity. Additionally, aerobic exercise can help boost mood, reduce stress levels, and improve sleep quality. Her coach could also provide guidance on how to incorporate aerobic exercise into her current routine, such as suggesting specific activities, outlining an appropriate duration and intensity, and emphasizing the importance of warming up and cooling down properly. By providing accurate information and personalized guidance, Evie's coach can help her make informed decisions and successfully add aerobic exercise to her fitness plan.

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Related Questions

cognitive psychologists mainly study how ________________.

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Cognitive psychologists mainly study how the mind processes, acquires, stores, and applies information.

Cognitive psychologists are interested in understanding the mental processes that underlie thoughts, feelings, behaviors, and various other mental processes like creativity, reasoning, attention, perception, and problem-solving. They assume that the mind actively process information from our senses.

They use a variety of research methods, including experiments, observations, and self-reports, to study these mental processes. Cognitive psychologists also apply their findings to a variety of settings, ranging from education to therapy, and even into the workplace.

Overall, the goal of cognitive psychology is to understand how the mind works and how it influences a person's behavior.

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Describe the cell membrane and it’s properties, what is its function?

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Answer:

A complicated phospholipid bilayer that surrounds the cell forms the cell membrane. The external and intracellular habitats are divided by it. The model of a fluid-mosaic is used to describe the structure of the cell membrane. This results from the proteins being dispersed across the phospholipid bilayer.

describe how your personal values relate to your heritage or culture

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Personal values are related to your heritage or culture because the culture and the heritage of an individual shape the individual's values and goals in life by determining in many instances what is socially acceptable or not and what is right or wrong.

What are personal values?

Personal values are "wide desired ideals that direct people's behavior and serve as pillars of their life," according to the dictionary. Spending time with family and giving to charities are two examples of personal values. Although everyone has values, those values vary from person to person.

Personal values are shaped by one's heritage or culture since culture is the total way of life of a people.

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what is cervical cancer​

Answers

Answer:

Cancer that starts in the cells of the cervix

Explanation:

Cervical cancer is cancer that starts in the cells of the cervix. The cervix is the lower, narrow end of the uterus (womb). The cervix connects the uterus to the vagina (birth canal). Cervical cancer usually develops slowly over time.

True or False: increased sympathetic stimulation causes increased heart rate and stroke volume.

Answers

The statement is True. Increased sympathetic stimulation causes the release of the hormone epinephrine (also called adrenaline) from the adrenal gland, increasing the heart rate and stroke volume.

This is part of the body's "fight or flight" response, where the sympathetic nervous system prepares the body to respond to a perceived threat or stressor.

When epinephrine binds to beta-1 receptors on the heart muscle cells, . Increased sympathetic stimulation causes an increase in the force of heart contractions (stroke volume) and an increase in heart rate, which can help to pump more blood to the muscles and other organs in the body during a stressful or intense situation.

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What are foods that lower blood sugar instantly without insulin?

Answers

Oats
Beans and Lentils
Salmon and other fatty fish
Eggs
Nuts and nut butters
Seeds and seed butters
Fermented Vegetables
etc

Answer:

Oats.

Beans and lentils.

Salmon and other fatty fish.

Eggs.

Nuts and nut butters.

Seeds and seed butters.

Unsweetened yogurt and kefir.

Fermented vegetables.

Explanation:

The nutrient that diabetics must monitor most carefully is
a. protein
b. carbohydrates
c. vitamins
d. minerals

Answers

The nutrient that diabetics must monitor most carefully is carbohydrates. Option B is correct.

Carbohydrates are a key source of energy. This macronutrient also has the greatest impact on a person's blood sugar, commonly known as blood glucose. According to the Centers for Disease Control and Prevention (CDC), patients with diabetes should consume roughly half of their daily calories from carbs. Because carbs are the food category that has the most influence on your blood sugar, they are ingested in their entirety.

Diabetes is linked to a lack of magnesium. A magnesium deficiency suppresses cellular defenses against oxidation damage, resulting in a lower resistance to the oxidative stress generated by diabetes, hastening the progression of diabetes-related diseases.

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Does apple cider vinegar and cranberry help lose weight?

Answers

Answer:  so no it doesn't cause or help weight loss.

Explanation:  Apple cider vinegar isn't likely to be effective for weight loss.

Christina, now six years old, was born to a teenage mother and a teenage father.
Which statement is statistically true for Christina?
She is likely to score as well as her peers on reading assessments.
She is unlikely to become a teen parent someday herself.
She is less likely to finish her high school education on time.
O She is more likely to be employed while still in her teens.

Answers

She is less likely to finish her high school education on time

What is the name for a burst of activity on an EEG in the early stages of sleep?
a. gamma waves
b. sleep spindles
c. REM
d. lingering activation

Answers

Sleep spindles, distinct bursts of brain activity while you're asleep, have long been thought to help you remember things you just learned. However, recent studies have been able to connect these spikes to particular waking learning behaviours.

These electrical storms, which appear as sudden spikes on an electroencephalogram (EEG), typically occur during the early phases of sleep, when brain activity is generally minimal. According to a study published in Current Biology, certain brain regions that were engaged earlier in the study participants' awake state when they were learning a task assignment are more notably affected by sleep spindles. Better memory after sleep was connected with stronger spindles in these regions.

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Which of these are considered characteristics of gangs? Select the three correct answers.

a. A particular type of motorcycle

b. Territory

c. Recurrent interactions among gang members

d. Involvement in criminal and violent behavior

Answers

B C D

The answer A whould be very subjective

____is the junction or point of close contact between neurons.

Answers

Synaptic cleft is the junction or point of close contact between neurons.

Synaptic cleft is known as the junction or point of close contact between neurons. Neurotransmitters are released into this to transmit signals from one neuron to another. The synapse between a neuron and a muscle cell is known as the neuromuscular synapse. It separates two neurons. Synaptic cleft forms a junction between two or more neurons and helps nerve impulse pass from one neuron to the other. Depending on the type of nerve fiber participating in the formation of synapse there are three types of synaptic clefts. Those are axoaxonic synapse, axodendritic synapse and axiomatic synapse. In the case of axoaxonic synapse, the synaptic cleft is present between two axons.  In the case of  axodendritic synapse, the synaptic cleft is present between axon and dendrite. In the case of Axiomatic synapse, the synaptic cleft is present between axon and cell body or soma.

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Psychologists use the term stress to describe a state of mental or emotional tension resulting from adverse or demanding circumstances. (true or false)

Answers

This statement is ruled at True

From a historical perspective, the purpose of physical education/activity/training is for survival. How is this concept of "survival" seen in today’s Physical Education?

Answers

From a historical perspective, the purpose of physical education/activity/training is for survival and this concept of "survival" is seen in today’s physical education through performing exercises to make the body fit and healthy.

What is Exercise?

This is referred to as a form of physical activity which helps to keep an individual fit and improves the overall well being and examples include running, weight lifting etc.

The concept of "survival" seen in today’s Physical Education because it makes the immunity of our body stronger and also ensures that we stay fit and healthy.

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Which statement is true about handwashing?

you can use hand sanitizer in place of soap

you should dry your hands with a disposable paper towel

rinsing your hands with warm water removes germs

you should scrub your hands together for at least 10 seconds

Answers

Answer:

you should scrub your hands together for at least 10 seconds

Answer:

YOU CAN USE HAND SANITIZER IN PLACE OF SOAP

Explanation:

People also ask

Can hand sanitizer be used as soap?

If you don't have access to soap or a sink, you can use hand sanitizers to kill as many germs as possible. Just make sure you choose a sanitizer that has at least a 60-percent alcohol content. Use should also avoid using hand sanitizer if your hands are visibly dirty or greasy.

how does the use of mnemonics improve studying? select all that apply.

Answers

Option (b) is correct. The use of mnemonics improve studying with increase information retention.

Mnemonics are regarded as the memory devices that help learners recall larger pieces of information in the form of lists like characteristics, steps, stages, parts, etc. It is an instructional strategy designed to help students improve their memory of important information. This connects new learning to prior knowledge through the use of visual or acoustic cues. The basic types of this rely on the use of key words, rhyming words or acronyms. These are the strategies that can be modified to fit a variety of learning content. It enhances memory of complex words or ideas and promotes better retention of material to be learned.

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The complete question is,

How does the use of mnemonics improve studying? select all that apply.

A. Decrease in the subject's long-term memory

B. Increase information retention

C. Increase in-depth understanding of the topic

D. Increase short term memory of the topic

E. Increase long term of the topic

What is one of the responsibilities of healthcare regulatory agencies?

Answers

Answer: The responsibility of a healthcare regulatory agency is to protect the health and safety of the public. Regulatory agencies fulfill their role by publishing rules that must be followed by those subject to the agency's jurisdiction.

I hope this helps you good luck

a nurse is caring for a client who has a heavy drainage from a moist red wound that is bleeding

Answers

The type of dressing most suitable to promote homeostasis in the patient is alginate, which means option C is the right answer.

When there is high flow of blood from the site of injury, then it may make the person unconscious and also some other internal issue may occur. Hence it is important to cover the injured portion so that the blood stops to flow.

Alginate has alginic acid which is used for healing the tissues, reduce the bacterial attack on the portion and has homeostasis properties. It is derived from the brown algae or seaweed. Alginate is also used in some other mixtures where its applications are based on emulsification, gelling or thickening.

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Refer to complete question:

A nurse is caring for a client who has a heavy drainage from a moist red wound that is bleeding. Which of the following types of dressings should the nurse select to help promote hemostasis?

-Transparent-Hydrogel-Alginate-Dry gauze

louis is experiencing symptoms of carpal tunnel syndrome. in which part of his body would he be having pain, weakness, or tingling?

Answers

Louis is likely to experience pain, weakness, or tingling in his hand, wrist, and fingers if he has carpal tunnel syndrome.

Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the forearm to the hand, becomes compressed or pinched at the wrist. The carpal tunnel is a narrow passageway in the wrist that houses the median nerve and several tendons that control hand movement.

When the median nerve becomes compressed or pinched, it can cause a range of symptoms, including: Pain or discomfort in the hand, wrist, or forearm.

Weakness in the hand or wrist, which can make it difficult to grip or hold objects.

Tingling, numbness, or a "pins and needles" sensation in the hand or fingers, which may be worse at night or during activities that involve using the hand.

These symptoms typically affect the thumb, index finger, middle finger, and the radial half of the ring finger, which are all innervated by the median nerve. In some cases, the symptoms may also radiate up the arm toward the shoulder.

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Which factors can the student nurse expect to influence socialization?
A) The student's personal feelings
B) The patient's religious beliefs
C)Short staffing in the nursing unit
D)The patient's unwillingness to engage in a healthy lifestyle
E)The patient's refusal to allow the nurse to provide care

Answers

The factors that can influence socialization in a nursing setting are:

The student's personal feelingsThe patient's religious beliefsThe patient's unwillingness to engage in a healthy lifestyle.The patient's refusal to allow the nurse to provide care.

Therefore, the correct answer is A, B, D, and E.

These factors can all impact the socialization process and the ability of the student nurse to effectively communicate and interact with patients. It is important for the student nurse to be aware of these factors and to be prepared to address them to provide the best possible care for patients.

So, the correct answer to the question is A, B, D, and E.

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What is the use of cold in the treatment of disease a medical term called?

Answers

Answer:

Cryosurgery

Explanation:

Fill the blank! the food label of your beverage lists the serving size as ½ bottle and the calories per serving as 150 kcal. if you drank the entire bottle, you consumed ______ kcal.

Answers

reply is 300. You can determine how much energy you will get from a food by looking at its calorie count. Carbohydrates, proteins, or fats can all provide calories.

High calorie foods are those with 400 calories or more in each serving. Foods with 100 calories or more per serving are considered moderate, while those with 40 calories or fewer are considered low. You can determine how much energy you will get from a food by looking at its calorie count. Carbohydrates, proteins, or fats can all provide calories. High calorie foods are those with 400 calories or more in each serving. Foods with 100 calories or more per serving are considered moderate, while those with 40 calories or fewer are considered low.

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Synaptic pruning refers to the elimination of neural connections that are not frequently used to increase efficiency.
Group of answer choices

True

False

Answers

It is True ……………………..

identify a technique that can be used by people to bring involuntary responses under conscious control.

Answers

A technique that can be used by people to bring involuntary responses under conscious control is biofeedback.

Biofeedback is a process that involves measuring and providing feedback on physiological functions such as heart rate, muscle tension, and skin conductance, with the goal of increasing conscious control over these processes. This is achieved by using specialized equipment to monitor these physiological functions and provide visual or auditory feedback to the individual, allowing them to see the effects of their thoughts and behaviors on their bodily functions. Through this process, individuals can learn to regulate their physiological responses and improve their physical and mental well-being. Biofeedback is commonly used to treat conditions such as anxiety, chronic pain, and hypertension.

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1, Explain what it means to be the manager of your life.

Answers

Answer: what it

Explanation:did

A nurse is caring for a client who is prescribed lithium (Eskalith). What medical findings should be reported to the provider immediately?

Answers

Regarding your question, a nurse caring for a client prescribed lithium (Eskalith) should be aware of the medication's potential side effects and complications. Some of the medical findings that should be reported to the provider immediately include:

Signs of lithium toxicity include tremors, confusion, seizures, slurred speech, and increased urination.

Symptoms of dehydration, including dry mouth, increased thirst, and decreased urine output.

Any changes in mood or behavior, as lithium is commonly used to treat bipolar disorder.

Signs of infection, such as fever, chills, and sore throat, as lithium can lower the body's ability to fight infections.

Any signs of kidney or thyroid problems, such as decreased urine output, swelling in the legs or feet, or weight gain.

It is essential for the nurse to closely monitor the client's condition, report any abnormal findings immediately, and follow the prescribed dosage and monitoring schedule to ensure the client's safety and well-being.

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What is thoracentesis?

Answers

Answer:

it is a procedure that drains aire or fluid from the space between the lungs and the wall of the chest

Explanation:

the procedure is done using a hallow needle or plastic tube inserted through the chest wall

Thoracentesis is a procedure to remove fluid or air from around the lungs. A needle is put through the chest wall into the pleural space. The pleural space is the thin gap between the pleura of the lung and of the inner chest wall.

when a patient with hiv is admitted for an unrelated condition, you would code for the unrelated condition as the __________, and the hiv as _______.

Answers

When a patient with HIV is admitted for an unrelated condition, you would code for the unrelated condition as the principal diagnosis and HIV as a secondary diagnosis.

A principal diagnosis is a primary condition or illness that is responsible for a patient's need for medical care. It is the main reason for a patient's visit to a healthcare provider and is typically listed first on a patient's medical record.

A secondary diagnosis, on the other hand, is a condition or illness that is present in addition to the principal diagnosis. It may be related to the principal diagnosis, or it may be an entirely separate condition. Secondary diagnoses are also listed on a patient's medical record, but they are typically listed after the principal diagnosis.

It is important for healthcare providers to accurately identify and document both the principal and secondary diagnoses, as this information is used to guide treatment plans and ensure that patients receive appropriate care.

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The stress hormones epinephrine and norepinephrine released from where? a. Parasympathetic nervous system b. Hippocampus c. Brain stem d. Adrenal glands

Answers

The stress hormones epinephrine and norepinephrine released from in the inner part of the adrenal glands.

Norepinephrine is produced in the inner part of the adrenal glands, also called the adrenal medulla. The adrenal medulla also makes adrenaline (also known as epinephrine). Norepinephrine, adrenaline and dopamine belong are part of the catecholamine family.

The adrenal medulla, the inner part of an adrenal gland, controls hormones that initiate the flight or fight response. The main hormones secreted by the adrenal medulla include epinephrine (adrenaline) and norepinephrine (noradrenaline), which have similar functions.

As a hormone, it's released by your adrenal glands, which are hat-shaped glands that sit on top of each kidney. As a neurotransmitter, norepinephrine is made from dopamine. Norepinephrine is made from nerve cells in the brainstem area of your brain and in an area near your spinal cord.

The adrenal medulla secretes catecholamines, hormones that help your body respond to stress. Catecholamines include adrenaline and noradrenaline, also known as epinephrine and norepinephrine. Within moments, your body releases adrenal medulla hormones to boost organ functioning.

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Why are lymph nodes removed during cancer surgery?

Answers

To help find out if the cancer has spread outside the breast

To help find out if the cancer has spread outside the breast, one or more of the lymph nodes under the arm (axillary lymph nodes) are removed and checked in the lab. This is an important part of staging.
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Explain how to determine the reduction identities from the double-angle identity cos(2x)=cos2xsin2x which of the following is not true concerning simple columnar epithelium? multiple choice it lines the uterus and stomach. it secretes digestive fluid and absorbs nutrients. its cells contain an elongated nucleus. its cells are thin and delicate. it consists of a single layer of cells. Which of the following reads the nucleotide sequence of a gene and synthesizes the corresponding primary transcript? a. DNA polymerase b. Ribosome the probability of the union of two events occurring can never be more than the probability of the intersection of two events occurring. Book: The Open WindowCharacterization refers to the way authors convey information about the characters they create and is an important component in making a narrative text more compelling to an audience. In The Open Window, the author has used effective characterization of the young lady (Vera) by describing her behavior through her actions, speech, and thoughts. This information has been conveyed in two ways: Direct characterization the author has explicitly told us what the character is like. For example, the beginning of the story, Vera is described as a very self-possessed young lady. Then, we discover probably the most important aspect of her personality in the very last sentence - Horror was her specialty. Indirect characterization the author implicitly makes us aware of Veras personality through her actions (particularly body language), what she says and most importantly - how she says it. This becomes particularly apparent through her interactions with her house guest, Framton Nutter, and is confirmed by the way he reacts to her. Task 1: Analyze how the author has used indirect characterization to let us know more about Veras character by answering the following questions: 4. She was silent. She wiped her eyes, went to the window, and looked out. Why does Vera do this? 5. Vera is present when Framton explains to Mrs. Sappleton that the doctor has ordered him to rest - No excitement, no frights, he whispered. N-n-nothing to worry me. But, rather than feel remorse about the concocted story she has just told Framton, Vera continues the charade by staring out the open window with an expression of dazed horror in her eyes. What does this tell us about Veras character? How long will it take someone to knit a scarf that is 160 cm long? a research question that asks about the presence of behavior, how frequently it is exhibited, or whether there is a relationship between different behaviors is a The passage provides evidence to illustrate which of the following? question 9help me asap Can someone please help me with this aleks A coin is flipped 14 times and lands on heads 8 times. 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No. People generally favor some numbers over others so that they don't select numbers with a process that is truly random.OC. No. Simulations must be performed with either a calculator or a statistical program.OD. Yes. People are better at picking birth dates than computers, since they can base the numbers on the birth dates of people they know.Save 3.162 corrected to a 2 significant figure Which of the following statement(s) is/are correct about the following problem? 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(1 point)Ocattlemen who could sell beef to merchantsOlandowners who could lease to oil companiesOmerchants who could sell supplies to oil companiesOpoliticians who could benefit from campaign donations10. What kind of labor became a part of the Mexican American experience during the 1920s in Texas? (1 point)Ocattle ranchingOmanufacturingOminingOmigratory labor11. What religious and educational issue that became relevant in the 1920s is still debated today? (1 point)OcommunismOevolutionOcollege tuition pricesOsegregation12. What contribution did C.M. "Dad" Joiner make to the oil industry in Texas? (1 point)O He donated his expertise to help other wildcatters succeed.O His discovery at the East Texas field resulted in another oil boom in Texas.O He discovered oil at Spindletop.O He became a Texas millionaire.13. What role does the Railroad Commission play in the Texas economy? (1 point)The commission controls the railroad industry to increase ridership.The commission regulates industries to control supply and demand.OThe commission works to keep Texans employed.OThe commission fights for farmers' rights.Someone please help me !! Critical time is the amount of time that a task would be late without pushing back the completion date of the entire project.A. TrueB. False You randomly pull a marble from a bag of marbles. The bag has 2 redmarbles, 1 pink marble, 1 green marble, and 5 speckled marbles,What is the probability of not drawing a green marble? Write youranswer as a decimal rounded to the nearest hundredth.A