Write a summary of your sleeping practices for a typical week (weekday and weekends) and create a personal plan to incorporate appropriate rest and sleep in your daily routine.

Answers

Answer 1

Answer: My sleeping practices are different on weekdays and weekends.

Explanation:

On weekdays I have a set schedule to sleep and before I go to sleep I take an hour to get ready. I don't use the cell phone, I do meditation and write about how my day was. Doing these actions helps me relax and unload my mind from what I experienced during the day.

On the weekends I tend to break the routine a bit and go to bed two hours later than the time on weekdays. I allow myself to use the cell phone but meditation is part of my activities before going to sleep. Meditation frees the mind and helps me rest better.

To sleep properly, the things I do are: meditation one hour before going to sleep, not using the phone when going to bed, leaving things in order, and establishing a schedule of activities to be carried out during the day.


Related Questions

what are some ways cyber bullying has created conflict at school?

Answers

Answer:

cyber bulling has created very rude attitudes from the students at school and bulling can make people depressed

Answer:

It has created conflict by the rumors or secrets spread out on the internet causing the person(dealing with bullying) have problems, start fights, starts to bully others, starts rebelling ect. Due to there daily life dealing with this situation

Explanation:

helpp what two muscles work as a pair? answer asapp!?​

Answers

Answer:

i think its a

Explanation:

It’s b- your quads and hammies work together

The connection between the ____________ heads and the ____________ is called _____________________-ing.

Answers

Hi, you've asked an incomplete question. I inferred you need a brief about the Sliding Filament Theory.

Answer:

Sliding Filament Theory

Explanation:

Remember, the term filament refers to a long thread-like chain of proteins that aid in muscle contraction.

The Sliding Filament Theory is a theory about how muscles contract and the resulting effects of such movements.

For example, the theory states that when thick filaments of muscle fibers undergo a sliding movement that past the other type of filament; the thin filaments during muscle contraction, they both would still have the same length.

What is HACCP in the food industry

Answers

Answer:

HACCP is a management system in which food safety is addressed through the analysis and control of biological, chemical, and physical hazards from raw material production, procurement and handling, to manufacturing, distribution and consumption of the finished product

Explanation:

yw

Answer:A codified system

Explanation:

States critical points in a restaurant

3. List three facts that you learned about the history of swimming. Were any of these
surprising to you? Why or why not? (5 points)
I

Answers

1.) use a lot of arm strength
2.) swimming started in Egypt
3.) have to be a lot more active than you think

Answer:

The person above is correct but it's not history of swimming

1.)  swimming started in Egypt

2.) swimming is one of the oldest human skills

3.) At least 12 different swimming styles evolved in Japan like the breaststroke

Explanation:

Which of the following will help you and your family eat the proper amount of food?

Afood label

A grocery ad

A grocery budget

Answers

Answer:

A food label

Explanation:

Answer:

A food label

Explanation:

What term refers to being absent from school without permission?


absenteeism

neglect

truancy

alienation

Answers

Answer:

absenteeism

Explanation:

Answer:

3. Truancy, is the correct answer

Explanation:

This seems to be the best fitting answer because, the defintion of "truancy" is "the action of staying away from school without good reason."

I hope this helps! Please mark brainliest answer if correct:)

Stay safe, God bless and happy studying!

Unlike private wells, public water mains are _____.


registered with the Food and Agriculture Organization of the United Nations

regionally standardized

regularly tested and maintained

regulated by the US Department of Homeland Security

Answers

Regularly tested and maintained

Answer:B

Explanation:

I took the test

Which situation is an example of a stressor that typically causes distress? taking a new course going on a first date living in a crowded space learning to play an instrument

Answers

Living in a crowded space

Answer:

living in a crowded space

Explanation:

A stressor may be defined as something that cause tension or stress in an individual mind when he does a particular task or thing. In other words,  stressor can be something that can bring or give tension, it might consider challenging, demanding, or distress to oneself.

Such an act which can cause distress to one's mind is living in a crowded place. When a person lives in a much crowded place, he is annoyed with the surroundings as it causes him or her a sense of insecurity, highly challenging and causes him distress.

Which of the following is the introduction to the environment of a substance or a thing that has harmful or poisonous effect?

A sewage
B food poisoning
C pollution
D waste disposal
Answer

Answers

I’m not so sure but i think the answer is C

Which statement about the common cold is correct?

Answers

What are the answers??
We need questions that we can choose from

What are 10 facts about a physical therapists? Pls I need this as soon as possible !!

Answers

Answer:

Physical Therapist track their patients progress

Physical Therapist help people get back into the rhythm of moving certain body parts

The median pay for physical therapist is $84,020 per year and $40.40 per hour

Physical therapists are doctors, but they're not physicians

The first association for physical therapists was established in 1921.

Physical therapists require a Doctor of Physical Therapy (DPT) degree and a state license to practice.

Physical therapist help possess many benefits, among these that it could help patients avoid surgery.

Physical therapist can not only help heal sports injuries, but also enhance athletic performance.

Physical therapist help all ages

Physical therapist began helping in the United States as a result of World War I and the poliomyelitis epidemic of the 20th century.

Explanation:

let me know if this helped.

Question: Your friend is asking you for advice about his diet. He is going grocery shopping trying to improve his diet and looking at food labels of every food he picks up. What would you advise if he sees on the food label he should stay away from? And he asks you what empty calorie foods should he stay away from?

Answers

Answer:

don't know sorry ask question which I will be able to answer

how do you value virginty ? why ?

Answers

Answer:

I value it in an bad way because keeping your virginity will not give you kids in life.

Explanation:

Answer:

Unreplaceable

Explanation:

I value it because it's something that can be stolen but can never be brought back.

There are two theories of color vision: the Young-Helmhotz trichromatic theory and the opponent-process theory. Explain what each theory proposes,and then describe how the two theories work together.

please help!!
i will mark you as brainlest​

Answers

Answer:

The trichromatic theory states that there are three receptors in the retina that are responsible for our perception of color. The opponent-process theory states that there are three opposite reacting complexes in our retina that control our perception of color. together the theories explain how we perceive color and how those perceptions are connected to our nerve cells.

Explanation:

The trichromatic theory is about the receptors that help us perceive color. The opponent- processing theory explains how those receptors are connected to our nerves.

According to the Young- Helmholtz phenotypic plasticity hypothesis, the color vision would be characterized by 3 types of color receptors in the retina. These color receptors seem to be trichrome, which means they can detect three different colors.

They come in three colors:

Red, Blue, as well as Green.

Combinations among these 3 colors generate the visible spectrum of color towards the visual system.

This hypothesis was originally proposed historically by Thomas Young in 1802, which proposed that distinct photoreceptors throughout the eyes remained susceptible to particular infrared and visible spectra.Although the trichromatic hypothesis addresses color vision perception, it's doesn't help us in understanding the mechanics of color vision. The opponent-process hypothesis describes how color vision functions in even more detail. It was created by Ewald Hering.Some of those theories discussed above are necessary to explain color perception, therefore implying they complement one another. These ideas explain the complexities of color perception.

The opposing player hypothesis, on the other hand, describes how cones have been related to the cell's ganglia, — in other words, it acts somewhere at the neurological level.

Learn more:

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PLEASE ANSWER FAST

Imagine you are a healthcare professional and have been assigned to care for someone who used to bully you as a child. You still have strong, negative feelings about this person. What would you do?

Answers

Answer:

I would still treat the person.

Explanation:

Although they were rude to you as a child you still need to help them. Although you may not want to you do not know what would happen to them if you did not.

If you take in the same amount of calories as you burn, you will lose weight. Ο Α. True OB False​

Answers

Answer is false


Explanation:

What trait is Lee demonstrating? Lee is always well groomed. He is very polite and well spoken. His coworkers, managers, and clients appreciate the way in which he presents himself. Lee is demonstrating __________.
Please help!!!! ASAP!!!! Will give brainliest!!!!

Answers

Self awareness

Explanation:

I don't know the answer options to chose from, so I'm guessing this.

In what way can the government and health organizations provide health protection to people?

A. by building recreation centers in different locations
B. by educating people about the benefits of nutritious food
C. by treating the water supply so it is germ-free

Answers

The statement that is correct that can the government and health organizations provide health protection to people is choice B.

Answer:

Question: In what way can the government and health organizations provide health protection to people?

Answer:   C. by treating the water supply so it is germ-free

For EDMENTUM

Explanation:

1. There are at least seven developmental and learning theories that
encompass most educational issues about young children.

True
Or
False

Answers

True because there are many different learning developments in young children such as visualization and mental learning and more

Chest compressions procedures are the same for infants and adults.

True
False

Answers

Answer:

True

Explanation: Chest compressions are the same for both infants and adults it's a 30:2 (30 chest compressions):(2 rescue breaths) ratio

please hurry

Alcohol is one of the most widely used druge in soolety and approximately half of the American population consumes alcohol

true
false​

Answers

Answer:

True

Explanation:

Alcohol is the most commonly abused substance in America.

True

I just did the question and got it right

Keeping both feet on the ground and your legs extended, flex your thigh.
A) What did you do to carry out this movement
B) Name of joint at which movement occurred:

Answers

You just carried out flex ion of the legs
The joint is the ball and socket hip joint

Drug use causes mental illness
O True
False

Answers

Answer: Using drugs can cause you to go into a depressed state, and when you lose everything because of the addiction you can end up homeless, and end up going crazy afterall

Explanation:

Which route of entry could chemicals use to enter through the body’s airways?
A.
Absorption
B.
Ingestion
C.
Inhalation
D.
Injection

Answers

Answer:

the answer is C. inhalation

Explanation:

there are four routes by which a substance can enter the body: inhalation, skin (or eye) absorption, ingestion, and injection. Inhalation: For most chemicals in the form of vapors, gases, mists, or particulates, inhalation is the major route of entry

Answer:

Inhalation.

Explanation: For it to get to the airways, you have to inhale it.

I LIKE YA CUT G, is this heathly to you

Answers

Answer:yeah

Explanation:

Answer:

Yessir

Explanation:

What happens to the level of glucose in the blood after eating

Answers

Answer:

It increases.

Explanation:

Food contains glucose, so after you eat your body absorbs more glucose and this glucose is transported around your body by the blood.

P.S. Please give me brainliest, I need it to rank up

Answer:

When the stomach digests food, the carbohydrate (sugars and starches) in the food breaks down into another type of sugar, called glucose. The stomach and small intestines absorb the glucose and then release it into the bloodstream

Give one example of each of these sensory perceptions: pain, pressure, temperature, and touch.

Answers

Answer:

I think it might be pain

Explanation:

Answer:

I felt pain as I fell to the ground. If the wound is severely bleeding quickly apply pressure. Outside I felt frozen even though the temperature was only 48 degrees. The baby's skin was soft at touch.

Explanation:

I hope this is what you were looking, for if it's wrong I deeply apologize

Human trafficking is considered a hidden crime.

True
False

Answers

Answer:

true

Explanation:

Answer:

True

Explanation:

Human trafficking involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act. ... Language barriers, fear of their traffickers, and/or fear of law enforcement frequently keep victims from seeking help, making human trafficking a hidden crime.

Fill in the blank with one of the following words: bacteria, fungi, parasites, viruses.

Tapeworms and lice are examples of........ that can cause diseases in humans.​

Answers

Answer:

tapeworms and lice are examples of parasites that can cause diseases in humans

Explanation:

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PLEASE HELP ME RIGHT ANSWERS ONLY Your gas-powered weed trimer has a tank that holds 0.72 gallons. If you burn 0.13 gallons every time you trim around your house, how many times can you trim the weeds without refilling the tank? What do you think is the overall message in the story The Scholarship Jacket Plz help me with this. Zack needs 5 3/4 cups of sugar to make cookies. He needs and additional 1 1/4 cup for bread. Find the total amount of sugar that zack needs PLS HELP I BEEN STUCK ON THIS For each pair of numbers, choose the number that is greater. 1. A) 13 B) 15 2. A) 76 B) 6 3. B) 30 A) 10 Can someone help me with my 7th grade math Given u = 5i + 2j, v = 6i + 4j, find 2u + 2v Who was the primary author of the articles of confederation Which is the equation of a line parallel to the line with equation y = 3x - 4A. x + 3y = 4B. x - 3y = 1C. 3x - y = -2D. 3x + y = 7 What is the value of the square root of 100? In 1628, King Charles I was forcedto sign theA. Petition of RightB. North American Free Trade AgreementC. Justice Commission Give at least 3 examples of a business responsiility to the customers and explain? impartind numarul natural x la numarul natural y obtinem catul 3 si restul 19A. Calculati 2x-6y+3B. Aratati ca c+y>95C. Aflati x si y,daca x-y a piece of metal is 4cm by 10cm by 2cm. find its mass if it has a density of 2g/cm3 -33/44 leave your answer in fraction Why do some historians claim that Athens was not actually a democracy ??Athenians did not actually vote on thingsthey just voiced their preferences on issues.Athens did not have enough government offices to be considered a true democracy.Many Athenians claimed that their elections were rigged by corrupt officials.Some residents were not allowed to vote because they werent considered citizens. when finding the slope with two given point what mathematical operation do we use? Help please I am an hour past the due date What words suggest they have a monotonous marriage? In lamb to slaughter Identify the stage directions in this excerpt from Trifles by Susan Glaspell. MRS PETERS: I don't know, unless it got sick and died. (She reaches over and swings the broken door, swings it again, both women watch it.) MRS HALE: You weren't raised round here, were you? (MRS PETERS shakes her head) You didn't knowher? MRS PETERS: Not till they brought her yesterday. When she adds 2 to both sides, the equation 4x = 3x results. Which solution will best illustrate what happens to x ?i need thiss like noww