Your friend does not think that it is necessary to follow the seven important elements of a weight-training program. Prepare an argument that will convince your friend of the seven elements' importance

Answers

Answer 1

Answer: The seven elements: overload, progression, specificity, regularity, recovery, balance, and variety are all very important to the  program.  to see progression as well as follow a safe way of becoming healthier and fit, these principles are key.

np

Brainliest Would be nice

Answer 2

Answer:

The seven elements: overload, progression, specificity, regularity, recovery, balance, and variety are all very important to your program. If you want to see progression as well as follow a safe way of becoming healthier and fit, these principles are key.

Explanation:


Related Questions

after a point is made which side trades place with their partner in tennis

Answers

Answer:

A player has to win six games, and at least two more than the foe, to claim a tennis match. Players switch sides after every odd game, as in the first, third and fifth games, and so on. Players also switch sides at the end of a set if they're playing an odd number of game

Name the four way medicines enter the body

Answers

Drugs undergo four stages within the body: absorption, distribution, metabolism, and excretion. After a drug is administered, it is absorbed into the bloodstream.

absorption, excretion, distribution, and metabolism

What steps can an individual take to maintain a healthy body weight? Select three options.

take personal responsibility for all choices
work out with vigorous and moderate exercise
learn more about other people’s composition
make a commitment to maintain a healthy body weight
perform only strength-based exercises each week

Answers

Answer:

take personal responsibility for all choices

make a commitment to maintain a healthy body weight

work out with vigorous and moderate exercise

The step an individual take to maintain a healthy body weight are;

take personal responsibility for all choices.make a commitment to maintain a healthy body weightperform only strength-based exerciseseach week

What is healthy body weight?

Healthy body weight means that a person's body Mass Index is at the normal weight range that is not linked up with an increased risk for weight-related diseases and health issue.

Therefore, The step an individual take to maintain a healthy body weight are;

take personal responsibility for all choices.make a commitment to maintain a healthy body weightperform only strength-based exerciseseach week

Learn more about healthy body weight below.

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I WILL MARK THE BRAINLIEST

7. Youth-oriented antismoking campaigns are successful because they help young people develop _____ skills.

9. What do the toxic chemicals used in paving roads, rocket fuel, and rat poison have in common?

Answers

Answer:

im not fully sure..

Explanation:

1.social????

2. they are used in cigarettes?? cyanide

sorry :/

Answer:

good

Explanation:

i need some advise on something so if anyone can help that would b great ill even give out brainliest

Answers

Answer:

yeah ask... dear..

Explanation:

4) What is the key for the hormone to produce its effect?
O
a) Target cell must have a receptor for the hormone
O
b) Target cell should inactivate the hormone
O
c) Hormone should travel through the tissue
O
d) Hormone should bind to blood cells

Answers

Answer:

Explanation:

i think B

How do nutritional needs change from young adulthood through old age?

Fewer calories are needed.
Fewer vitamins are needed.
More water is needed.
More protein is needed.

Answers

Answer:

A. Fewer calories are needed

Explanation:

Did this on Edge hope this helps!

Fewer calories are needed.

How might the nutritional needs of older adults differ from those of young adults?

Older adults need the same nutrients as younger people but in differing amounts. As you get older, the number of calories needed is usually less than when you were younger. This is because basic body processes require less energy when there is a decline in physical activity and loss of muscles.

How does aging affect nutrition?

The elderly tend to have more trouble with digestion and absorption of food, lower intake of nutrient-rich foods due to oral health, inability to chew, mouth dryness, and decreased appetite, which increases their risk of malnutrition.

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Describe how you can expand a child’s language development at the preschool age.

Answers

Answer:

reading books with them, helping them to see and hear a word pronounced and spelled correctly helps to expand vocabulary.

Explanation:

Use colorful items to get they attention but it’s also about learning so read books count watch videos about learning

When it comes to fitness gear, price is generally related to what?

Answers

Answer:

quality of item/ its effectiveness

Explanation:

What is the effect of medicines given to people suffering from viral diseases?

Answers

Answer:

it help keeps the virus from getting stronger as your body tries to create antibodies to kill the virus

Explanation:

help me out please! thank you

Answers

Explanation:

The answer is A , a goal that should only take a day or two to accomolish

Answer:

d option

Explanation:

8. What do "G Cells" release?|I

Answers

Answer:

G cells release gastrin.

Explanation:

According to the web, "Gastric enteroendocrine cells are found in the gastric glands, mostly at their base. The G cells secrete gastrin, post-ganglionic fibers of the vagus nerve can release gastrin-releasing peptide during parasympathetic stimulation to stimulate secretion".

I hope I've helped!

19. Muscles attached to bones support your body to provide stability and balance.

True or False

Answers

Answer:

True

Explanation:

They are a part of the musculoskeletal system which helps provide form, stability, support, and movement.

Provide an example of how people use biomechanical principles, stances, locomotion, or a combination of these in one of the following activities: swimming, surfing, or soccer.

Answers

Answer:

Regarding swimming, locomotion in the aquatic environment is a requirement to be able to perform well in this sport, thus triggering a good posture for the farthing of a large number of muscles, mainly those of the back and finally in this sport, biomechanical principles. they are important for the coordination of simultaneous movements between the legs and arms.

As for surfing, posture is essential, because it is a sport that requires a lot of balance on the board to be able to descend the wave, that is why if someone presents bad posture, bad footfall on the board and consequently poor balance (in This sport, the biomechanical principles and locomotion are also important for coordination movements, punctually at the moment when the body goes from being in a lying position on the table to standing vertically on the table).

Finally in soccer the fundamental factor is the biomechanical for coordination with the element that in this case is the ball. The locomotion is very important since it is not only a sport where it consists of a lot of locomotion but also it is locomotion with object with a specific direction.

And finally, in this sport, posture is also important for the preservation of the joints in the moments of action and reaction that football has.

Explanation:

In biomechanics, animal locomotion is the study to know how animals move. Not all animals move, but the ability to move is widespread anywhere in the animal kingdom. Since all animals are heterotrophs, they have to obtain food from their environment. Some animals, such as sponges, are sessile and move fluid, which is through their bodies (this is known as filter feeding). Still, most animals have to move to find food, to mate, and for other needs, therefore the ability to move efficiently is essential for their survival.

Body posture is the relationship of the positions of all the joints of the body and their correlation between the position of the limbs with respect to the trunk and vice versa.

PLZ HURRY!!!!!!!!!!!!!!!! 15 POINTS
Trevor and his dad like to eat at restaurants regularly and only occasionally cook and eat dinner at home. Trevor’s dad recently had a heart attack, so they decide to discuss how they should change their dietary habits. Help them create an appropriate daily meal plan by answering the following questions.

What type of diet should they follow to prevent any future risks for heart disease?
How should they best plan their meals and snacks every day?

Answers

Answer:

A) They should go/follow a low cholesterol diet i.e reducing their intake of oil,reducing their intake of fried things and oily foods. It would help the heart because the heart doesn't really like oil.

B) They should try spending more time in the kitchen,they should try learning/cooking healthy foods. If they still can cook/plan their meals,they should get a dietician who would put them through...

I believe that she can’t eat no flour, no sodium, no beef. The daily meals: fruits, vegetables, natural oatmeal, Non-fat milk. If he eats pasta he can only eat a small portion of pasta.

Imagine that your family keeps an old freezer to occasionally store meat or other frozen goods. how can your family reduce your ecological footprint in this situation?

1. Buy a new energy efficient freezer

2. purchase more meat when it is on sale and store it for later

Answers

Answer: Buy a new energy efficient freezer

Explanation:

What are the symptoms of depression?

Answers

Symptoms of depression include having a loss of energy, change in appetite or weight particularly noticeable weight gain or loss, trouble focussing, feelings of hopelessness, and loss of daily interest in activities.

Answer:

Feelings of guilt, worthlessness, and helplessness

Pessimism and hopelessness

Insomnia, early-morning wakefulness, or sleeping too much

Irritability

Restlessness

Loss of interest in things once pleasurable, including sex

Overeating, or appetite loss

Aches, pains, headaches, or cramps that won't go away

Digestive problems that don't get better, even with treatment

Persistent sad, anxious, or "empty" feelings

Suicidal thoughts or attempts

Hope This Helps:)

Which of these technology advances has improved flu vaccine? A. Cell based culturing B. CT Scans C. Glucose Monitors D. Egg Production

Answers

Answer: A. Cell based culturing is the correct answer.

Explanation:

Ap3x Approved

Technology advances have improved flu vaccines through cell-based culturing. This advancement does not require the mechanism of egg production virus vaccines.

What do you mean by Flu vaccines?

Flu vaccines may be defined as vaccines that are produced to stimulate immune response prior to influenza infection.

Influenza vaccines are produced by using recombinant technology. Such technologies significantly require a mechanism based on cell culture.

Therefore, technology advances have improved flu vaccines through cell-based culturing.

To learn more about Flu vaccines, refer to the link:

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What are your biggest concerns about using social media? What would be most risky for a child?

Answers

Answer + Explanation:

There are many concerns I have about using social media, but my biggest concern is accounts with fake identities and hackers. This would also be risky and dangerous for a child to come across, now that "catfishing" exists. There's way more websites, acts, type of people that can be dangerous or risky for children to come across, but I'll just name a few, cyberbullies, scammers, private info., accidentally downloading malware, phishing, etc.  

Answer:

 

Explanation:

Which is not a characteristic of vitamins?

They are required by the body in small amounts.

They occur naturally in rocks and minerals.

They are made by living things.

Answers

Pretty sure it’s the second option- They occur naturally in rocks and minerals.




How would homeostasis of the body be affected if the lungs stopped working?
The cells would no longer be able to get rid of waste gases like carbon dioxide.
The cells would still be able to get rid of carbon dioxide through the blood.
Organs would begin to die off.
The cells would no longer receive oxygen and begin to die off.
The cells would still be able to receive oxygen from the blood.
Previous

Answers

Answer:

2nd to last one

Explanation:

What is peristalsis?
The expulsion of undigested food or waste
The breakdown of food for use by cells
The passage of digested food from digestive tract into the cardiovascular system
Involuntary muscle contractions that move through the digestive tract

Answers

Peristalsis is a series of wave-like muscle contractions that moves food to different processing stations in the digestive tract. The process of peristalsis begins in the esophagus when a bolus of food is swallowed. The strong wave-like motions of the smooth muscle in the esophagus carry the food to the stomach, where it is churned into a liquid mixture called chyme.

Which of the following is the BEST reason for children to have time each day for active play—running, climbing, throwing, hopping, etc.?

Answers

Answer:

any type of physical activity

Explanation:

helps with healthy growth and development. build strong bones and muscles. improve balance and develop skills. maintain and develop flexibility

These activities are important for children because it helps with their physical growth along with mental growth, physical exercise helps the brain as well as the body

Anyone got any tips I want a guniea pig really bhad! My parents are really annoying and telling me I got to wait till I move out. Please give me tips or ideas on how to convince them. Thank you
By the way that’s me at my friends with her guinea pig

Answers

prove to them you can be responsible , or bribe them.  both worked for my sister, who is getting two for her birthday next week.   just remember when getting them that guinea pigs tend to need a friends so youll need too, and two girls is best

good luck!!!

Answer:

Keep asking it worked for me

Explanation:

will an organism always have the same response to a chemical regardless of the dose it is exposed to?

Answers

Answer:

No it will not.

Explanation:

Different organisms will vary in responses to a chemical regardless of the dose it is exposed to.Therefore, an organism will NOT have the same response to a chemical.

How do you handle a close family members death? Does death play a part in depression? Does it play a part in bad deeds?

Answers

Answer:

yes death plays a major part in depp

Explanation:

Answer:

I LOVE YOU THE MOST LIL SIS

Explanation:

is jump rope a soprt and why
i will mark brainliest

Answers

Answer:The act of jumping rope can strengthen these muscles (and tendons) and help to prevent injuries. Jumping rope, especially when you move into more advanced exercises will increase your athleticism and foot speed. This is important for every athlete regardless of the sport.

Explanation:

Rope jumping or skipping is not only a playground activity and exercise, but also a competitive sport. Rope jumping usually involves a single person or more, jumping over a rope that is being swung. ... Rope jumping competitions are of different types.

nadia is showing her friends her new gymnastics routine in the park when she slips off a bar and , hitting her head on the ground. what should her friends do to ensure she receives proper care

Answers

Keep her head and neck stable, don’t move her in order to prevent the risk of spinal injury and call 9-1-1

Answer: this the correct order

Explain why it is important for doctors and patients to understand how structures inside the body function.

Answers

Answer:

It is important for doctors to do so, so that they can prescribe the proper treatment. If they do not know how a certain body function works, it can lead to a lot of additional problems

Explanation:

the definition of Battery

Answers

Answer: a container consisting of one or more cells, in which chemical energy is converted into electricity and used as a source of power.

Explanation:

Hope this helps

1. a container consisting of one or more cells, in which chemical energy is converted into electricity and used as a source of power.
2. a fortified emplacement for heavy guns.
3. : the act of beating someone or something with successive blows
4. an offensive touching or use of force on a person without the person's consent
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Kory has abnormally high levels of cytotoxic T-cells circulating in his blood. What is the most likely cause of this condition?a viral infectioninflamed skinhigh blood pressurelymph nodes filtering lymph Factor completely 3x(x + 2) + 4(x + 2). Can someone please answer these two science questions. Please don't answer with just anything for the points, I genuinely need the answers. Thanks! :) Ming took a cab across town. His fare was $22, and he leaves an 18%tip.What is the total amount Ming pays the cab driver? Can someone help with this question Two cruise ships sail from New York to Florida . One ship makes the round trip in 8 days and the other in 10 days . Both ships set sail from New York today. What is the fewest number of days both ships will sail again from New York on the same day ?Please show work A. 2B. 18C. 40D. 80 There is a lot of volcanic activity in Southeast Asia because much of the area lies onA. Fire IslandB. Pinatubo IslandC. the Ring of FireD. the Vulcan PlateauPlease select the best answer from the choices providedOo oo Our genetic material, DNA, is formed from a 4 letter "alphabet" of bases: A, T, G, C (adenine, thymine, guanine, and cytosine). The order in which the letters are arranged is important, but because a molecule can move, there is no difference between a sequence and the same sequence reversed. For example, the sequence (A, A, T, A, G, A, T) is the same as the sequence (T, A, G, A, T, A, A). (In reality, DNA molecules have identifiable ends, but ignore that in this problem.) How many distinct DNA sequences of 6 bases are there How much faster will Xenon escape out and opening than carbon dioxide gas? Why did Carthage and Rome want control over the Mediterranean Which of the following best sums up the purpose of the rule of law? fairness authority dominance happiness What is the critical angle for glass when the refractive index is 1.45 !!!TIMED REVIEW PLS ANSWER QUICKLY WILL LIST BRAINLIESTthree fifths multiplied by two tenths Which of these structures are found in both plant and animal cells? where do most republican states seem to cluster in the united states? Find the value of the expression (2x - 12) + ( 1/2xy - 10) for x = 8 and y = 2 What did the Japenese do just before the pearl harbor attack began As of December 31, 2020, Gill Co. reported accounts receivable of $216,000 and an allowance for uncollectible accounts of $8,400. During 2021, Gill recorded $1,007,800 of credit sales, collections of $978,000, and wrote off $7,800 of bad debts. An analysis of Gill Co.'s December 31, 2021, accounts receivable suggests that the allowance for uncollectible accounts should be 3% of accounts receivable. Bad debt expense for 2021 would be: Why has the Ugandan government pushed Abstinence as a means of combating the spread of HIV/AIDS? what's 4.54 rounded to the nearest tenth?