8.
In order to get the most benefits from exercise with the least amount of risk,
you should:
a. Exercise at a high intensity such as sprinting or running
b. Exercise at a moderate intensity such as brisk walking, swimming, or cycling
C. Exercise at a low intensity
d. The intensity doesn't matter, and has nothing to do with exercise

Answers

Answer 1

Answer:

b. Exercise at a moderate intensity such as brisk walking, swimming, or cycling

Answer 2

To Exercise with minimum risk and still get some benefits associated with it, then one should  Exercise at a moderate intensity such as brisk walking, swimming, or cycling

Exercise can be regarded as  bodily activity which is carried out to enhances or maintains physical fitness as well as improving  overall health and wellness. There are alot of benefits that could be derived from exercise, there are;  

weight loss

strong  muscles and bones

increase in energy levels.

prevent  chronic disease.

improve  skin health.

With all the benefits of exercise the intensity when carried it out should not be too high and the less the intensity the less the risk of becoming injured.To get all the listed benefit from exercise, Exercise that has to carried  with moderate intensity , some of the exercise with moderate intensity are;

brisk walking

swimming

cycling

Others

Therefore, option B is correct.

Learn more at : https://brainly.com/question/15942795?referrer=searchResults


Related Questions

Which of the following parasites can grow more than 20 inches in length? a Coccidia b Hookworms c Whipworms d Tapeworms

Answers

Answer:

tapeworm

Explanation:

A tapeworm in a human can range in length from 1/250 of an inch (.0063 cm) to an incredible 50 feet (15.23 meters)!

A tapeworm just grows and grows.

Fat-free foods can have as many calories as their full-fat counterparts.
True or false ?

Answers

Answer:

True.

Explanation:

True, I believe. A calorie is a calorie, you can lose weight by eating fewer calories in by increasing physical activity. Reducing the amount of fat and saturated fat that you eat is one easy way to limit your overall calorie intake.


Identify the x-intercepts of the quadratic function in
factored form. y = 3 (x - 1) (x + 5)​

Answers

X-intercepts = 1 and -5

Written response:
The more we view things that make us uncomfortable, the more desensitized we become. Why might this be a problem in the long run?

Answers

Answer:

Its obvious

Explanation:

This will be a problem in the long run because the more desensitized you become the "Colder" We become

Some people may become inconsiderate when participating in certain subjects due to sensitivity level or how uneasy it can make them. It becomes a problem when they need to engage in a conversation regarding something they aren’t comfortable with, making their comments biased.

You work at a sports store. A customer enters and tells you she wants to make sure she consistently performs activities within her training zone limits. Choose the best product for this customer's needs.


#1 Blood pressure monitor

#2 Heart rate monitor

#3 Running shoes

#4 Treadmill

WILL GIVE BRAINLIEST!!!!!!

Answers

Answer:

#2 Heart rate monitor

Explanation:

To make sure she is keeping track of her heart rate

Answer:

4 Treadmill

Explanation:

give it to the other guy

ANSWER QUICK CORRECT ANSWER GETS A FOLLOW AND BRAINLIEST

how can video calling your friend improve your own personal mental health? why do you do this to improve your mental health and why is it your "go to"?​

Answers

Answer:

knowing that you have somebody that you can talk to can make all the difference

Explanation:

Video calling your friend can improve mental health because you can talk about your problems with someone you trust. Your friend could help you with the situation and help you calm down. Talking about how you feel, is a very good way to relieve stress.

I hope this helped!

You have been appointed to a health education team at your school. Your job is to develop the criteria for the health information that another member of the team will be sharing with students. Which term BEST represents your role in the project? A. critical thinker B. problem solver C. effective communicator D. self-directed Please select the best answer from the choices provided. A B C D

Answers

Answer: Option C

Explanation:

Answer:

C

Explanation:

Everyone should have a measure of physical fitness

Which of the steps below is NOT important for wellness?
A. focusing on quality of life
B. keeping all aspects of life the same at all times
C. creating balance
D. taking personal responsibility
Please select the best answer from the choices provided.
A
B
C
D

Answers

Answer:a

Explanation:

the answer i believe is D

The closure of which of the following valves is associated with the "Dupp" sound of a heartbeat?
A.
The pulmonary SLV
B.
The bicuspid valve
C.
The tricuspid valve
D.
The mitral valve

Answers

The Answer is C

Hopefully this help
The answer is C. The Tricuspid Valve

9.
What is the release of semen from the penis called?

Answers

Answer:

Ejaculation

Explanation:

Ejaculation is the correct answer

Which of the following statements about peer pressure is correct?
Peer pressure is the influence of people that are older than you are.
Peer pressure can influence how you think and feel.
Peer pressure is always a negative influence.
Peer pressure cannot influence what you say or do.

Answers

Answer:

the second option

Explanation:

its not just from people older than you

it can be a good inffluence depending

it can influence your actions

Answer:

it would be the second one: peer pressure can influence how you think or feel .

Explanation:

Thats literally the definition of peer pressure. Sorry if im wrong.

Harry has medical insurance through an HMO. He would like to see a podiatrist about the foot pain he has been having. What is the first step he will have to take in order to see his podiatrist? A. schedule a visit to a specialist out-of-network B. get a referral from his primary care physician C. arrange a meeting with his HMO provider D. get a hospital to diagnose his condition

Answers

i would say b but i am not for sure

The answer is B. get a referral from his primary care physician

What does the acronym BMI stand for?
O
A. Beginning Mean Index
O
B. Body Median Isotopes
O
C. Big Mass Inside
O
D. Body Mass Index
SU

Answers

Answer: D. Body Mass Index

Explanation:

BMI stands for D. Body Mass Index

athletes warm-up to ensure their joints are flexible. flexible joints are

Answers

Flexible joints make it easier for the athlete to run without problems and lower the risk of an injury happening
Flexible joints help prevent injury when exercising and it is very important

True or False: There are three ways to score points in Basketball. A field goal, a free throw and a three point field goal.

Answers

Answer:

False. Field goal is in football and worth 3 points. Free throw is the only choice in basketball.

Explanation:

False a field goal is football

How can you motivate someone to exercise or play a sport if they have never played the sport or exercised in years. Please explain your reasoning and use examples to help back up your reasons. write down your steps to help this individual to learn and create a healthy habit of exercising or participating in an activity sport. Use your experiences and knowledge to help create an argumentative essay on what you would do or if you would do something for that individual.

Answers

Answer:

You can motivate them by making small goals they can accomplish when playing sports. You could also explain the positive and fun parts of sports.

Explanation:

Personally, I didn't like to play basketball before because I thought it was too difficult. However, my teacher convinced me that basketball isn't always boring and explained all the different parts of basketball to me.

Make it fun and enjoyable if it’s boring hardcore and strict they aren’t going to want to do it, it will become a burden and they will probably end up hating the activity. Also base it off of interest dont throw them into something they have expressed no interest in, and just because they already played one type of sport doesn’t mean that will end up being the sport for them. Lastly if it is your friend help them pick something that you could do together if your doing it with them they may be more motivated to do the activity because they are not alone. Hope this helps!!!

When you are at your internship work location make sure you do all of the following EXCEPT Ask permission to use telephone for personal calls If you are permitted to make personal calls, make them short Do not make long distance personal calls Make and receive personal calls from your cell phone during work hours\

Answers

Answer:

What's the question?

Explanation:

thank u for the info!

Where are common places where people fall and get hurt

Answers

Answer: knees and elbows

Explanation:

Probably

Answer: Cliffs, Skiing, Skating, Rollor slating, Pools, nike riding.

Explanation:

Who is the person that discovered that organs work together to form organ systems?

Answers

Answer:

Humans—and other complex multicellular organisms—have systems of organs that work together, carrying out processes that keep us alive.

The body has levels of organization that build on each other. Cells make up tissues, tissues make up organs, and organs make up organ systems.

The function of an organ system depends on the integrated activity of its organs. For instance, digestive system organs cooperate to process food.

The survival of the organism depends on the integrated activity of all the organ systems, often coordinated by the endocrine and nervous systems.

Is there a particular reason behind people getting depression? What are the types of depression and their causes?

Answers

There is many reasons why people have depression. Loss of a family member, bullying, physically abused or mentally abused. Persistent Depressive Disorder is Depression that lasts about 2 years or more it could cause change in appetite, sleep to much or too little, also a lack of energy or fatigue. You could also have low self-esteem even have trouble concentrating and making decisions. You could also feel hopeless you would need therapy and sometimes medications. There is about 9 different depression or more I hope this helps.
they feel like they’re alone and no ones there for them, it makes them feel useless. it’s better to talk to them about stuff and make them feel loved, it can also be other stuff.

How can social issues affect the child-rearing abilities of parents?
____ can occur due to differences in race, gender, culture, religion, and ethnicity, so parents who experience it may find it
difficult to rear their children effectively. Also, children of parents who belong to minority groups may develop ____
if
they experience difficulty making friends with other children.

1st Blank:
Acceptance
Competition
Discrimination

2nd Blank:
Low-self esteem
High Confidence
Feelings of apathy ​

Answers

Answer:

1st blank is Discrimination

2nd blank is Low self esteem

Explanation:

ANSWER: 1st discrimination
2nd : low self esteem

Explanation:

Game officials typically report the final score and game notes to the association in charge of the sport. Please select the best answer from the choices provided. T F

Answers

Answer:

True

Explanation:

I just took the test.

Answer:

true :)

Explanation:

i took the being a good sport quiz

24. What are extreme sports? Give at least one example of an extreme sport. (5 points)
I

Answers

Extreme sports are physical activities that are more on the risky side. One example would be Hang Gliding! Hope i answered your question.

Extreme sports, usually referred to as action sports or alternative sports, are competitive sports that involve great risk and speed. Some examples are snowboarding, and freestyle skiing.

What do you mean by extreme sports?

Extreme sport is also known as action sports and adventurous sport. One of the most daring sports that provides an unparalleled surge of excitement is mountain climbing. People enjoy and find comfort in this pastime.

Additionally, it is a fantastic activity for self-rejuvenation. An adventure that lets you get close to and connect with nature is mountain climbing.

Skateboarding, in-line skating, street lugeing, BMX, and mountain biking are the sports that are most frequently included in this category.

Therefore, extreme sports are competitive activities that entail high risk and quick movement. They are also known as action sports or alternative sports. Snowboarding and freestyle skiing are two examples.

To learn more about extreme sports, refer to the link:

https://brainly.com/question/20895434

#SPJ2

Brianna is writing an article on malpractice in school. Help her complete the sentences.
Bullying Is any unwanted, repeated, and aggressive behavior that hurts, intimidates, or imposes domination over another person.
Girls generally practice it through
abuse and the way in which they relate to others.

Answers

bullying is some how the way people express the way they feel abt themselves
Bullying is something that you put all the angry that you fell at home or even at school (but not in good way)

______are made when manufacturers add hydrogen to vegetable oil in a
process called hydrogenation.
A. Fatty acids
B. Unsaturated fats
C. Saturated fats
D. Trans fats

Answers

yeah it’s (C) saturated fats
It’s C, saturated fats

The thoracic cavity has subdivisions.
Answer*:
The name of the cavity that surrounds the heart?
Which cavities surround the lungs?
(Each in one word.)

Answers

Answer: Thoracic

Explanation:

The thoracic cavity is also knows as the chest cavity and it contains the trachea, bronchi, lungs, esophagus, heart, great blood vessels, thymus gland, lymph nodes and the nerve and it also contains the smaller cavities like for example: Pleural Cavities surround each lung. Pericardial cavity surrounds the heart.

the name of the cavity that surrounds the heart is the pericardial cavity (im pretty sure), and the pleural cavity surrounds the lungs

what are seven steps of decision making? which step do you think is the most important and why

Answers

Answer:

Identify the decision. Gather relevant info. Identify the alternatives. Weigh the evidence. Choose among the alternatives. Take action. Review your decision.

Explanation:

I would say that weighing the evidence (Number 4) is the most important step in the seven steps of decision making. What weighing the evidence means it to compare and contrast the credible proof on one side of a dispute as compared with the credible proof on the other. The weight of evidence is based on the believably or persuasiveness of evidence!

Hope that helped, and please mark me most brainly :)

Which of the following parasites is also known as ascarids? a Whipworms b Roundworms c Hookworms d Ear mites

Answers

the answer is , b. roundworm

the answer is , b. roundworm

Explanation:

Type the correct answer in the box. Spell all words correctly.
Use the correct term to complete the sentence.
In order to maintain equilibrium, it is essential for the internal environment to preserve the
of the system.
Reset
Next
mentum. All rights reserved.

Answers

Answer:

Homeostasis involves control systems that keep you internal environment roughly constant in a state of dynamic equilibrium. - Keeping internal environment constant is vital for cells to function normally and to stop them being damaged.

Hematosis keeps vital cells healthy

Which chamber of the heart is responsible for pumping blood to the body?
A.
Right atrium
B.
Left atrium
C.
Right ventricle
D.
Left ventricle

Answers

Answer:

c.right ventricle

Explanation:

Answer : Right ventricle


Explanation:
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