Neeeeeed help on this one
Roderick is upset that he has been following his fitness plan for a month now, but he doesn't look as thin and trim as he expected to look by now. How could Roderick BEST use mindfulness to solve this problem?
Question 4 options:
Revise his goals to be much more challenging.
Find motivation and pleasure in the fitness process itself.
Change his fitness activities to more extreme forms of exercise.
Recognize his program simply isn't working and abandon it.
Answer:
B- Find motivation and pleasure in the fitness itself
Explanation:
Answer:
Find motivation and pleasure in the fitness process itself.
Explanation:
Jamie has decided that she would like to gain strength in her upper body, so she plans on incorporating weight lifting into her exercise routine. What is a term that refers to the first decision that leads to a new fitness behavior?
activation
persistence
intensity
renewal