Which of the following is not a benefit of physical activity?
a
Increases risk of certain diseases.
b
Helps maintain a healthy weight.
c
Improves mental and emotional health.
d
Strengthens bones and muscles.
Question 15 (1 point)
According to the Physical Activity Guidelines for Americans, children and teens should get ____ minutes of physical activity daily.
a
15
b
45
c
30
d
60
Question 16 (1 point)
____ is an example of an anaerobic activity.
a
Riding a bike
b
Dancing
c
Weight lifting
d
Running
Answer:
Question 1 answer is A
Question 2 answer is D 60min
Question 3 answer is C weight lifting
In what ways are hitting a tennis forehand and rolling a bowling ball alike?
Which of the following is a safe way to stretch your muscles to increase flexibility?
a
Warm up before you stretch.
b
Hold stretches even if you begin to feel pain.
c
Hold your breath while stretching.
d
Do not stretch regularly.
Question 18 (1 point)
Having good ____ enables you to perform various movements easily and gracefully.
a
agility
b
reaction time
c
coordination
d
speed
Question 19 (1 point)
Which of the following is not an example of common safety equipment for physical activities?
a
Goggles.
b
Reflective gear.
c
Mouth guards.
d
Roller skates.
Answer:
First question answer is A must be warm up your stretch.
Second question answer is C Coordination
Third question answer is D Roller skates.
What are the two parts of a warm-up?
The two parts of a warm-up are:
1. General cardiovascular warm-up: It includes activities that raise the heart rate and body temperature, such as jogging, cycling, jumping jacks, or brisk walking. The goal of this part is to gradually increase blood flow and circulation throughout the body, warming up the muscles, and preparing the body for exercise.
2. Specific warm-up: It includes exercises that are specific to the activity or sport that will be performed, such as stretching or practicing the movements and skills that will be required during the workout or game. The goal of this part is to prepare the muscles and joints for the specific movements that will be performed, reducing the risk of injury and enhancing performance.
put the words to the meanings of it pls help me .
The correct matching are:
Moderate drinkingBinge drinkingBlood alcohol concentration (BAC)InhibitionSelf-controlAlcohol use disorderDetoxificationAlcoholics Anonymous (AA)EnablingAlateenAl-Anon Family GroupsWhat is binge drinking?The definition of binge drinking, also known as heavy episodic drinking, varies widely. It is the practice of consuming large quantities of alcoholic beverages in a short period of time with the goal of becoming inebriated.
The practice of binge drinking, which is widespread throughout the world and frequently done in groups, has some similarities to social drinking. However, the level of intoxication differs between and within the numerous civilizations that do this.
Alcohol binges can continue for a few hours, several days, or even weeks if they are prolonged.
Learn more about binge drinking at: https://brainly.com/question/29847444
#SPJ1
Question 12 (1 point)
Which of the following is the best way to avoid the harmful effects of alcohol?
a
Binge drinking.
b
Drinking alcohol moderately.
c
Not drinking alcohol.
d
Only drinking beer, not wine or liquor.
Question 13 (1 point)
____ drinking can lead a person to become psychologically and physically dependent on alcohol.
a
Social
b
Binge
c
Heavy
d
Moderate
Question 14 (1 point)
Heavy drinking and alcohol dependence can develop during the ____ stage of substance use.
a
regular use
b
experimentation
c
tolerance
d
addiction
Answer:
Q12- c.Q13- c.Q14- d.Explanation:
Question 11 (1 point)
The acronym FITT can help keep your focus on key factors as you set physical activity goals.
True
False
Question 12 (1 point)
When engaging in moderate-intensity activities, a person’s target heart rate should be less than 50 percent of the person’s maximum heart rate.
True
False
Question 13 (1 point)
A cooldown helps your heart rate return to a normal, lower level and should include some gentle stretching.
True
False
you have to put the words to the meanings
List two components of health-related fitness
Muscular strength and endurance
Question 7 (1 point)
Using hand-me-down safety equipment and ignoring safety rules helps prevent injuries.
True
False
Question 8 (1 point)
Increasing the time, frequency, and intensity of your exercise slowly over time will help you avoid injury.
True
False
Question 9 (1 point)
Drinking fluids only before engaging in physical activity will prevent dehydration.
True
False
Question 10 (1 point)
If you experience a broken bone, you should try to force it back into place so it can heal properly.
True
False