Static stretches are part of an effective cool down because they can help
1. improve performance
2. decrease blood flow
3. prevent overload
4. increase range of motion

Answers

Answer 1
Answer: 2. Decrease blood flow

Explanation: Cool downs are meant to decrease blood and muscle activity

Related Questions

REALIZAR UM RESUMO FAZENDO UMA CORRELAÇÃO ENTRE O FUTEBOL DA COPA AMÉRICA, E O FUTEBOL DA EUROCOPA.

Answers

Answer:

Si bien la Copa América y la Eurocopa son dos competencias internacionales de fútbol a nivel continental, en donde los equipos nacionales de cada continente se enfrentan para determinar quién es el mejor de su región, lo cierto es que existen claras diferencias entre ambas competencias.

Por un lado, en lo organizativo y de marketing, la Eurocopa tiene una mejor organización a nivel espectáculo, atrayendo mayores audiencias dada su mejor estructura y formato de mercado. Es decir, el producto de la Eurocopa es más atractivo que el de la Copa América.

Por otro lado, a nivel juego, la Eurocopa también lleva la ventaja, dado que, salvo casos muy puntuales como Messi o Neymar, la enorme mayoría de las estrellas del fútbol juegan en selecciones europeas.

Use what you know from your own experience to list what makes quitting smoking hard and what seems to help people quit.

Answers

Answer:

It's hard to quit smoking because your brain has to get used to not having nicotine around and you have to get used to daily routines that no longer include smoking.   Some ways that make people quit is by using patches, gums, inhalers those are some ways people quit smoking. Some people quit because they don't want to get the withdrawal symptoms which are ( anger, anxiety, difficulty concentrating, irritability, a reduced heart rate, restlessness, difficulty sleeping, weight gain, and increased appetite). some people even try to use things to get smoking off their mind like playing a game going for a walk even some people chew gum and eat hard foods.

Explanation: Hope this helps and gl :)

Which refusal skill Leona forgetting to use in this situation?

Answers

Answer: Using a firm tone of voice

Explanation:

Refusal skills simply means the methods then one can use to say no when one is being pressured into doing a particular thing.

The refusal skill that Leona is forgetting to use in this situation is the use of a firm tone of voice. This can be seen where Leona told Nicole that she doesn't want to break her parents trust when Nicole told her to take some beers. She insisted and used a firm voice that she wasn't going to do what Nicole told her to do.

In 1000 AD Greek doctors thought the friction of riding a horse might be a possible treatment for diabetics​

Answers

That is the silliest thing I have ever heard. Lol

I live within the cell, i am an organelle called

Answers

organneleis very good okay ?

yes it is

You overhear a woman explaining to a security guard at an office building that she needs to get inside briefly to find her husband, who has just started working there. He left his keys with her, and she wants to give them to him so he can get into their house later when she won't be home. He doesn't have a cell phone, so she can't call him. The security guard doesn't believe her story and won't let her in because she doesn't have a building ID. You work in the building, so you can enter at any time. You believe that the woman is only trying to find her husband. She is clearly frustrated and upset, and she seems to be close to tears. You offer to find her husband so that she can give his keys to him. What you have just noticed and acted upon has a name. What is it?

Answers

Answer:

Empathy!

Explanation:

Empathy is the ability to understand and share the feelings of another - that is, putting yourself in someone else's shoes.

You are feeling the emotion empathy

Please answer it for me!!!
I need this by tomorrow

Answers

Metal

Appearance: Shiny

Ductility : Ductile

Malleability : Malleable

Electricity conductivity : Good

Heat conductivity : Good

Melting point : High

Non metal

Appearance: Dull

Ductility : Non ductile

Malleability : Brittle

Electricity conductivity : Poor

Heat conductivity : Poor

Melting point : Low

What is an emergency preparedness plan?

A. A plan that you can follow at a moment's notice to stay safe when a natural disaster occurs.

B. A plan that includes a survival pack, a compass, and several days' worth of food.

C. A plan that helps you stay safe during a weather-related emergency in your area.

D. A plan that includes an emergency supply kit and an escape route from your house.

A P E X​

Answers

Answer: the answer is A

Explanation: it most explain what an emergency plan is ( I also had the same question an it was A)

Which heart rate would a sprinter most likely have at the end of a race?
O maximum
O minimum
O faint
O resting

Answers

Answer:

An athlete’s resting heart rate may be considered low when compared to the general population. A young, healthy athlete may have a heart rate of 30 to 40 bpm.

That’s likely because exercise strengthens the heart muscle. It allows it to pump a greater amount of blood with each heartbeat. More oxygen is also going to the muscles.

This means the heart beats fewer times per minute than it would in a nonathlete. However, an athlete’s heart rate may go up to 180 bpm to 200 bpm during exercise.

Answer: Maximum

Explanation:

Mans just sprinted a race, his heart gon be beating to the max lol

What section on a food label can be used to determine the percentage of vitamin value?

serving size
percent daily value
amount per serving
calories per serving

Answers

Answer:

calories per serving

Explanation:

Answer:

A

Explanation:

PA help po plssssssss​

Answers

Answer:

3. kumoha ng emergency kit

Explanation:

Sana makatulong Yan lang alam ko

HELPPP PLSSSS
Mylo is tracking the amount of calories he is consuming each day, along with his amount of exercise. He also takes his basal metabolic rate into consideration, which is 1,780 calories per day. At the end of the first day, he has consumed 2,000 calories in food and beverages and burned 450 calories with intense cardio training, giving him a 230 calorie deficit for the day. What will most likely be the outcome if Mylo continues this pattern for multiple weeks?

A. He will gain weight.
B. He will lose weight.
C. His weight will stay about the same.
D. His weight will shift up and down​​

Answers

I think it would be d

Answer:

He will lose weight.

Explanation:

Hope this helps :)

Briana's aunt has decided to put her baby up for adoption, but she has to decide what type of adoption she wants to pursue. After the baby is born and adopted, she would like to have a relationship with the child and adoptive parents, and for the child to know her as the birth mother. Which type of adoption would be the best choice for Briana's aunt?

A closed adoption
A flexible adoption
An adoption by relative
An open adoption​

Answers

Answer:

open adoption

Explanation:

Open adoption is a form of adoption in which the biological and adoptive families have access to varying degrees of each other's personal information and have an option of contact.

Answer: The answer is An open adoption.

Explanation: "Open adoption is a form of adoption in which the biological and adoptive families have access to varying degrees of each other's personal information and have an option of contact." -Wikipidea source

Mylo is tracking the amount of calories he is consuming each day, along with his amount of exercise. He also takes his basal metabolic rate into consideration, which is 1,780 calories per day. At the end of the first day, he has consumed 2,000 calories in food and beverages and burned 450 calories with intense cardio training, giving him a 230 calorie deficit for the day. What will most likely be the outcome if Mylo continues this pattern for multiple weeks?

A. He will gain weight.
B. He will lose weight.
C. His weight will stay about the same.
D. His weight will shift up and down​

Answers

Answer:B

Explanation:

he will loose weight because he eats 2,000 calories and burns 450 2,000- 450 =1550  it used to be 1780

In the given case Mylo's weight will reduce.

What is Basal Metabolic Rate?

The Basal Metabolic Rate (BMR) is the number of calories individual burn by performing basic (basal) life-sustaining function.

It is commonly termed as Resting Metabolic Rate (RMR), which is the calories burned if the individual stayed in bed all day.  In either case, many utilize the basal metabolic rate formula to calculate their body’s metabolism rate.

The BMR defines the basal metabolism rate which makes up about 60-70% of the calories individual use (“burn” or expend) which includes the energy the body uses to maintain the basic function of living and breathing body, including:

- The beating of our heart

- Cell production

- Respiration

- The maintenance of body temperature

- Circulation

- Nutrient processing

The unique metabolism rate, or BMR, is influenced by a number of factors such as:

- Age

- Weight

- Height

- Gender

- Environmental temperature

- Dieting

- Exercise habits

In the given case Mayo will loose the weight as he consumes 2000 calories in food and burn 450 calories with intensive exercise which finally ends up in 1550 calories in total but his BMR is 1780 calories per day which is more than 1550 calories and thus he will loose weight.

To learn more about Basal Metabolic Rate here

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What can happen to someone's body if they get an STI or get pregnant?

What can happen to someone's stress level if they get an STI or get pregnant?

What can happen to someone's social life if they end up pregnant?

Answers

pregnant women as in women who are not pregnant but having an STI also can hurt the unborn baby's health. Having an STI during pregnancy can cause: Premature labor (labor before 37 weeks of pregnancy). Also the risks of it ⬇️⬇️⬇️⬇️

Eye infection.
Pneumonia.
Blood infection.
Brain damage.
Blindness.
Deafness.
Chronic liver disease.

What area of health are the benefits leadership skills, teamwork, and making new friends?

Answers

Answer:

Mental health.

Explanation:

Mental health is the area of health where it is possible to see the benefits of leadership, teamwork and friendships. This is because these are factors that bring comfort, well-being and strengthen the psychological environment of an individual, who begins to find it easier to deal with their problems, as they can find support in activities involving these factors, which when established correctly and healthy can benefit mental health intensely.

Activity log - Dynamic Stretching for the Whole Body

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Answer:

Date: 7-8-21

Warm-up: Light Stretch & 50 jumping jacks

Cool-down: Full Stretch & plank

Type of activity: Cardiovascular

Description of activity and time: Went for a 2 mile run

Intensity level: Moderate

Total time: 1 hour and 10 mins

Explanation:

You are at a restaurant with a group of friends. Everyone else is ordering burgers and fries. You decide that you will order a hamburger, but you want to make a healthier choice than your friends.
Which strategies could you use to make your food choice healthier? Select three options.
Choose ketchup, mustard, or relish instead of mayonnaise.
Order a healthy side dish.
Ask for an extra large order of fries.
Eat a smaller portion.
Order bacon as a topping to increase the amount of protein.

Answers

Answer:

eat a smaller portion hope it helps

Answer:

1, 2, & 4

Explanation:

trust me

can a disable or infirm person be fit

Answers

They can be fit within the boundaries of their conditions.
Example: if a person is paralyzed from the waist down, then they may need to gain and maintain strength with their arms in order to adapt their lifestyle to account for their disability.

Which comparison is supported by the graph?
More kids are not participating due to concerns over injuries than canceled programs.
More kids are not participating due to travel time than having no drive or interest.
More kids are not participating due to lack of time than no longer liking the sport(s).
More kids are not participating due to financial reasons than health issues.

Answers

Answer:

in this

Explanation:

in this question the correct answer is 1st one

hope this helps you

Answer:

D. More kids are not participating due to financial reasons than health issues.

Explanation:

Edge 2021

correlation ship between health education,&home science long question????????​

Answers

Answer:

Health education report of the committee in terminology in school collage is called health education. Home science is the study of managed activity of house for a long time.

An IUD
O offers long-term protection from pregnancy.
is unlikely to cause complications.
contains hormones.
O causes a long delay in the return of fertility.

Answers

Offers long term protection from pregnancy
I’d say the first one “offers long-term protection from pregnancy.” I know this because and IUD has a 5-7 year life span and there would be no complications because there is a 99.99% chance of pregnancy when having it. hope this helps

It is not necessary to wash your hands before wearing or changing disposable gloves since your hands will be covered by the gloves

Answers

That’s false because you could still get germs on the outside of them by putting them on

is the pituitary glad controlled by sex hormones

Answers

Answer:

Yes

Explanation:

The hypothalamus controls the pituitary gland by releasing hormones such as corticotrophin, dopamine, somatostatin, gonadotrophin and thyrotropin

Through secretion of its hormones, the pituitary gland controls metabolism, growth, sexual maturation, reproduction, blood pressure and many other vital physical functions and processes.

In working with a community that has a large Spanish-speaking population, a health educator engages a lay-health worker early in the planning process to be sure that the program is planned, implemented, and evaluated appropriately. An advisory group is formed to assess the relevance of the program activities. These important steps are a way to help improve:a. cultural competencyb. cultural identificationc. cultural normsd. cultural assimilation

Answers

Answer: a. cultural competency

Explanation:

In reaching out to the lay-health worker, the health educator is trying to familiarize themselves with the way things are done in that society. The advisory group that was formed to oversee the relevance of the program's activity are also there to ensure that the activities being done will resonate with the target population.

This is to increase cultural competency which as the term implies, means being able to know what a particular culture or people would prefer in a certain program so that there is a higher chance of success.

please help me with this !

Answers

I’m pretty sure the answers are 1, 2, and 5

Answer:

1. 2. and 5. is covered under federal law I believe.


[tex]what \: is \: democracy \: \: {?}[/tex]

Answers

The most common definition of democracy is: a government of the people, by the people and for the people.

Basically, in a democracy the decision makers are chosen by the citizens of the country. Every citizen (above 18 or a certain age) has one vote and their vote have the same value. Also, there is a free and fair election. There is also political competition and sufficient choices for people to chose.

For example, in if in some country, decision makers are not chosen by people, then it is not democratic. If in some country, the representatives whom people chose are not real decision makers, then it is not democratic. If in some country, a certain group of people have no vote or their vote has less value than some other group of people, then it is not democratic too. If in some country, the leaders use some unfair practices, like cheating or threatening people, then it is not democratic either. If in some country, there is only one party from which people can chose, then it is also not democratic.

Hope it helps you!!

The _______ fights infection.
The organ system that controls and coordinates messages in the body is called the______ .
The ________ controls growth, development, and other related processes.
The organ system that breaks down and absorbs nutrients is called the_______ .

Answers

Answer:

The immune system fights infection.

The organ system that controls and coordinates messages in the body is called the nervous system .

The endocrine system controls growth, development, and other related processes.

The organ system that breaks down and absorbs nutrients is called the digestive system .

Answer:

A, A, C, and B or The  ✔ lymphatic/immune system fights infection.  The organ system that controls and coordinates messages in the body is called the  ✔ nervous system . The  ✔ endocrine system  controls growth, development, and other related processes.  The organ system that breaks down and absorbs nutrients is called the  ✔ digestive system .

Explanation:

The immune system is a network of biological processes that protects an organism from diseases. It detects and responds to a wide variety of pathogens, from viruses to parasitic worms, as well as cancer cells and objects such as wood splinters, distinguishing them from the organism's own healthy tissue. Many species have two major subsystems of the immune system. The innate immune system provides a preconfigured response to broad groups of situations and stimuli. The adaptive immune system provides a tailored response to each stimulus by learning to recognize molecules it has previously encountered. Both use molecules and cells to perform their functions.

The nervous system or the neural system is a complex network of neurons specialized to carry messages. The complexity of the nervous system increases as we move towards higher animals.

The endocrine system is a messenger system comprising feedback loops of the hormones released by internal glands of an organism directly into the circulatory system, regulating distant target organs. In vertebrates, the hypothalamus is the neural control center for all endocrine systems. In humans, the major endocrine glands are the thyroid gland and the adrenal glands. The study of the endocrine system and its disorders is known as endocrinology.

The human digestive system consists of the gastrointestinal tract plus the accessory organs of digestion (the tongue, salivary glands, pancreas, liver, and gallbladder). Digestion involves the breakdown of food into smaller and smaller components, until they can be absorbed and assimilated into the body. The process of digestion has three stages: the cephalic phase, the gastric phase, and the intestinal phase.

Please comment below if you have any questions E2021.

Write about your birthday gift​

Answers

Answer:

i am 100 years old and for my birthday i got a stick

Explanation:

Curtis is tracking the amount of calories he is consuming each day, along with his amount of exercise. He also takes his basal metabolic rate into consideration, which is 1,800 calories per day. At the end of the first day, he has consumed 2,600 calories in food and beverages and burned 240 calories on a five-mile bike ride, giving him an excess of 560 calories in vs. out. What will most likely be the outcome if Curtis continues this pattern for multiple weeks?

A. He will gain weight.
B. He will lose weight.
C. His weight will stay the same.
D. His weight will shift up and down.​

Answers

Answer:

the answer will be a since he is going over his amount of calories per day and if you go over this number you will gain weight

Hope This Helps!!!

If Curtis continues this pattern for multiple weeks, he will most likely gain weight, which is in Option A, because he is consuming more calories than his body needs to maintain its current weight.

What is a calorie?

The human body requires a certain amount of calories each day to maintain its current weight, which is known as the basal metabolic rate (BMR). The BMR is the minimum amount of energy the body needs to carry out basic functions such as breathing, circulating blood, and maintaining body temperature. When a person consumes more calories than their body needs to maintain its current weight, the excess calories are stored as fat. On the other hand, if a person consumes fewer calories than their body needs, the body will burn fat stores to make up the energy deficit, and the person will lose weight.

Hence, if Curtis continues this pattern for multiple weeks, he will most likely gain weight, which is Option A.

Learn more about the calorie here.

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