which ways are recommended for tobacco users to quit using​

Answers

Answer 1

Answer:

chewing on a straw instead of smoking

chewing gum, either nicotine or not

hypnosis

cold turkey

weaning off

different medications can also help

Explanation:

although none of these helped me. NEVER START SMOKING IS THE BEST.


Related Questions

WRITING: CHANGES IN NUTRITION NEEDS IN TEENS
Research and evaluate the changes in the nutritional needs of adolescents (age thirteen to nineteen).

Write 500-750 words on the results of your investigation and conclusions.

Answers

The changes in the nutritional needs required by teenagers include the rise in quality nutrients such as proteins in their diet to keep keep them continue growing well and healthy.

What is meant by changes In Nutritional Needs In Teens?

Right from time immemorial, a well nourished nutritional habit has been the key to healthy living. As a matter of fact, the teenagers need an adequate amount of nutrients to enable them grow properly and also to enhance rapid development in the body structure and functioning.

That being said, the teens need essential nutrients in their diet such as calcium, iron, proteins and others to help maintain a healthy lifestyle style as this manifests strongly in their physiology. When these teens get to a certain stage in their development, the consumption of fruit and vegetables helps to strengthen their immune system and prevent them against attack my pathogenic infections.

So therefore, we can now deduce from the detailed explanation and writing given above that the need for a well balanced diet is very important as part of diets which helps to smoothen the growth changes in the teenagers.

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Ms. Patel is very active. She does yoga, lifts weights, and plays tennis. All of her activities focus on both skill-related and health-related fitness components. Compare and contrast these components. What makes these types of components different from one another? How do these skill- and health-related components affect each of Ms. Patel’s three activities?

Answers

The answers include the following:

Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, while health-related fitness relates to your day-to-day activities and they are both involved in the proper functioning of body cells.Skill- and health-related components affect each of Ms. Patel’s three activities positively by improving fitness and overall conditions.

What is Exercise?

This is referred to as a form of physical activity which makes an individual fit and improves the general well being of an individual and examples include running, sprinting etc.

Skill-related fitness refers to tasks done which is related to a sport, while health-related fitness relates to our daily activities and they are both involved in the improvement of our fitness conditions.

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PSYCHOLOGY HELP PLEASE!

Which of the following is true of hypnosis?

The hypnotized person does not initiate activities.

The hypnotized person can cooperate but cannot be convinced to do things against his or her will.

The hypnotized person can more easily remember things.

All of the above are true.

Answers

Answer:

Explanation:

This chapter explains how hypnosis involves a significant departure from the everyday experience and exercise of conscious will. The hypnotized person experiences the causation of his actions in an unusual way, as being generated less by the self and more by the hypnotist. This is not only a feeling but involves a kind of actual transfer of control from person to hypnotist. What is equally odd, though, is that the range of what can be controlled changes during hypnosis. In this sense, while hypnosis may undermine the experience of will, it seems paradoxically to expand and alter the force of will. This is why hypnosis has been implicated in many of the curiosities of will, including possession, multiple personality, and automatisms.

The covid-19 pandemic caused most white-collar workers to adapt to working remotely. This interruption in normal functioning likely caused work teams to experience.

Answers

The COVID-19 pandemic caused work teams to experience punctuated equilibrium.

Severe acute respiratory syndrome (SARS) is the primary cause of the continuing worldwide COVID-19 pandemic, sometimes referred to as the coronavirus pandemic. The new virus was originally discovered in a Wuhan, China, outbreak in December 2019. The virus was unsuccessfully tried to be contained, which allowed it to spread to other parts of Asia and then the world. Due to the closure of office buildings brought on by the COVID-19 virus, white-collar professionals had to become accustomed to remote working, which caused the work teams to experience punctuated equilibrium (the hypothesis that evolutionary development is marked by isolated episodes of rapid speciation between long periods of little or no change).

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List 6 different contraceptives and give 2 facts about each. ​

Answers

Combined oral contraceptive pill, condom, IUDs, vasectomy, contraceptive implant and natural family planning are various methods of contraception

Combined Oral Contraceptive: The medication must be taken every day at the same time. If not, you risk becoming pregnant. Additionally, you can become pregnant if you skip a tablet, throw up, or experience extreme diarrhea.Minor adverse effects include headaches, soreness in the breasts, and mood swings.

No proof exists that the pill causes women to gain weight.

Condom: It is a physical barrier method to prevent conception. It is used to prevent STDs.

IUD(intrauterine device) :A properly trained doctor or nurse will place an IUD, a tiny T-shaped plastic and copper device, into your uterus.

The sperm and egg cannot survive in the womb or fallopian tubes because to the IUD. Additionally, it might stop a fertilized egg from implantation in the womb.

Vasectomy : A vasectomy is a quick procedure that prevents males from becoming pregnant by women. Men have cut, obstructed, or shut the tubes that deliver sperm from their testicles. Vasectomy procedures typically take 15 minutes and are performed under local anesthesia.

Contraceptive implant : It may be helpful for women who are unable to utilize oestrogen-containing contraception.

For ladies who find it challenging to take a pill at the same time every day, it is quite helpful.

Natural family planning: It is a natural method to prevent conception.If it is not utilized in accordance with the directions, it will work less effectively. Errors could reduce its effectiveness to about 75%.

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There is no set water intake recommendation that fits all populations. One of the simplest ways to determine whether you are well hydrated is to.

Answers

There is no set water intake recommendation that fits all populations. One of the simplest ways to determine whether you are well hydrated is to check the color of your urine. If your urine is light yellow or clear, you are likely well hydrated. If your urine is dark yellow or amber, you may be dehydrated.

Dehydration can cause a number of symptoms, including thirst, fatigue, lightheadedness, and dizziness. Severe dehydration can lead to shock and even death. It is important to drink enough water every day to prevent dehydration. The best way to do this is to drink when you are thirsty and to drink more when you are sweating or urinating frequently.

Water is essential for all bodily functions. It helps to regulate body temperature, transport nutrients and oxygen to cells, and remove waste products from the body. Without enough water, these functions cannot be carried out effectively. This can lead to a number of health problems, including headaches, constipation, and kidney stones.

It is important to drink plenty of fluids when you are sick, especially if you have a fever. This helps to replace the fluids you are losing through sweating and urination. It is also important to drink fluids when you are exercising or working in hot conditions. This helps to prevent dehydration and heat stroke.

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Which of the following statements about BMI calculation is true? (1 point)

A. BMI calculation alone can indicate perfect health.
B. BMI calculation can determine overall fitness with accuracy.
C. BMI calculation is the most effective way to identify how much weight needs to be lost.
D. BMI calculation is a tool used as a method to determine obesity and health risks.

Answers

B. BMI calculation can determine overall fitness with accuracy.

Rice is a staple food in many countries, especially for impoverished populations. A bioengineered product called golden rice is used to prevent the deficiency disease associated with which vitamin?.

Answers

For those living in poverty, rice is a staple diet in many nations. Golden rice, a bioengineered food, is used to prevent the vitamin A deficient condition.

A type of rice called "Golden Rice" is created by genetic engineering so that the edible sections of the rice may biosynthesize beta-carotene, a precursor of vitamin A. The objective is to develop a fortified food that may be grown and consumed in areas that are deficient in dietary vitamin A. Xerophthalmia, which is caused by a deficiency in vitamin A, involves lifelong blindness as well as a range of eye conditions, from night blindness to more serious clinical outcomes like keratomalacia and corneal scarring. Additionally, it raises children's mortality risks from both diarrhoea and the measles.

Despite current efforts, vitamin A deficiency (VAD) has been recognised as a serious public health issue for more than 30 years. White rice contains no micronutrients; hence the issue is particularly acute in populations where rice is the main food and dietary diversification is minimal. A public-sector product called Golden Rice was created as an additional VAD intervention. The nutritional trait, which has been donated by its creators to be used in public-sector rice varieties to help the resource-poor, will be free to use. There are also no restrictions on what small farmers can do with the crop; they can save and replant seed, sell seed, and sell grain.

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What is a good way to prepare for the likely request, "Tell me about yourself"?
• asking a friend to write a paragraph about you and memorizing that
O cataloging your successes and finding examples that highlight relevant skills
O surveying your teachers and using their descriptions to write a speech
O showing them you can "think on your feet" by not preparing anything

Answers

A good way to prepare for the likely request, "Tell me about yourself" is  cataloging your successes and finding examples that highlight relevant skills and is denoted as option B.

What is Skill?

This is referred to as one's expertise and it involves the use of knowledge in the execution of different activities within a given period of time.

The most ideal way to  prepare for the likely request, "Tell me about yourself" is to think about oneself and the successes and finding examples that highlight relevant skills thereby noting them down and using it as an answer hence option B was chosen.

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Which learning process occurs when a connection between a stimulus and a response is strengthened as learning begins? a. acquisition b. discrimination c. extinction d. generalization please select the best answer from the choices provided a b c d

Answers

The learning process which occurs when a connection between a stimulus and a response is strengthened as learning begins is acquisition. It describes the early stages of learning when a response develops. In classical conditioning, the term "acquisition" refers to the period of time when the stimulus starts to evoke the conditioned response.

The learning process known as classical conditioning pairs an initially neutral stimulus with one that inherently elicits a response. Once a response has been learned, a previously neutral stimulus will suddenly elicit the learned reaction. Think of Ivan Pavlov's famous canine experiment. Pavlov was able to train the dogs to salivate in response to a tone by connecting the sound with the appearance of food. The acquisition phase is when dogs start drooling in response to the sound.

Repeated pairings of the conditioned stimulus (CS) and the unconditioned stimulus (UCS) finally result in acquisition in classical conditioning. A stimulus that naturally elicits an unconditioned reaction is known as an unconditioned stimulus (UCR). The reaction will eventually become elicited by the CS alone after many repetitions of matching it with the UCS; at that point, it is referred to as the conditioned response (CR). The response is referred to as having been obtained once the association between the CS and UCS has been established.

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Elian measures his resting heart rate (RHR) at 72. His maximum heart rate (HR max)
for his age is 207. He wants to work at about 70 percent of his maximum effort. How
should Elian find his target heart rate?

Answers

Elian find his target heart rate in between 124.2 - 165.6.

What is the ideal target heart rate for each age?

Subtract your age from 220 to determine your typical maximum heart rate. Your target heart rate during moderate-intensity exercise like walking should be between 50% and 70% of your maximum heart rate.

For target heart rate:

Maximum heart rate × 0.6 = Minimum target heart rate

Maximum heart rate × 0.8 = Maximum target heart rate

So, using above equations

Minimum target heart rate = 270 × 0.6 = 124.2

Maximum target heart rate = 270× 0.8 = 165.6

Target heart range =  124.2 - 165.6.

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Answer: Subtract his RHR from his HR max, multiply the result by 70, and then add his RHR.

Explanation:

just did quiz

which of the following organizations have passed the recognized standard on fire department occupational safety and health

Answers

The National Fire Protection Association is the organisation that has attained the acknowledged standard for the occupational safety and health of fire departments (NFPA).

The National Fire Protection Association (NFPA) is a nonprofit organisation with a global mission to prevent loss of life, property, and money as a result of electrical, fire, and related risks. When a small group of concerned experts gathered in Boston in 1896 to discuss the disparities in the design and installation of fire sprinkler systems, the NFPA was formed. The National Fire Protection Association is a global non-profit organisation with a mission to improve quality of life by promoting consensus codes and standards, research, training, and education.

The organisation was founded in 1896. The NFPA claims to have 50,000 members as of 2018 and 9,000 volunteers who support the group via its 250 technical committees. In an effort to reduce the likelihood and consequences of fire and other risks, the association produces more than 300 consensus norms and standards. More than 250 technical committees made up of about 8,000 volunteers oversee the regulations and standards. 

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A patient had symptoms that could be related to meningitis. The physician ordered a spinal tap for cerebrospinal fluid analysis. From which space a sample for analysis will be taken?.

Answers

Answer: subarachnoid space

Explanation:

how am I suppose to treat a wound that is gushing

Answers

Answer: apply pressure to the wound if you get stabbed leave the knife in the wound intel you get help.

Explanation:

because if you take out the thing that stabbed you your wound will start gushing because the thing that stabbed you is the perfect shape of the wound it will stop the gushing.

Answer: First, remove any degris or obstructions from the wound. Quickly apply pressure to the wound using any cloth or gauze available until the bleeding stops. Try to elevate the wound, if possible. If blood comes through the cloth, do not remove the cloth. Instead leave it on the wound and add additional cloth if more is available. If possible, immediately call 911 and await help.

I hope this helps. To be clear I am not a professional but this is what I was taught to do.

Why are health professionals,wether those that offer traditional,alternative or complementary;not present in a lot of rural municipalities in the country.

Answers

Health professionals, whether those that offer traditional, alternative, or complementary; are not present in a lot of rural municipalities in the country because of:

Workforce shortages: which makes a health care professional attend to a lot of patients. High poverty rate in rural municipalities where people can't afford health care services.

Why are health professionals scarce in rural municipalities?

Some rural municipalities lack basic infrastructure, and security, and don't attract health professionals who prefer to migrate to urban areas.

Some other reasons why health professionals tend to be few or not present in a lot of rural municipalities in the country include:

Training opportunities are few in rural municipalities.Difficult or unsuitable working conditions.Insecurity challenges that might be present in rural municipalities.Long working hours.

In summary, the urban areas look more attractive to health professionals than rural municipalities in the country.

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list 4 exercises that would exercise your entire body . Explain which muscle group each of these exercises would target.​

Answers

According to study, exercise should involve all four types: flexibility, balance, strength, and endurance.

Enlist in the workouts.

One) Pushups

Place the hands on the floor beneath the shoulders with the arms outstretched.

The body should be in a straight line with the legs back and extended.

Lower the body till the chest or nose is at the floor.

Get back up.

2) Squatting

Starting from a standing position, enter a crouching position, then stand back up.

Repeat as many times as you can, then take a break before performing the next set.

3) Burpees

Burpees combine the benefits of a pushup and a squat, making them a great all-around exercise.

4) Kneeling

Put one leg in front of the body at a time to begin an acute angle.

Set the opposite leg back till the foot's ball is supporting the weight and the knee is just off the floor.

Step up and down, then shift your weight to a different foot to make your legs move in a new way.

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The nurse places the stethoscope on the 3rd intercostal space at the left sternal border. Which area is the nurse auscultating for heart sounds?.

Answers

The nurse auscultates for heart sounds from the Erb point after placing the stethoscope on the third intercostal space at the left sternal border.

"Erb's point," the fifth auscultation point for the heart exam, is in the third intercostal space, close to the sternum. It has occasionally been attributed to the well-known German neurologist Wilhelm Heinrich Erb (1840–1921) without any historical support.

Because Erb was an expert on the neurological manifestations of syphilis, a bacterial infection that typically spreads through sexual contact and begins as a painless sore, we hypothesized that syphilitic aortitis was the cause of the heart murmur.

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Susan feels frustrated that’s she doesn’t have good work-life balance. She has a hard time saying no and frequently works late to help colleagues get their work done. What step Can Susan take to improve her work-life balance?

A. Identify her priorities

B. Set boundaries

C. Time management

D. Practice self-care

Answers

Susan, to improve her work-life balance first she should Identify her priorities then with proper management of time she must set few boundaries of how much she need to do for others and should take care of herself also.

What is Priority means?

Being given attention before others is the attribute or state of coming first in time or importance is termed as priority.

What is time management?

Planning and exercising deliberate control over the amount of time spent on particular tasks, especially to boost effectiveness, efficiency, and productivity, is the practice of time management.

Hence, Susan, to improve her work-life balance first she should Identify her priorities then with proper management of time she must set few boundaries of how much she need to do for others and should take care of herself also.

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Which one of the following breathing exercises will stimulate your breathing and your circulatory and nervous systems?

Question 1 options:

Relaxing sigh


Imaginative breathing


Clenched fist


Deep, relaxed breathing

Answers

Answer: Deep, relaxed breathing

Explanation: I believe that this would be the answer. Deep relaxed breathing can help with a lot of stress and it's commonly used in meditation for these purposes.

Answer:

clenched fist

Explanation:

This exercise will stimulate your breathing and your circulatory and nervous systems. Visualize your stomach as a clenching and unclenching fist. Breathe in to clench the stomach and breathe out to unclench the stomach.

The nurse is teaching the client with a pulmonary disorder about deep breathing. The client asks, "why is it important to start by breathing through my nose, then exhaling through my mouth?" which appropriate response would the nurse give this client?.

Answers

Option B, The nurse should advise this patient to choose which states warm, filter, and humidify your air by inhaling through your nose first.

Using your nose to breathe makes it easier for your lungs to absorb oxygen. When we do deep breathing exercises, the lower half of the lungs is also activated. Your lungs will benefit from an aerobic workout when you breathe through your nose to help them work between 80% and 100% of the time.

The term "chronic obstructive pulmonary disease," or COPD, refers to a range of illnesses that impair breathing and impede airways. Emphysema and persistent bronchitis are among them. For the 16 million Americans with COPD, breathing becomes difficult.

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The question is -

The nurse is instructing the client with a pulmonary disorder on deep breathing. The client asks, "Why is it important to start by breathing through my nose, then exhaling through my mouth?" Which appropriate response would the nurse give this client?

a) "If you breathe through the mouth first, you will swallow germs into your stomach."

b) "Breathing through your nose first will warm, filter, and humidify the air you are breathing."

c) "Breathing through your nose first encourages you to sit up straighter to increase the expansion of the lungs during inhalation."

d) "We are concerned about you developing a snoring habit, so we encourage nasal breathing first."

Which of the following aspects of Jason's life best indicate that he has good mental health?

Answers

He handles challenges with a positive attitude is the aspect of Jason's life that best indicate that he has good mental health.

Mentally, after you have a positive attitude you're additional alert, have less stress, and at a lower risk of depression and different psychological state issues. something that reduces each the danger of mental and physical sicknesses could be a should have in life. the most effective good thing about all? A positive outlook truly causes you to live longer.

Good mental health includes our emotional, psychological, and social well-being. It affects however we expect, feel, and act. It conjointly helps confirm however we tend to handle stress, relate to others, and create healthy selections. psychological state is vital at each stage of life, from childhood and adolescence through adulthood.

The question is incomplete, find the complete question in the attached image.

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8. Do you agree or disagree with doctor-patient confidentiality for teens? Explain your answer.

Answers

Answer:

Can a minor go to the doctor without a parent? Yes, they can. After the age of twelve, a child has the right to confidential and protected discussions with a medical provider. The capability of the doctor to have open and honest discussions with a teenager will permit the child to speak freely without the fear of repercussion from a parent. The open discussions then allow the medical provider to provide more comprehensive care.

When discussing the doctor/patient confidentiality of minors, the age of majority varies state by state. The age of majority is when someone is able to make their own decisions. It is defined as eighteen in some states, nineteen in others, while some states declare majority when the child graduates from high school.

You only need to evaluate the decisions that went wrong and resulted in a mistake.

a
True
b
False

Answers

That’s false, you will need to evaluate the whole thing as in you may have missed something
(B false)

Answer:

B) false                                          

you should revaluate all of the decisions at that point

There are six dimensions of health: physical, mental, emotional, social, spiritual, and environmental. On a scale of 1-10, with 10 being optimal wellness, how would you rank each of the dimensions as they relate to your life right now, and what steps could you take to improve your overall health? << Read Less

Answers

Answer:

Explanation:

On a scale of 1-10, I would rank my optimal wellness a 7.   Since my husband has become disabled it has taken a toll on my personal health.   We do not socialize as much as we used.   Physically I am his care taker and this requires a lot of lifting.   Mentally and emotionally,  sometimes it's just hard being both our strengths.   Since I have become quite aware of the affects this is taking my body and soul, I have tried to walk at least two miles a day.   I find this gets me out of the house, allows me to clear my head a little bit, enjoying the nature around me and helping my physical health at the same time.   The days I am allotted to do this, I find I am a much better me.

Why is a low-pressure system generally associated with cloudy and rainy weather?.

Answers

As the air rises, the water vapor within it condenses, forming clouds and often precipitation.

Viruses are resistant to which of the following:
Freezing
Disinfectants
all of these are correct
Heat

Answers

all of the above

Freezing
Disinfectants
Heat


Julio is 10 years old, and he knows that his maximum heart rate is based on his age.
At age 10, what is Julio's maximum heart rate?

Answers

210 BPM is Julio's highest heart rate.

The fastest pace at which your heart will beat in a minute is referred to as your maximal heart rate (MHR).When under intense stress, your heart can beat at its maximum rate, which is 60 beats per minute.

The most popular and extensively used formula for calculating the maximum heart rate.

MHR = 220 -(Age) (Age)

10 years old is Julio.

MHR is equal to 220-10 BPM.

BPM units are used to calculate maximum heart rate. Beats per minute is referred to as BPM.

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. a student nurse understands that clustering data comes with experience and recognizing cues. what is the best way for this student to recognize patterns or cues in the data?

Answers

Take notes during assessments, and compare them with data from your textbooks.

What do you do as a student nurse?

Patient bathing and bed changes patient feeding and dressing. accepting new patients and introducing them to their designated unit. Individual patient education in conformity with the medical plan of care and approved nursing practice. You will work 37.5 hours per week during your 3 years of training in addition to completing coursework, research, and practice-based evidence.

Is a nursing student regarded as a nurse?

A student nurse is a professional nurse at the beginning of their career who looks after patients' health in medical facilities. By using a stethoscope to hear the patients' heart, lungs, or bowel sounds, you will conduct a physical examination of the patients.

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World's first model Car

Answers

Answer: Benz Patent-Motorwagen

Explanation:

The Benz Patent-Motorwagen ("patent motorcar"), built-in 1885 by the German Carl Benz, is widely regarded as the world's first practical modern automobile and was the first car put into series production. It was patented and unveiled in 1886.

Answer: Benz Patent-Motorwagen

Explanation:

The Benz Patent-Motorwagen ("patent motorcar"), built-in 1885 by the German Carl Benz, is widely regarded as the world's first practical modern automobile and was the first car put into series production. It was patented and unveiled in 1886.

Question 5
Describe a plan for personal wellness. Include in your plan how you can help prevent disease and
access health care and medical services at different stages of life. Make sure your plan is adaptable
to changing health needs based on genetics, family history, and personal health behaviors. (10 points)

Answers

Answer:

Explanation:

Answer:

key points:

physical well-being

nutritional well-being

well-being in the sleep cycle

Explanation:

The first thing to evaluate in a personal wellness plan is the health status of our body. A simple and very effective way to improve our physical health is by training, going to the gym, playing sports or exercising. Keeping the body moving is essential to have a good mood and health: physical exercise produces endorphins, which makes us feel better.

Many times due to lack of time we eat fast and badly, and this affects our personal well-being very negatively. There are many healthy and fresh recipes that can be prepared in a short time, and with ingredients free of fats and sugars, two components that are abused by the food industry and that significantly degrade our health. Look for alternative diets, healthy recipes, and if you see it necessary, visit a dietitian to prepare a specialized diet for your body. It is shown that a healthy and balanced diet improves the state of health (at all levels) and well-being of people in a very remarkable way.

Sleep is an indispensable activity, but without resting it has no effect on our body; To do this, we must prepare our body to sleep. It is not enough to leave what we were doing and get into bed: sleep requires preparation. When sleeping, our brain processes all the impacts of information we have received during the day, and stores them as new information; If we do not sleep, we may have memory gaps due to lack of this process. But in addition to this, we must empty the mind before getting into bed; relax for the activity of rest and regeneration that we are going to do. It is convenient to leave an hour before going to sleep, mobile included. Reading is the only activity recommended before going to bed. If we do not empty the mind, our body closes the eyes but the brain does not stop working, thinking and interrelating ideas. This leads us to dream too much and get up in the morning without having rested, or worse, to have insomnia. Not sleeping correctly has serious negative effects: stress, anxiety, irritability, bad mood,

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